Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Andrew S | 47 | Jersey City, NJ | USA | 7:29.6 | 1:51.1 | |
| 302 | Joseph Overocker | 47 | NC | USA | 7:29.8 | 1:50.9 | |
| 303 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 7:29.9 | 1:50.9 |
| 304 | Daniel Ede | 30 | GBR | 7:30.3 | 1:51.1 | ||
| 304 | John Haugland | 38 | USA | 7:30.3 | 1:51.2 | ||
| 306 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:30.6 | 1:51.3 |
| 307 | Michael Tyler | 32 | AUS | 7:31.5 | 1:51.7 | ||
| 308 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 7:31.7 | 1:51.7 |
| 309 | Josh Miller | 50 | USA | 7:32.5 | 1:51.3 | ||
| 310 | christophe lavigny | 45 | REU | 7:32.7 | 1:51.2 | ||
| 311 | Kristian Sørensen | 34 | DEN | 7:32.9 | 1:51.4 | ||
| 312 | Wojciech Blaszczyk | 43 | POL | 7:33.0 | 1:51.5 | ||
| 313 | Sebastian Bolz | 41 | GER | 7:33.4 | 1:51.4 | ||
| 314 | Rik Feunekes | 27 | NED | 7:33.6 | 1:51.4 | ||
| 315 | Patrick Snyder | 31 | USA | 7:33.7 | 1:51.0 | ||
| 316 | Bobby Reith | 37 | USA | 7:34.8 | 1:51.5 | ||
| 317 | Egil Belsvik | 66 | Trondheim | NOR | 7:35.2 | 1:51.5 | |
| 317 | Curt Griggs | 56 | TN | USA | 7:35.2 | 1:51.4 | |
| 319 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:36.4 | 1:52.1 |
| 320 | Oliver Klimkowsky | 52 | Berlin | GER | 7:36.9 | 1:51.7 | |
| 321 | Dorian Hughes | 57 | Chelmsford | GBR | 7:37.0 | 1:51.7 | |
| 322 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 7:37.8 | 1:51.7 |
| 323 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 7:38.3 | 1:51.6 | |
| 324 | Jeremy Kitchen | 42 | GBR | 7:38.6 | 1:52.1 | ||
| 325 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 7:38.7 | 1:51.6 |
| 326 | Marty MacIntyre | 38 | CAN | 7:39.0 | 1:51.7 | ||
| 327 | Stephen Mitchell | 37 | USA | Street Parking | 7:39.5 | 1:52.2 | |
| 327 | Nicolas Rappelli | 32 | ITA | 7:39.5 | 1:51.8 | ||
| 329 | Ben Graham | 58 | GBR | 7:39.6 | 1:52.6 | ||
| 329 | John Mesko | 57 | Kissimmee, FL | USA | 7:39.6 | 1:52.4 | |
| 331 | Severin Guggenberger | 47 | Vienna | AUT | 7:39.7 | 1:51.7 | |
| 332 | glen scott | 46 | GBR | 7:40.0 | 1:53.1 | ||
| 333 | Ian Watt | 62 | Shirenewton | GBR | 7:40.2 | 1:51.9 | |
| 333 | Jonathan Medash | 33 | East Helena, MT | USA | 7:40.2 | 1:52.9 | |
| 335 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 7:40.4 | 1:52.4 |
| 336 | Charley Hogue | 47 | USA | 7:40.5 | 1:52.0 | ||
| 337 | Elijah Colgrove | 41 | USA | 7:40.6 | 1:52.3 | ||
| 337 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 7:40.6 | 1:52.0 | |
| 339 | John Smith | 45 | USA | 7:41.2 | 1:52.4 | ||
| 339 | Hans Kolb | 37 | GER | 7:41.2 | 1:52.1 | ||
| 341 | Sean Fitzsimons | 56 | GBR | 7:41.4 | 1:51.9 | ||
| 342 | Colin Cochran | 42 | Albuquerque, NM | USA | 7:41.6 | 1:52.1 | |
| 343 | Rafa Sospedra | - | NOR | 7:41.8 | 1:52.0 | ||
| 344 | Steven Lang | 50 | SKANEATELES, NY | USA | 7:43.0 | 2:01.6 | |
| 345 | Raúl Soto Domínguez | 41 | ESP | 7:43.6 | 1:52.5 | ||
| 346 | Laurent Laurent | 41 | FRA | 7:44.3 | 1:52.8 | ||
| 347 | Konstantin Köster | 31 | GER | 7:44.5 | 1:59.7 | ||
| 348 | Cursino Filho | 42 | Belém | BRA | 7:44.8 | 1:52.5 | |
| 348 | Jerry OBrien | 33 | USA | 7:44.8 | 1:55.5 | ||
| 350 | Cameron Kastelein | 32 | USA | 7:45.4 | 1:53.7 |