Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paolo Giancristofaro	47		ITA		5:59.9	1:41.2
102	Jeffrey Wright	38		USA		6:00.0	1:41.0
103	Jason Butler	41	Dallas, OR	USA		6:00.1	1:40.9
104	Evan Fitzgibbon	38		AUS		6:00.7	1:41.1
105	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	6:02.1	1:41.2
106	Ted Dongelmans	48		CAN		6:02.9	1:40.9
107	RR GG	43		GBR		6:04.5	1:41.1
108	Mikkel Boedker	33		DEN		6:05.7	1:42.0
109	Henrik Martin Andersen	37		DEN	We Are Invictus	6:07.3	1:41.6
110	Matthew Heiskell	33	Albuquerque, NM	USA		6:07.4	1:42.9
111	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	6:08.4	1:41.4
112	John Sweeney	44	Cambridge, MA	USA		6:08.8	1:41.8
113	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	6:09.0	1:41.5
114	Nate Hewitt	43	VA	USA		6:09.1	1:42.7
114	Paul Freeman	45		GBR		6:09.1	1:41.9
116	Erik Edwards	43		USA		6:09.3	1:42.2
117	Thilo Veil	57	Berlin	GER		6:09.6	1:42.4
118	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		6:10.1	1:42.7
119	Jacques Deetjens	45	QC	CAN		6:11.9	1:42.4
119	Josh Fowler	37	Oromocto , NB	CAN		6:11.9	1:42.3
121	Michael McWhirter	63	Stranraer	GBR		6:12.3	1:42.2
122	Brent Godek	49		USA		6:12.5	1:42.3
122	Hermann Lahr	66	Roswell, GA	USA	Atlanta Rowing Club	6:12.5	1:42.2
122	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	6:12.5	1:42.2
125	Nuno Meireles	45	Lisboa	POR		6:12.6	1:42.3
126	Paweł Gawliński	43	Świdnik	POL		6:12.8	1:42.1
127	Adam Lavelle	35		USA		6:13.3	1:43.0
128	Gaëtan PAILLAT	31		FRA		6:13.9	1:43.2
129	meurice robinson	46		GBR	Red Line Rowers	6:14.8	1:42.5
129	Denys Pysmennyi	47		UKR		6:14.8	1:43.3
131	Levi Williams	43		USA		6:14.9	1:43.7
132	Tony Duke	37		FRA		6:15.5	1:42.7
133	Alexander Mills	31		AUS		6:16.6	1:42.7
133	Lars Franke	36		GER		6:16.6	1:43.4
135	Kevin Valent	42	Jacksonville, FL	USA		6:16.8	1:42.7
136	James Montgomery	53	Mount Eliza , VIC	AUS		6:17.7	1:43.3
137	Jordan Then	40		USA		6:19.6	1:42.9
138	Savas Ergen	45	istanbul	TUR	Turkish Rowing Team	6:20.1	1:43.3
139	Tomislav Mrkus	43	Pula	CRO		6:20.2	1:43.3
140	Tracey Lanier	37	Camarillo, CA	USA		6:21.5	1:43.3
141	Matt Fornaro	36	Strongsville, OH	USA		6:21.9	1:43.2
142	Magnus Johansen	28		NOR		6:23.3	1:43.3
143	Lukas Neiger	38		SUI		6:23.6	1:44.1
144	Chris Pennington	41		USA		6:23.7	1:43.6
144	Ciaran O Murchu	48	Dubkin	IRL		6:23.7	1:43.3
144	Jamie Ellison	39		USA		6:23.7	1:43.4
144	Leonid Kelner	37	Montreal, QC	CAN		6:23.7	1:43.2
148	Alan Agnew	63	Portrush	IRL	Red Line Rowers	6:23.8	1:43.7
149	Brandeezy Costeezy	31		CAN		6:24.1	1:43.7
150	Dave Sherrier	30		USA		6:24.6	1:43.8