Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 22:50.2 | 3:56.6 |
| 1252 | Maureen Virtusio | 47 | USA | 23:49.2 | 4:06.0 | ||
| 1253 | kurt adams | 38 | Perth, WA | AUS | 42:20.6 | 10:02.6 |