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Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Gravel J 58 CAN 11:07.1 2:13.7
102 Jeff Kellmanson 55 USA 11:09.4 2:16.1
103 Haley Rickert 35 USA 11:10.2 2:14.2
104 Carlos Romero 47 PER 11:16.5 2:14.7
104 Jimmie Brown 38 USA 11:16.5 2:14.8
106 Denise Magler 47 AUT 11:28.9 2:16.1
107 Brook Church-Koegel 46 USA 11:36.8 2:17.3
108 Sean M 51 USA 11:49.0 2:17.8
109 Duke Perino 43 USA 11:50.1 2:18.0
110 Pete DePuy 39 USA 11:50.7 2:21.6
111 Graziela Fitch 44 USA 11:53.1 2:19.3
112 Philip Beck 52 USA 11:57.3 2:21.0
113 Jacqueline Johnson 45 USA 12:00.8 2:19.4
114 Steven Ewing 44 USA 12:16.1 2:21.1
115 Hulya Kurku 41 TUR 12:21.0 2:21.8
116 Lisa Kössler 37 AUT 12:28.7 2:23.2
117 Bryan Ashby 35 CAN 12:30.5 2:22.3
118 Cathy Stella 52 USA 12:43.9 2:24.2
119 Angela Ramsey 38 AUS 12:52.9 2:25.5
120 Jenn Beck 53 USA 12:53.2 2:25.2
121 Carole Barber 50 GBR 12:54.3 2:25.7
122 Denise McCosh 48 USA 12:55.7 2:25.2
123 Robb Blake 57 USA 12:55.8 2:31.7
124 Matthew Smith 43 USA 13:02.6 2:26.0
125 Horst Maier 62 GER 13:41.5 2:30.1
126 Andrew Markowski-Boerst 52 USA 13:41.7 2:30.3
127 Michae Mcmenamy 57 USA 13:42.8 2:30.8
128 Yadira Garcia Ocasio 36 USA 13:45.1 2:31.0
129 Wondong Kim 35 KOR 14:01.2 2:32.5
130 Andy Piddington 48 USA 14:03.9 2:35.3
131 Sandra Benjamin 58 USA 14:39.5 2:37.0
132 Yaritza Rodriguez 37 USA 14:42.9 2:37.9
133 Jamie Andersen 38 USA 15:04.2 2:49.6
134 Theo Bakker 67 NED 15:15.8 2:40.8
135 Brenda Mans 41 BEL 15:39.4 2:43.7
136 Sarah Salmon 38 GBR 15:49.9 2:45.3
137 PATRYCJA GOŹDZIK 24 POL 16:04.7 2:48.1
138 Shondra Walker 37 USA 16:19.7 2:48.8
139 Tanja Schreiber 32 GER 17:34.9 3:01.6