Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7:13.1	1:48.6
51	Bryce Wade	26		USA		7:13.1	1:49.3
51	Gareth Walker	44		GBR		7:13.1	1:48.6
54	Isaac Buller	46	Hanford, CA	USA		7:13.3	1:49.3
55	Harold Rees	50	Oak Park, IL	USA		7:17.5	1:49.0
56	Matthew Jiang	34		AUS		7:20.2	1:49.3
57	Luís Moreira	35		POR		7:28.4	1:51.4
58	Guillaume Darveau	33		CAN		7:32.8	1:51.9
59	Lewis O’Brien	23		GBR		7:46.2	1:53.1
60	M Schr	34		GER		7:52.7	1:53.3
61	Manuel Dichmann	49		GER		7:53.6	1:53.1
62	John Nilsson	41	Stockholm	SWE		7:55.2	1:53.3
63	Pedro Santos	42		POR		7:59.0	1:54.5
64	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8:02.5	1:54.2
65	D Buda	50		POL		8:03.5	1:54.1
66	matt hopkins	42		USA		8:13.0	1:54.9
67	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	8:14.8	1:57.4
68	Roy Zhang	51	CA	USA		8:18.7	1:55.9
69	Arthur Ndaba	38		USA		8:20.5	1:56.5
70	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8:25.1	1:56.3
71	Stewart Holder	38		GBR		8:54.0	1:59.5
72	Edgar Duarte	30		POR		9:00.7	2:01.2
73	David haigh	43		GBR		9:03.1	2:02.3
74	Bailey Sinclair	27		CAN		9:09.4	2:01.4
75	Ryan Weachter	31		USA		9:10.2	2:01.5
76	Erin Caliri	42		USA		9:11.7	2:01.5
77	Kelley Baker	53	CA	USA		9:13.8	2:01.5
78	Ruth Martin	37		GBR		9:24.7	2:03.5
79	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	9:32.2	2:03.9
80	Miho Zhou	34		CHN		9:33.0	2:04.4
81	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	9:40.3	2:04.3
82	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	9:41.9	2:04.4
83	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	9:44.8	2:04.7
84	Katrin Jasna Müller	37		GER		9:52.7	2:07.1
85	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	10:07.7	2:08.6
86	Sean McCollum	35		USA		10:07.8	2:08.3
87	Jenny Landström	61	Lidköping	SWE	Rowfit	10:10.7	2:08.2
88	Brian McMeekan	40		GBR	Royal Air Force (UK)	10:15.0	2:07.9
89	Candie Sudhoff	47		USA		10:18.1	2:08.9
90	Justin Golding	35	Whites Creek, TN	USA		10:23.9	2:09.3
91	julie coder	49		USA		10:31.2	2:10.4
92	Meredith Larsen	38	NY	USA		10:34.2	2:10.5
93	Marianne Olsen	42		NOR		10:39.4	2:11.7
94	Mira Hoffmann	34		GER		10:40.9	2:11.2
95	Jeremy Smith	46	Jacksonville, NC	USA		10:41.2	2:11.1
96	Cyrielle Petit	33		FRA		10:57.1	2:12.6
97	R 90	32		GBR		10:57.7	2:12.5
98	Mallory Carpenter	35		CAN		11:01.0	2:14.0
99	Robert Pyron	35	Washington, DC	USA	George Washington University	11:03.0	2:13.2
100	Briana Masche	43		USA		11:07.0	2:15.3