Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Wolfgang Cibulka 64 GER 9,292m 2:02.6
52 Tucker Furbush 33 USA 9,286m 2:02.7
53 Hannah Bladon 36 GBR 9,253m 2:03.2
54 Roy Bontrager 28 USA 9,248m 2:03.2
55 Max Fleckney 18 GBR 9,240m 2:03.3
56 Fabien Hecquet 37 SUI 9,218m 2:03.6
57 Jean-Marc Dionne 46 CAN 9,194m 2:03.9
58 Stewart Holder 38 GBR 9,176m 2:04.2
59 Lna Rodrigues 42 FRA 9,168m 2:04.3
60 Adam Abraham 39 USA 9,129m 2:04.8
61 Marcus Grijalva 45 USA 9,100m 2:05.2
62 Andy Piddington 48 USA 9,079m 2:05.5
63 Jacob Joyner 36 USA 9,037m 2:06.1
64 John Moore 38 USA 8,969m 2:07.1
65 Elizabeth Parry 31 USA 8,967m 2:07.1
66 julian mills 72 GBR 8,914m 2:07.8
67 Laura Sobylya 34 USA 8,899m 2:08.1
68 Anna Beard 45 GBR 8,890m 2:08.2
69 Clive Smith 58 GBR 8,876m 2:08.4
70 Hunter Smith 37 USA 8,875m 2:08.4
71 Briana Masche 43 USA 8,847m 2:08.8
72 James Hollars 51 AUS 8,844m 2:08.9
73 Brian McMeekan 40 GBR 8,838m 2:08.9
74 Claudia Jimenez 35 USA 8,814m 2:09.3
75 Ruth Martin 37 GBR 8,809m 2:09.4
76 Pete Donohue 54 USA 8,800m 2:09.5
77 Mark Bailey 62 GBR 8,743m 2:10.3
78 Mike Baker 50 CAN 8,720m 2:10.7
79 Chad Schiffman 47 USA 8,717m 2:10.7
80 Kelsey Delaney 36 USA 8,640m 2:11.9
81 Owen Valuch 46 USA 8,607m 2:12.4
82 Nathan Brooks 37 USA 8,606m 2:12.4
83 Fateh Khalsa 47 USA 8,585m 2:12.7
84 David Jonker 63 USA 8,566m 2:13.0
85 Guillermo Salas 52 USA 8,556m 2:13.2
86 Chelsea Cameron 17 AUS 8,524m 2:13.7
87 Meredith Larsen 38 USA 8,517m 2:13.8
88 Queenie Entenmann 42 USA 8,493m 2:14.2
89 Gravel J 58 CAN 8,470m 2:14.5
90 T. Geyer 62 USA 8,456m 2:14.8
91 Jorge Rguez 40 MEX 8,421m 2:15.3
92 Yongzzang Jung 50 KOR 8,417m 2:15.4
93 joanne cunningham 51 GBR 8,416m 2:15.4
94 Jensen Antilla 24 USA 8,400m 2:15.7
95 Sabina Lanzoni 59 ITA 8,396m 2:15.7
96 Ian Warrington 69 GBR 8,387m 2:15.9
97 Amanda Hall 36 AUS 8,366m 2:16.2
98 graham parker 60 GBR 8,361m 2:16.3
99 Jen Geske 37 USA 8,285m 2:17.5
100 Katie Fernyhough 30 GBR 8,270m 2:17.8