Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,292	2:02.6
52	Tucker Furbush	33		USA		9,286	2:02.7
53	Hannah Bladon	36		GBR		9,253	2:03.2
54	Roy Bontrager	28		USA		9,248	2:03.2
55	Max Fleckney	18		GBR		9,240	2:03.3
56	Fabien Hecquet	37		SUI		9,218	2:03.6
57	Jean-Marc Dionne	46		CAN		9,194	2:03.9
58	Stewart Holder	38		GBR		9,176	2:04.2
59	Lna Rodrigues	42		FRA		9,168	2:04.3
60	Adam Abraham	39		USA		9,129	2:04.8
61	Marcus Grijalva	45	El Paso, TX	USA		9,100	2:05.2
62	Andy Piddington	48	Oldsmar, FL	USA		9,079	2:05.5
63	Jacob Joyner	36		USA		9,037	2:06.1
64	John Moore	38	Tampa, FL	USA		8,969	2:07.1
65	Elizabeth Parry	31		USA		8,967	2:07.1
66	julian mills	72	Wallington	GBR		8,914	2:07.8
67	Laura Sobylya	34		USA		8,899	2:08.1
68	Anna Beard	45		GBR		8,890	2:08.2
69	Clive Smith	58		GBR		8,876	2:08.4
70	Hunter Smith	37		USA	Memphis Fire Department	8,875	2:08.4
71	Briana Masche	43		USA		8,847	2:08.8
72	James Hollars	51		AUS		8,844	2:08.9
73	Brian McMeekan	40		GBR	Royal Air Force (UK)	8,838	2:08.9
74	Claudia Jimenez	35		USA		8,814	2:09.3
75	Ruth Martin	37		GBR		8,809	2:09.4
76	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	8,800	2:09.5
77	Mark Bailey	62		GBR	British Army	8,743	2:10.3
78	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	8,720	2:10.7
79	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	8,717	2:10.7
80	Kelsey Delaney	36		USA		8,640	2:11.9
81	Owen Valuch	46		USA		8,607	2:12.4
82	Nathan Brooks	37		USA		8,606	2:12.4
83	Fateh Khalsa	47		USA		8,585	2:12.7
84	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	8,566	2:13.0
85	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	8,556	2:13.2
86	Chelsea Cameron	17		AUS		8,524	2:13.7
87	Meredith Larsen	38	NY	USA		8,517	2:13.8
88	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,493	2:14.2
89	Gravel J	58		CAN		8,470	2:14.5
90	T. Geyer	62	Purcellville, VA	USA		8,456	2:14.8
91	Jorge Rguez	40		MEX		8,421	2:15.3
92	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	8,417	2:15.4
93	joanne cunningham	51		GBR		8,416	2:15.4
94	Jensen Antilla	24		USA		8,400	2:15.7
95	Sabina Lanzoni	59	Bergamo	ITA		8,396	2:15.7
96	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,387	2:15.9
97	Amanda Hall	36		AUS		8,366	2:16.2
98	graham parker	60	KETTERING	GBR		8,361	2:16.3
99	Jen Geske	37	Rochester, MN	USA		8,285	2:17.5
100	Katie Fernyhough	30		GBR		8,270	2:17.8