Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 9,292m | 2:02.6 |
52 | Tucker Furbush | 33 | USA | 9,286m | 2:02.7 | ||
53 | Hannah Bladon | 36 | GBR | 9,253m | 2:03.2 | ||
54 | Roy Bontrager | 28 | USA | 9,248m | 2:03.2 | ||
55 | Max Fleckney | 18 | GBR | 9,240m | 2:03.3 | ||
56 | Fabien Hecquet | 37 | SUI | 9,218m | 2:03.6 | ||
57 | Jean-Marc Dionne | 46 | CAN | 9,194m | 2:03.9 | ||
58 | Stewart Holder | 38 | GBR | 9,176m | 2:04.2 | ||
59 | Lna Rodrigues | 42 | FRA | 9,168m | 2:04.3 | ||
60 | Adam Abraham | 39 | USA | 9,129m | 2:04.8 | ||
61 | Marcus Grijalva | 45 | El Paso, TX | USA | 9,100m | 2:05.2 | |
62 | Andy Piddington | 48 | Oldsmar, FL | USA | 9,079m | 2:05.5 | |
63 | Jacob Joyner | 36 | USA | 9,037m | 2:06.1 | ||
64 | John Moore | 38 | Tampa, FL | USA | 8,969m | 2:07.1 | |
65 | Elizabeth Parry | 31 | USA | 8,967m | 2:07.1 | ||
66 | julian mills | 72 | Wallington | GBR | 8,914m | 2:07.8 | |
67 | Laura Sobylya | 34 | USA | 8,899m | 2:08.1 | ||
68 | Anna Beard | 45 | GBR | 8,890m | 2:08.2 | ||
69 | Clive Smith | 58 | GBR | 8,876m | 2:08.4 | ||
70 | Hunter Smith | 37 | USA | Memphis Fire Department | 8,875m | 2:08.4 | |
71 | Briana Masche | 43 | USA | 8,847m | 2:08.8 | ||
72 | James Hollars | 51 | AUS | 8,844m | 2:08.9 | ||
73 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 8,838m | 2:08.9 | |
74 | Claudia Jimenez | 35 | USA | 8,814m | 2:09.3 | ||
75 | Ruth Martin | 37 | GBR | 8,809m | 2:09.4 | ||
76 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 8,800m | 2:09.5 |
77 | Mark Bailey | 62 | GBR | British Army | 8,743m | 2:10.3 | |
78 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 8,720m | 2:10.7 |
79 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 8,717m | 2:10.7 |
80 | Kelsey Delaney | 36 | USA | 8,640m | 2:11.9 | ||
81 | Owen Valuch | 46 | USA | 8,607m | 2:12.4 | ||
82 | Nathan Brooks | 37 | USA | 8,606m | 2:12.4 | ||
83 | Fateh Khalsa | 47 | USA | 8,585m | 2:12.7 | ||
84 | David Jonker | 63 | USA | The Diamonds (Over Sixties Erging Group) | 8,566m | 2:13.0 | |
85 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 8,556m | 2:13.2 |
86 | Chelsea Cameron | 17 | AUS | 8,524m | 2:13.7 | ||
87 | Meredith Larsen | 38 | NY | USA | 8,517m | 2:13.8 | |
88 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 8,493m | 2:14.2 |
89 | Gravel J | 58 | CAN | 8,470m | 2:14.5 | ||
90 | T. Geyer | 62 | Purcellville, VA | USA | 8,456m | 2:14.8 | |
91 | Jorge Rguez | 40 | MEX | 8,421m | 2:15.3 | ||
92 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 8,417m | 2:15.4 |
93 | joanne cunningham | 51 | GBR | 8,416m | 2:15.4 | ||
94 | Jensen Antilla | 24 | USA | 8,400m | 2:15.7 | ||
95 | Sabina Lanzoni | 59 | Bergamo | ITA | 8,396m | 2:15.7 | |
96 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,387m | 2:15.9 |
97 | Amanda Hall | 36 | AUS | 8,366m | 2:16.2 | ||
98 | graham parker | 60 | KETTERING | GBR | 8,361m | 2:16.3 | |
99 | Jen Geske | 37 | Rochester, MN | USA | 8,285m | 2:17.5 | |
100 | Katie Fernyhough | 30 | GBR | 8,270m | 2:17.8 |