Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Byron Patton	33		USA		11,001m	1:43.6
2	Jack Fleckney	31		GBR	Royal Marines	10,900m	1:44.5
3	Esteban Molina	33		USA		10,862m	1:44.9
4	Scott Woodford	53	Gilbert, AZ	USA		10,736m	1:46.1
5	Greg Gaudio	32		USA		10,716m	1:46.3
6	M Popo	32	Philadelphia, PA	USA		10,664m	1:46.9
7	Ollie Simpson	31		GBR		10,661m	1:46.9
8	Chris Bestwick	35		NZL		10,639m	1:47.1
9	Marcus Mellberg	44	Halmstad	SWE		10,631m	1:47.2
10	Christian Jaunich	27	ME	USA		10,625m	1:47.2
11	Joseph Alaimo	31	NY	USA		10,596m	1:47.5
12	Sebastien Boucher	50	Lac-Beauport, QC	CAN		10,591m	1:47.6
13	Justin Schuetz	44	Minneapolis, MN	USA		10,579m	1:47.7
14	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	10,481m	1:48.7
15	Matt Jones	47		AUS		10,464m	1:48.9
16	Radek Dutkiewicz	48		USA		10,418m	1:49.4
17	Nathan LaDuke	54		USA		10,292m	1:50.7
18	Jacob Smith	36		USA		10,263m	1:51.0
19	Daniel Watson	50	Abuja	NGR	British Army	10,214m	1:51.6
20	Andreas A.	55		GER		10,155m	1:52.2
21	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10,133m	1:52.5
22	Tim Lloyd	63		GBR		10,091m	1:52.9
23	Andy Neumerkel	32		USA		10,077m	1:53.1
24	Matthew Rossi	33	Alexandria, VA	USA		10,064m	1:53.2
25	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	10,063m	1:53.2
26	Simon Smith	50	Buckingham	GBR	Rowfit	10,019m	1:53.7
27	Toby Organ	56	Kilmore, VIC	AUS		10,013m	1:53.8
28	Peter Benoite	47		CAN		9,992m	1:54.0
29	Nick Maxwell	44		GBR		9,973m	1:54.3
30	Connor Jost	26		USA		9,960m	1:54.4
31	Liam Millar	30		GBR		9,925m	1:54.8
32	Thomas Polen	49		USA		9,913m	1:55.0
33	Mark Meadows	49	Poway, CA	USA	University of Arizona	9,866m	1:55.5
34	Bill Randoll	69		USA		9,830m	1:55.9
35	Mark Mendoza	44	Dubai	UAE		9,822m	1:56.0
36	Sabino Lagattolla	52	Hudson, MA	USA		9,725m	1:57.2
37	Thomas Schuerman	58		USA		9,709m	1:57.4
38	matt hopkins	42		USA		9,645m	1:58.1
39	Tony Frayling	55	Cardiff	GBR		9,587m	1:58.9
40	Todd Nix	52	Annapolis, MD	USA	Navy	9,580m	1:58.9
41	Wes Fuller	36	NE	USA		9,553m	1:59.3
42	Drew Sikkema	33		USA		9,540m	1:59.4
43	Bryan Lipiner	30		USA		9,489m	2:00.1
44	Andrew Moriarty	58	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,449m	2:00.6
45	Alanah Foulkes	35		GBR		9,446m	2:00.6
46	Tom Lewis	45		USA	CrossFit Charlotte	9,397m	2:01.3
47	J G	41	Caen	FRA		9,386m	2:01.4
48	Felix Lafreniere	28		CAN		9,322m	2:02.2
49	Goodwin Daniel	33		BEL		9,300m	2:02.5
50	Matt Coppola	40		USA		9,298m	2:02.6