Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Theo Bakker	67	Lisse	NED	Age Without Limits	8,247m	2:18.2
102	Gretta Walczak	36		USA		8,237m	2:18.3
103	Erin Caliri	42		USA		8,228m	2:18.5
104	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	8,186m	2:19.2
105	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,141m	2:20.0
106	Robert Pyron	35	Washington, DC	USA	George Washington University	8,117m	2:20.4
107	Rita Dobokay	34		HUN		8,081m	2:21.0
108	Katie Hounslow	37	BC	CAN		8,060m	2:21.4
109	Zacharias Goddard	26		GBR		8,051m	2:21.5
110	Annika Smith	41		GBR		8,020m	2:22.1
111	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	8,019m	2:22.1
112	Jana De Cuyper	31		BEL		7,989m	2:22.6
113	Jeremy Smith	46	Jacksonville, NC	USA		7,987m	2:22.7
114	Philip Beck	52	Salt Lake City, UT	USA		7,919m	2:23.9
115	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	7,908m	2:24.1
116	Iliada Gkountaropoulou	31		GER		7,833m	2:25.5
117	Cathy Stella	52		USA		7,818m	2:25.8
118	Todd Smith	60		USA		7,807m	2:26.0
119	Revak Tyagi	40	Gilroy, CA	USA		7,800m	2:26.1
120	Michae Mcmenamy	57		USA		7,784m	2:26.4
121	Robb Blake	57	Glen Mills , PA	USA		7,773m	2:26.6
122	Rebecca Folsom	37	Tampa, FL	USA		7,705m	2:27.9
123	Denise McCosh	48		USA		7,671m	2:28.6
124	Steven Rowe	61		GBR	Lea Rowing Club	7,661m	2:28.8
125	Simone Weibel	46		SUI		7,641m	2:29.1
126	Angela Ramsey	38		AUS		7,629m	2:29.4
127	Chandan Kumar	36		IND		7,590m	2:30.1
128	Yaritza Rodriguez	37		USA		7,580m	2:30.3
129	Erin Triplett	39		USA		7,522m	2:31.5
130	Deb Turner	34		GBR		7,504m	2:31.9
131	Jenn Beck	53	Salt Lake City, UT	USA		7,498m	2:32.0
132	Benson Kimani	24		AUS		7,474m	2:32.5
133	JJ Du	40		CHN		7,422m	2:33.5
134	Sandrine Leblanc	33		FRA		7,404m	2:33.9
135	Laura Ashton	38		GBR		7,366m	2:34.7
136	Bruna Lemos	29		BRA		7,360m	2:34.8
137	Dudley Raine	53	Lynchburg, VA	USA		7,198m	2:38.3
138	PATRYCJA GOŹDZIK	24		POL		6,968m	2:43.6
139	Sue Cunningham	47		USA		6,966m	2:43.6
140	Pete DePuy	39		USA		6,953m	2:43.9
141	Maureen Percy	62		GBR		6,629m	2:51.9
142	Josh Wilhite	41		USA		6,527m	2:54.6
143	Steven Ewing	44	TX	USA		6,321m	3:00.3
144	Laura Borras poveda	27		ESP		6,303m	3:00.8
145	Helen Hollingsworth	71		USA		6,084m	3:07.3