Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Larry Gunter	60		USA	USAF Veterans	9,655m	2:04.2
52	Chester Mull	40		USA		9,617m	2:04.7
53	james griffin	63	Redditch	GBR	Royal Navy Veterans	9,596m	2:05.0
54	Yushiro Doi	32		JPN		9,546m	2:05.7
55	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	9,536m	2:05.8
56	Dae Kwon	33		USA		9,520m	2:06.0
57	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,515m	2:06.1
58	alexia Suard	42		FRA		9,498m	2:06.3
59	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	9,473m	2:06.6
60	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,423m	2:07.3
61	Michael Sayers	41		IRL		9,421m	2:07.3
62	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	9,409m	2:07.5
62	Erin Caliri	42		USA		9,409m	2:07.5
64	Carmelo Anzalone	42		GER		9,363m	2:08.1
65	Sergio ribeiro	31		POR		9,327m	2:08.6
66	Virginia George	40	MN	USA		9,313m	2:08.8
67	Briana Masche	43		USA		9,230m	2:10.0
68	Katie Fernyhough	30		GBR		9,194m	2:10.5
69	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	9,186m	2:10.6
70	Claire Hayes	45		GBR		9,158m	2:11.0
70	Sanjay Pillai	32		USA		9,158m	2:11.0
72	Zacharias Goddard	26		GBR		9,103m	2:11.8
73	Ruth Martin	37		GBR		9,080m	2:12.1
74	Rob Blasetti	47	VA	USA		9,069m	2:12.3
75	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9,064m	2:12.3
76	Chelsea Cameron	17		AUS		9,059m	2:12.4
77	Tom Lewis	45		USA	CrossFit Charlotte	9,004m	2:13.2
78	BK Kirkendall	42		USA		8,997m	2:13.3
79	T. Geyer	62	Purcellville, VA	USA		8,963m	2:13.8
80	julie coder	49		USA		8,920m	2:14.5
81	Kyle Husni	30		USA		8,885m	2:15.0
82	david robinson	46		GBR		8,869m	2:15.3
83	John van Look	47		GER		8,851m	2:15.5
84	jose figueiredo	38		POR		8,820m	2:16.0
85	Betsy Cogswell	45		USA		8,774m	2:16.7
86	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,773m	2:16.7
87	Joseph Clawson	32		USA		8,771m	2:16.8
88	재덕 김	40		KOR		8,758m	2:17.0
89	Keisha Poindexter	33		USA		8,754m	2:17.0
90	Ellen Wroblesky	28		USA		8,711m	2:17.7
91	Simone Weibel	46		SUI		8,704m	2:17.8
92	finbarr whelan	53		IRL		8,686m	2:18.1
93	Mira Hoffmann	34		GER		8,682m	2:18.2
94	Gravel J	58		CAN		8,667m	2:18.4
95	Steven Knight	46		USA		8,648m	2:18.7
96	Bryan Ashby	35		CAN		8,544m	2:20.4
97	Amy Xu	54		USA	Minneapolis Rowing Club	8,521m	2:20.8
98	Brook Church-Koegel	46		USA		8,509m	2:21.0
99	Cyrielle Petit	33		FRA		8,405m	2:22.7
100	nathalie francoise	57	verdun	FRA		8,398m	2:22.8