Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:28.0 |
| 52 | Scott Petri | 45 | Austin, TX | USA | 3,848m | 2:28.1 | |
| 53 | John Murphy | 24 | USA | 3,790m | 2:30.3 | ||
| 54 | Matilda Dybäck | - | SWE | 3,710m | 2:33.6 | ||
| 55 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 3,668m | 2:35.3 |
| 56 | Patti Juffre | 60 | Weymouth, MA | USA | 3,642m | 2:36.5 | |
| 57 | Julia Kabakov | 49 | USA | 3,624m | 2:37.2 | ||
| 58 | Joe Balfe | 28 | IRL | 3,576m | 2:39.3 | ||
| 59 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,566m | 2:39.8 |
| 60 | James Patounas | 38 | USA | 3,524m | 2:41.7 | ||
| 61 | Justin Matoska | 41 | USA | 3,496m | 2:43.0 | ||
| 62 | Anneli Tervala | 83 | Heinola | FIN | 3,218m | 2:57.1 | |
| 63 | Marc Sollosy | 69 | Huntington, WV | USA | Team Diamonds | 2,626m | 3:37.0 |