Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Petra Meuter | 48 | Mönchengladbach | GER | 3,198m | 2:20.7 | |
| 52 | Torjus Jensen | 53 | NOR | 3,177m | 2:21.6 | ||
| 53 | Peter Sidrys | - | Omaha, NE | USA | 3,159m | 2:22.4 | |
| 53 | Patrick Chauveau | 36 | FRA | 3,159m | 2:22.4 | ||
| 55 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 3,038m | 2:28.1 |
| 56 | Nic van Helvoort | 62 | GER | 3,001m | 2:29.9 | ||
| 57 | Lindsay Price | 38 | USA | 2,908m | 2:34.7 | ||
| 58 | Janis Hass | 61 | CAN | 2,901m | 2:35.1 | ||
| 59 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,876m | 2:36.4 |
| 60 | Paul Kaukonen | 42 | Redding, CA | USA | 2,842m | 2:38.3 | |
| 61 | Gabriella Ripepi | 32 | ITA | 2,740m | 2:44.2 | ||
| 62 | Sirpa Saari | 36 | FIN | 2,725m | 2:45.1 | ||
| 63 | Anneli Tervala | 83 | Heinola | FIN | 2,557m | 2:55.9 | |
| 64 | Sal Davidson | 48 | GBR | 2,546m | 2:56.7 | ||
| 65 | Melissa Childers | 44 | Kansas City, MO | USA | 2,522m | 2:58.4 | |
| 66 | Michaela van Helvoort-Thon | 55 | GER | 1,933m | 3:52.7 |