Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sandrine Leblanc | 33 | FRA | 5,204m | 2:52.9 | ||
| 102 | Lynnae Dinwiddie | 46 | USA | 4,243m | 3:32.1 | ||
| 103 | Cynthia Baker | 39 | USA | 4,035m | 3:43.0 |