Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	6,878m	2:10.8
52	David Lawson	38		USA		6,877m	2:10.8
53	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	6,847m	2:11.4
54	Mary Childs	57	Kenilworth	GBR		6,813m	2:12.1
55	Ruth Martin	37		GBR		6,812m	2:12.1
56	Taylor Devlin	33		USA		6,790m	2:12.5
57	Allison Sturtevant	51		USA		6,773m	2:12.8
58	Nathan Brooks	37		USA		6,771m	2:12.9
59	Erin Caliri	42		USA		6,760m	2:13.1
60	Lacey Dirks	31		USA		6,755m	2:13.2
61	Sarah Evans	48		GBR		6,675m	2:14.8
62	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,638m	2:15.5
63	Lisa Roos	30		GER		6,617m	2:16.0
64	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,608m	2:16.1
65	Rob Blasetti	47	VA	USA		6,589m	2:16.5
66	Clive Smith	58		GBR		6,582m	2:16.7
67	Stephanie Sikkema	37		USA		6,579m	2:16.7
68	T. Geyer	62	Purcellville, VA	USA		6,546m	2:17.4
69	Annika Smith	41		GBR		6,518m	2:18.0
70	Gabriel Rodrigues De Paula Gomes	25		BRA		6,489m	2:18.6
71	murr mcmurr	41		USA		6,477m	2:18.9
72	Theo Bakker	67	Lisse	NED	Age Without Limits	6,438m	2:19.7
73	Bruna Lemos	29		BRA		6,352m	2:21.6
74	Denise McCosh	48		USA		6,281m	2:23.2
75	finbarr whelan	53		IRL		6,249m	2:24.0
76	Syl Sif	47		SUI		6,247m	2:24.0
77	Lisa McDonnell	38		USA		6,216m	2:24.7
78	Joonsung Lee	40	Yongin	KOR		6,189m	2:25.4
79	Wilson Aguirre	31		USA		6,177m	2:25.7
80	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	6,173m	2:25.7
81	Frank Tomasello	40		USA		6,152m	2:26.2
82	Revak Tyagi	40	Gilroy, CA	USA		6,129m	2:26.8
83	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,105m	2:27.4
84	Roshelle Valuch	38		USA		6,100m	2:27.5
85	Barb Williams	54		CAN		6,051m	2:28.7
86	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	6,006m	2:29.8
87	Yadira Garcia Ocasio	36	KY	USA		5,936m	2:31.6
88	CS ca	44		SUI		5,832m	2:34.3
89	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,813m	2:34.8
90	Cathy Stella	52		USA		5,810m	2:34.9
91	Dudley Raine	53	Lynchburg, VA	USA		5,719m	2:37.3
92	Jenn Beck	53	Salt Lake City, UT	USA		5,609m	2:40.4
93	JJ Du	40		CHN		5,593m	2:40.9
94	Philip Beck	52	Salt Lake City, UT	USA		5,538m	2:42.5
95	Brenda Mans	41		BEL	Belgian Air Force	5,520m	2:43.0
96	PATRYCJA GOŹDZIK	24		POL		5,493m	2:43.8
97	Pete DePuy	39		USA		5,469m	2:44.5
98	Vivian Chen	31		USA		5,314m	2:49.3
99	Shondra Walker	37		USA		5,266m	2:50.9
100	Raymond Zuccarelli	74		USA		5,257m	2:51.2