Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lindsay Mcdonald | 31 | USA | 14:26.9 | 2:24.4 | ||
| 102 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:28.9 | 2:24.8 |
| 103 | Stephanie Marin | 34 | USA | 14:33.4 | 2:25.5 | ||
| 104 | sara utecht | 41 | CAN | 14:34.6 | 2:25.7 | ||
| 105 | JJ Du | 40 | CHN | 14:35.1 | 2:25.8 | ||
| 106 | Cathy Stella | 52 | USA | 14:36.3 | 2:26.0 | ||
| 107 | Todd Smith | 60 | USA | 14:41.5 | 2:26.9 | ||
| 108 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 14:48.2 | 2:28.0 | |
| 109 | Karen Wang | 32 | CHN | 14:48.7 | 2:28.1 | ||
| 110 | Jeremy Smith | 46 | Jacksonville, NC | USA | 14:57.2 | 2:29.5 | |
| 111 | Charlotte McDermitt | 59 | DE | USA | 15:01.6 | 2:30.2 | |
| 112 | Aline Barbosa | 39 | BRA | 15:27.9 | 2:34.6 | ||
| 113 | Hao Ke | 48 | CHN | 15:38.8 | 2:36.4 | ||
| 114 | Shondra Walker | 37 | USA | 15:48.5 | 2:38.0 | ||
| 115 | Sandra George Provost | 32 | CAN | 15:51.6 | 2:38.6 | ||
| 116 | Kristi Wallace | 51 | AL | USA | 16:02.7 | 2:40.4 | |
| 117 | Brenda Mans | 41 | BEL | Belgian Air Force | 16:30.4 | 2:45.0 | |
| 118 | Kevin Hannigan | 58 | USA | 17:06.5 | 2:51.0 | ||
| 119 | Robb Blake | 57 | Glen Mills , PA | USA | 18:14.0 | 3:02.3 | |
| 120 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:57.5 | 3:19.5 |
| 121 | Lynnae Dinwiddie | 46 | USA | 27:43.8 | 4:37.3 |