Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tara Bellamy	38		GBR		11,616m	2:03.9
52	Steve Pecaitis	40		USA	Memphis Fire Department	11,610m	2:04.0
53	Matt Coppola	40		USA		11,568m	2:04.4
54	Laura Broughton	34		USA		11,525m	2:04.9
55	Marcus Grijalva	45	El Paso, TX	USA		11,493m	2:05.2
56	Elizabeth Dreadin	43		USA		11,474m	2:05.5
57	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		11,442m	2:05.8
58	Gloria Staudinger	23		AUT		11,392m	2:06.4
59	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11,351m	2:06.8
60	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11,349m	2:06.8
61	Meredith Larsen	38	NY	USA		11,326m	2:07.1
62	Claudia Jimenez	35		USA		11,294m	2:07.5
63	james griffin	63	Redditch	GBR	Royal Navy Veterans	11,292m	2:07.5
64	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11,245m	2:08.0
65	Ruth Martin	37		GBR		11,226m	2:08.2
66	Nikos Gkezepis	43		GRE		11,150m	2:09.1
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	11,053m	2:10.2
68	Susha Reynolds	45		GBR		11,040m	2:10.4
69	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	11,001m	2:10.8
70	Shiva Raj Tamang	26		NEP		10,984m	2:11.0
71	Reid Hefer	26		RSA		10,978m	2:11.1
72	Candie Sudhoff	47		USA		10,962m	2:11.3
73	Justin Ross	39	Dugald , MB	CAN	RU Fit	10,955m	2:11.4
74	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	10,912m	2:11.9
75	Arthur Ndaba	38		USA		10,861m	2:12.5
76	Jenaya Higginson	42		NZL		10,841m	2:12.8
77	Erin Caliri	42		USA		10,831m	2:12.9
78	Markus Schreiber	34		GER		10,819m	2:13.0
79	Allison Sturtevant	51		USA		10,810m	2:13.2
79	Ben Butz	42	Essen	GER		10,810m	2:13.2
81	Catherine Rivest	30		CAN		10,780m	2:13.5
82	T. Geyer	62	Purcellville, VA	USA		10,718m	2:14.3
83	julie coder	49		USA		10,698m	2:14.6
84	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	10,697m	2:14.6
85	Audrey Robertson	52		GBR		10,696m	2:14.6
86	Jacques Monfette	66	Candiac, QC	CAN		10,583m	2:16.0
87	Shawn Last	55		USA		10,481m	2:17.3
88	Jeremy Smith	46	Jacksonville, NC	USA		10,394m	2:18.5
89	Gravel J	58		CAN		10,367m	2:18.9
89	colleen buhler	51		CAN		10,367m	2:18.9
91	Emily Mackay	39		AUS		10,362m	2:18.9
92	Kreg Smead	30		USA		10,336m	2:19.3
93	Philip Allen	51		GBR		10,239m	2:20.6
94	Gavin Aherne	40		IRL		10,206m	2:21.0
95	Annika Smith	41		GBR		10,204m	2:21.1
96	Theo Bakker	67	Lisse	NED	Age Without Limits	10,189m	2:21.3
97	Alexa Jordan	26		USA		10,174m	2:21.5
98	Roger Chaplin	76	Horsham	GBR		10,157m	2:21.7
99	Katie Fernyhough	30		GBR		10,120m	2:22.2
100	Jessica Stewart	47		USA		10,060m	2:23.1