Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tara Bellamy	38		GBR		11,616	2:03.9
52	Steve Pecaitis	40		USA	Memphis Fire Department	11,610	2:04.0
53	Matt Coppola	40		USA		11,568	2:04.4
54	Laura Sobylya	34		USA		11,525	2:04.9
55	Marcus Grijalva	45	El Paso, TX	USA		11,493	2:05.2
56	Elizabeth Dreadin	43		USA		11,474	2:05.5
57	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		11,442	2:05.8
58	Gloria Staudinger	23		AUT		11,392	2:06.4
59	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11,351	2:06.8
60	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11,349	2:06.8
61	Meredith Larsen	38	NY	USA		11,326	2:07.1
62	Claudia Jimenez	35		USA		11,294	2:07.5
63	james griffin	63	Redditch	GBR	Royal Navy Veterans	11,292	2:07.5
64	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11,245	2:08.0
65	Ruth Martin	37		GBR		11,226	2:08.2
66	Nikos Gkezepis	43		GRE		11,150	2:09.1
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	11,053	2:10.2
68	Susha Reynolds	45		GBR		11,040	2:10.4
69	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	11,001	2:10.8
70	Shiva Raj Tamang	26		NEP		10,984	2:11.0
71	Reid Hefer	26		RSA		10,978	2:11.1
72	Candie Sudhoff	47		USA		10,962	2:11.3
73	Justin Ross	39	Dugald , MB	CAN	RU Fit	10,955	2:11.4
74	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	10,912	2:11.9
75	Arthur Ndaba	38		USA		10,861	2:12.5
76	Jenaya Higginson	42		NZL		10,841	2:12.8
77	Erin Caliri	42		USA		10,831	2:12.9
78	M Schr	34		GER	Crossfit In Town	10,819	2:13.0
79	Allison Sturtevant	51		USA		10,810	2:13.2
79	Ben Butz	42	Essen	GER		10,810	2:13.2
81	Catherine Rivest	30		CAN		10,780	2:13.5
82	T. Geyer	62	Purcellville, VA	USA		10,718	2:14.3
83	julie coder	49		USA		10,698	2:14.6
84	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	10,697	2:14.6
85	Audrey Robertson	52		GBR		10,696	2:14.6
86	Jacques Monfette	66	Candiac, QC	CAN		10,583	2:16.0
87	Shawn Last	55		USA		10,481	2:17.3
88	Jeremy Smith	46	Jacksonville, NC	USA		10,394	2:18.5
89	Gravel J	58		CAN		10,367	2:18.9
89	Colleen Buhler	51		CAN		10,367	2:18.9
91	Emily Mackay	39		AUS		10,362	2:18.9
92	Kreg Smead	30		USA		10,336	2:19.3
93	Philip Allen	51		GBR		10,239	2:20.6
94	Gavin Aherne	40		IRL		10,206	2:21.0
95	Annika Smith	41		GBR		10,204	2:21.1
96	Theo Bakker	67	Lisse	NED	Age Without Limits	10,189	2:21.3
97	Alexa Jordan	26		USA		10,174	2:21.5
98	Roger Chaplin	76	Horsham	GBR		10,157	2:21.7
99	Katie Fernyhough	30		GBR		10,120	2:22.2
100	Jessica Stewart	47		USA		10,060	2:23.1