Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Meredith Larsen	38	NY	USA		12:34.2	2:03.1
102	PATRYCJA GOŹDZIK	24		POL		12:45.6	2:06.4
103	Reid Hefer	26		RSA		12:47.5	2:03.6
104	Steven Rowe	61		GBR	Lea Rowing Club	12:56.2	2:04.3
105	Gravel J	58		CAN		13:03.3	2:06.9
106	alexia Suard	42		FRA		13:04.3	2:15.9
107	Mary Childs	57	Kenilworth	GBR		13:06.5	2:06.3
108	Mira Hoffmann	34		GER		13:09.8	2:06.0
109	Kismet Gomez	37		CAN		13:13.3	2:07.7
110	Annamarie Marin	44		USA		13:20.5	2:06.9
111	Robert Pyron	35	Washington, DC	USA	George Washington University	13:23.2	2:07.5
112	Bryan Ashby	35		CAN		13:29.9	2:07.1
113	finbarr whelan	53		IRL		13:32.2	2:13.5
114	Briana Masche	43		USA		13:34.3	2:08.5
115	jose figueiredo	38		POR		13:51.9	2:09.7
116	Marcy Burke	30		GBR		14:04.4	2:11.0
117	Marianne Olsen	42	Eydehavn	NOR		14:07.2	2:12.4
118	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	14:10.2	2:10.2
119	Allison Sturtevant	51		USA		14:10.7	2:10.3
120	Steven Veal	68	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	14:14.5	2:10.8
121	Samantha Looker	45	Salisbury	GBR	Fitness Matters	14:14.7	2:10.8
122	Chandan Kumar	36		IND		14:19.0	2:12.0
123	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	14:22.1	2:11.2
124	Nicola Cuddihy	49	London	GBR	Pikelet IRC	14:29.3	2:11.7
125	ONeil Shand	38		USA		14:31.8	2:16.0
126	Theresa Mavity	41	Great falls, MT	USA		14:35.0	2:13.4
127	Jacques Monfette	66	Candiac, QC	CAN		15:05.1	2:16.9
128	Jacqueline Johnson	45	Raleigh, NC	USA		15:05.5	2:15.8
129	Steven Ewing	44	TX	USA		15:16.1	2:15.8
130	Simone Weibel	46		SUI		15:28.3	2:17.9
131	Todd Smith	60		USA		15:29.1	2:17.4
132	Kreg Smead	30		USA		15:40.9	2:17.9
133	Markó Kata	47		HUN		15:58.0	2:18.9
134	Nikos Gkezepis	43		GRE		16:00.2	2:54.7
135	Jen De Magnin	56		USA		16:00.7	2:21.4
136	Denise McCosh	48		USA		16:02.9	2:19.5
137	Tim McNutt	46		USA		16:36.5	2:21.8
138	Jamie Andersen	38		USA		16:48.7	2:26.1
139	Alex Villa	37		USA		16:53.7	2:27.3
140	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	16:57.5	2:23.8
141	Jenn Beck	53	Salt Lake City, UT	USA		17:07.6	2:24.3
142	Philip Beck	52	Salt Lake City, UT	USA		17:16.8	2:25.2
143	Jennifer Cullen	54	Chesapeake, VA	USA		17:24.4	2:26.5
144	Erin Triplett	39		USA		17:27.2	2:27.9
145	Jeremy Smith	46	Jacksonville, NC	USA		17:43.4	2:27.5
146	Marie Haig	80	Hereford	GBR	RowPro Rowers	18:50.6	2:33.6
147	Sue Cunningham	47		USA		19:06.0	2:34.5
148	Theo Bakker	67	Lisse	NED	Age Without Limits	19:35.2	2:37.2
149	Joenelle Wetzler	30		USA		20:28.7	2:50.6
150	Lauren O’Farrell	26		FRA		21:21.1	2:48.2