Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Alex Greene | 41 | USA | 12:30.8 | 2:03.0 | ||
| 102 | Meredith Larsen | 38 | NY | USA | 12:34.2 | 2:03.1 | |
| 103 | PATRYCJA GOŹDZIK | 24 | POL | 12:45.6 | 2:06.4 | ||
| 104 | Reid Hefer | 26 | RSA | 12:47.5 | 2:03.6 | ||
| 105 | Steven Rowe | 61 | GBR | Lea Rowing Club | 12:56.2 | 2:04.3 | |
| 106 | Gravel J | 58 | CAN | 13:03.3 | 2:06.9 | ||
| 107 | alexia Suard | 42 | FRA | 13:04.3 | 2:15.9 | ||
| 108 | Mary Childs | 57 | Kenilworth | GBR | 13:06.5 | 2:06.3 | |
| 109 | Mira Hoffmann | 34 | GER | 13:09.8 | 2:06.0 | ||
| 110 | Kismet Gomez | 37 | CAN | 13:13.3 | 2:07.7 | ||
| 111 | Luci Dimick | - | WA | USA | Olympia Area Rowing | 13:18.6 | 2:06.1 |
| 112 | Annamarie Marin | 44 | USA | 13:20.5 | 2:06.9 | ||
| 113 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 13:23.2 | 2:07.5 |
| 114 | Bryan Ashby | 35 | CAN | 13:29.9 | 2:07.1 | ||
| 115 | finbarr whelan | 53 | IRL | 13:32.2 | 2:13.5 | ||
| 116 | Briana Masche | 43 | USA | 13:34.3 | 2:08.5 | ||
| 117 | jose figueiredo | 38 | POR | 13:51.9 | 2:09.7 | ||
| 118 | Marcy Burke | 30 | GBR | 14:04.4 | 2:11.0 | ||
| 119 | Marianne Olsen | 42 | NOR | 14:07.2 | 2:12.4 | ||
| 120 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 14:10.2 | 2:10.2 |
| 121 | Allison Sturtevant | 51 | USA | 14:10.7 | 2:10.3 | ||
| 122 | Steven Veal | 68 | Weatherford, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:14.5 | 2:10.8 |
| 123 | Samantha Looker | 45 | Salisbury | GBR | Fitness Matters | 14:14.7 | 2:10.8 |
| 124 | Chandan Kumar | 36 | IND | 14:19.0 | 2:12.0 | ||
| 125 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:22.1 | 2:11.2 |
| 126 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 14:29.3 | 2:11.7 |
| 127 | ONeil Shand | 38 | USA | 14:31.8 | 2:16.0 | ||
| 128 | Theresa Mavity | 41 | Travis afb, CA | USA | 14:35.0 | 2:13.4 | |
| 129 | Jacques Monfette | 66 | Candiac, QC | CAN | 15:05.1 | 2:16.9 | |
| 130 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 15:05.5 | 2:15.8 | |
| 131 | Steven Ewing | 44 | TX | USA | 15:16.1 | 2:15.8 | |
| 132 | Simone Weibel | 46 | SUI | 15:28.3 | 2:17.9 | ||
| 133 | Todd Smith | 60 | USA | 15:29.1 | 2:17.4 | ||
| 134 | Kreg Smead | 30 | USA | 15:40.9 | 2:17.9 | ||
| 135 | Markó Kata | 47 | HUN | 15:58.0 | 2:18.9 | ||
| 136 | Nikos Gkezepis | 43 | GRE | 16:00.2 | 2:54.7 | ||
| 137 | Jen De Magnin | 56 | USA | 16:00.7 | 2:21.4 | ||
| 138 | Denise McCosh | 48 | USA | 16:02.9 | 2:19.5 | ||
| 139 | Tim McNutt | 46 | USA | 16:36.5 | 2:21.8 | ||
| 140 | Jamie Andersen | 38 | USA | 16:48.7 | 2:26.1 | ||
| 141 | Alex Villa | 37 | USA | 16:53.7 | 2:27.3 | ||
| 142 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 16:57.5 | 2:23.8 |
| 143 | Jenn Beck | 53 | Salt Lake City, UT | USA | 17:07.6 | 2:24.3 | |
| 144 | Philip Beck | 52 | Salt Lake City, UT | USA | 17:16.8 | 2:25.2 | |
| 145 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 17:24.4 | 2:26.5 | |
| 146 | Erin Triplett | 39 | USA | 17:27.2 | 2:27.9 | ||
| 147 | Jeremy Smith | 46 | Jacksonville, NC | USA | 17:43.4 | 2:27.5 | |
| 148 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 18:50.6 | 2:33.6 |
| 149 | Sue Cunningham | 47 | USA | 19:06.0 | 2:34.5 | ||
| 150 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 19:35.2 | 2:37.2 |