Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Greiner | 51 | GER | 11:55.1 | 2:00.4 | ||
| 52 | Zak Kiggins | 45 | USA | 12:07.2 | 2:02.2 | ||
| 53 | Steven Thiele | 43 | GER | 12:08.0 | 2:01.0 | ||
| 54 | Jeremy Pomeroy | 48 | USA | 12:34.2 | 2:04.0 | ||
| 55 | Mat Bunch | 49 | USA | 12:50.5 | 2:04.1 | ||
| 56 | Shane Casey | 49 | MI | USA | 12:54.8 | 2:04.4 | |
| 57 | Dan Kap | 50 | GER | 13:04.9 | 2:05.6 | ||
| 58 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 13:09.4 | 2:05.8 |
| 59 | Norbert Vonnák | 33 | Budapest | HUN | 13:12.4 | 2:05.7 | |
| 60 | lauren edmonson | 37 | USA | 13:13.6 | 2:07.7 | ||
| 61 | Matthew Richards | 42 | GBR | 13:22.8 | 2:12.4 | ||
| 62 | Tane Tengaripa | 46 | PYF | 13:48.0 | 2:09.2 | ||
| 63 | Sophie Harvey | 33 | GBR | 13:49.4 | 2:08.8 | ||
| 64 | Harmony Lallo | 45 | USA | 14:20.9 | 2:11.9 | ||
| 65 | Rsi Anti | 42 | CHN | 14:32.7 | 2:12.1 | ||
| 66 | Ralf Mielke | 46 | USA | 14:48.7 | 2:13.5 | ||
| 67 | Rich Pross | 59 | Templeton, IA | USA | 14:50.0 | 2:13.7 | |
| 68 | David Harary | 29 | Stony Brook, NY | USA | 14:51.7 | 2:16.5 | |
| 69 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:59.1 | 2:14.3 |
| 70 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:13.4 | 2:15.1 |
| 71 | Bert Hendrickx | 42 | BEL | 15:17.4 | 2:16.1 | ||
| 72 | Jordan Bradley | 33 | USA | 15:22.0 | 2:17.1 | ||
| 73 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 15:49.2 | 2:18.6 |
| 74 | Dean Palmer | 57 | GBR | 15:53.9 | 2:19.1 | ||
| 75 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 16:09.5 | 2:19.9 |
| 76 | Craig Clubb | 52 | GBR | 16:11.2 | 2:21.9 | ||
| 77 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 16:46.0 | 2:23.0 | |
| 78 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 16:46.3 | 2:23.5 |
| 78 | Mary Petersen | 32 | Denver, CO | USA | 16:46.3 | 2:23.5 | |
| 80 | Scott Petri | 45 | Austin, TX | USA | 17:02.6 | 2:24.7 | |
| 81 | Sean M | 51 | Folly Beach, SC | USA | 17:08.7 | 2:25.0 | |
| 82 | Cali Fitzgerald | 18 | USA | 17:38.8 | 2:30.0 | ||
| 83 | Nathalie De Vlaming | 34 | NED | 17:38.9 | 2:28.2 | ||
| 84 | Debbie Brackstone | 57 | GBR | 18:02.0 | 2:30.0 | ||
| 85 | Christoph Steger | 36 | AUT | 18:10.0 | 2:32.1 | ||
| 86 | François Nassiet | - | FRA | 18:25.8 | 2:31.5 | ||
| 87 | Chuck Holt | 53 | USA | 19:16.4 | 2:38.0 | ||
| 88 | Lisa Birch | 49 | Salinas, CA | USA | 19:54.0 | 2:38.2 | |
| 89 | mdw cabrera | 55 | USA | 20:20.8 | 2:42.0 | ||
| 90 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 21:45.1 | 2:48.5 |
| 91 | M L | 35 | FRA | 21:46.5 | 2:49.4 | ||
| 92 | John Moynihan | 61 | USA | 22:39.4 | 3:17.3 | ||
| 93 | Kevin Mears | 52 | GBR | 36:36.1 | 4:51.6 |