Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Hans Laskewitz | 69 | NED | 18:31.3 | 2:31.9 | ||
| 1252 | Aeneas Bates | 33 | GBR | 18:36.2 | 2:34.0 | ||
| 1252 | Stavroula Vervenioti | 40 | GRE | 18:36.2 | 2:33.7 | ||
| 1254 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 18:36.5 | 2:32.8 |
| 1255 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:40.0 | 2:32.3 |
| 1256 | Andy Ottele | 53 | USA | 18:41.3 | 2:33.5 | ||
| 1257 | Linda Grieve | 61 | GBR | 18:43.8 | 2:34.6 | ||
| 1258 | Steven Kaplan | 69 | USA | 18:44.0 | 2:34.1 | ||
| 1259 | Vince GT | 44 | FRA | 18:44.7 | 2:54.6 | ||
| 1260 | Venkata Elavarthi | 37 | USA | 18:45.6 | 2:38.4 | ||
| 1261 | Thomas Scotton | 66 | Middletown, CT | USA | 18:45.9 | 2:33.5 | |
| 1262 | sean a | 35 | USA | 18:47.7 | 2:34.2 | ||
| 1263 | lee daeyoung | 51 | KOR | 18:50.7 | 2:38.9 | ||
| 1264 | Dennis Reinke | 41 | GER | 18:51.8 | 3:21.8 | ||
| 1265 | Karen Mulligan | 40 | USA | 18:54.5 | 2:33.6 | ||
| 1266 | Ryan Craig | 51 | CA | USA | 18:57.0 | 2:34.1 | |
| 1267 | Mike Barth | 41 | GER | 18:57.8 | 2:36.8 | ||
| 1268 | Jordan Spreitzer | 39 | USA | 19:00.2 | 2:36.2 | ||
| 1269 | Kathryn Noble | 58 | GBR | 19:00.4 | 2:34.4 | ||
| 1270 | Horving Ramos | 55 | MD | USA | 19:00.5 | 2:35.9 | |
| 1271 | Marcellus Davis | 60 | Falls Church, VA | USA | 19:04.9 | 2:35.8 | |
| 1272 | Timothy Stewart | 52 | USA | 19:10.8 | 2:38.6 | ||
| 1273 | Christy Deen | 44 | USA | 19:12.0 | 2:35.5 | ||
| 1274 | Rupert Kishun | 62 | USA | 19:14.4 | 2:35.2 | ||
| 1275 | Robert Lloyd | 46 | CAN | 19:18.7 | 2:39.9 | ||
| 1276 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 19:19.4 | 3:09.5 |
| 1277 | Alyshah Dhanji | 32 | CAN | 19:20.8 | 2:37.3 | ||
| 1278 | Monica Rapp | 67 | CA | USA | 19:25.9 | 2:37.0 | |
| 1279 | Tracy Walczynski | 23 | AUS | 19:27.5 | 2:38.3 | ||
| 1280 | Rebecca Chase | 36 | USA | 19:32.6 | 2:37.7 | ||
| 1281 | Deepa Karthik | 36 | GER | 19:36.5 | 2:39.2 | ||
| 1282 | Warner Brock | 58 | USA | 19:38.8 | 2:37.9 | ||
| 1283 | Annie Lim | 42 | USA | 19:42.9 | 2:38.3 | ||
| 1284 | Caleb Richardson | 48 | USA | 19:47.6 | 2:38.1 | ||
| 1285 | Karri Howlett | 47 | SK | CAN | 19:50.5 | 2:44.5 | |
| 1286 | Gary Erickson | 72 | Boulder, CO | USA | 19:55.1 | 2:41.1 | |
| 1287 | Raymond Zuccarelli | 74 | USA | 19:56.6 | 2:39.6 | ||
| 1288 | James Waggoner | 49 | USA | 19:57.0 | 2:40.8 | ||
| 1289 | Joyce King | 41 | CAN | 20:00.8 | 2:42.2 | ||
| 1290 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 20:09.2 | 2:40.6 |
| 1291 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 20:11.5 | 2:44.8 |
| 1292 | Abbie Summers | 32 | NED | 20:12.1 | 2:40.3 | ||
| 1293 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 20:15.2 | 2:41.9 |
| 1294 | Dana Parrish | 37 | NC | USA | 20:18.5 | 2:41.1 | |
| 1295 | Anette Jäger | 63 | GER | 20:18.6 | 2:41.9 | ||
| 1296 | S H | 53 | AUS | 20:22.3 | 2:41.6 | ||
| 1297 | James Eubanks | 58 | USA | 20:23.0 | 2:43.0 | ||
| 1298 | Mareike Dankel | 39 | GER | 20:24.0 | 2:45.5 | ||
| 1299 | Le Thanh NM | 32 | CAN | 20:26.8 | 2:42.4 | ||
| 1300 | Tim Wainwright | 49 | GBR | 20:28.7 | 2:53.6 |