Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Aeneas Bates 33 GBR 18:36.2 2:34.0
1251 Stavroula Vervenioti 40 GRE 18:36.2 2:33.7
1253 Emily Midtbo 47 USA 18:36.5 2:32.8
1254 Mike Cooper 63 USA 18:40.0 2:32.3
1255 Andy Ottele 53 USA 18:41.3 2:33.5
1256 Linda Grieve 61 GBR 18:43.8 2:34.6
1257 Steven Kaplan 69 USA 18:44.0 2:34.1
1258 Vince GT 44 FRA 18:44.7 2:54.6
1259 Venkata Elavarthi 37 USA 18:45.6 2:38.4
1260 Thomas Scotton 66 USA 18:45.9 2:33.5
1261 sean a 35 USA 18:47.7 2:34.2
1262 lee daeyoung 51 KOR 18:50.7 2:38.9
1263 Dennis Reinke 41 GER 18:51.8 3:21.8
1264 Karen Mulligan 40 USA 18:54.5 2:33.6
1265 Ryan Craig 51 USA 18:57.0 2:34.1
1266 Mike Barth 41 GER 18:57.8 2:36.8
1267 Jordan Spreitzer 39 USA 19:00.2 2:36.2
1268 Kathryn Noble 58 GBR 19:00.4 2:34.4
1269 Horving Ramos 55 USA 19:00.5 2:35.9
1270 Marcellus Davis 60 USA 19:04.9 2:35.8
1271 Timothy Stewart 52 USA 19:10.8 2:38.6
1272 Christy Deen 44 USA 19:12.0 2:35.5
1273 Rupert Kishun 62 USA 19:14.4 2:35.2
1274 Robert Lloyd 46 CAN 19:18.7 2:39.9
1275 Alain Guierre 58 FRA 19:19.4 3:09.5
1276 Alyshah Dhanji 32 CAN 19:20.8 2:37.3
1277 Monica Rapp 67 USA 19:25.9 2:37.0
1278 Tracy Walczynski 23 AUS 19:27.5 2:38.3
1279 Rebecca Chase 36 USA 19:32.6 2:37.7
1280 Deepa Karthik 36 GER 19:36.5 2:39.2
1281 Warner Brock 58 USA 19:38.8 2:37.9
1282 Annie Lim 42 USA 19:42.9 2:38.3
1283 Caleb Richardson 48 USA 19:47.6 2:38.1
1284 Karri Howlett 47 CAN 19:50.5 2:44.5
1285 Gary Erickson 72 USA 19:55.1 2:41.1
1286 Raymond Zuccarelli 74 USA 19:56.6 2:39.6
1287 James Waggoner 49 USA 19:57.0 2:40.8
1288 Joyce King 41 CAN 20:00.8 2:42.2
1289 Juergen Pfuhl 76 GER 20:09.2 2:40.6
1290 Katie Shanks 50 USA 20:11.5 2:44.8
1291 Abbie Summers 32 NED 20:12.1 2:40.3
1292 Charles Thayer 68 USA 20:15.2 2:41.9
1293 Dana Parrish 37 USA 20:18.5 2:41.1
1294 Anette Jäger 63 GER 20:18.6 2:41.9
1295 S H 53 AUS 20:22.3 2:41.6
1296 James Eubanks 58 USA 20:23.0 2:43.0
1297 Mareike Dankel 39 GER 20:24.0 2:45.5
1298 Le Thanh NM 32 CAN 20:26.8 2:42.4
1299 Tim Wainwright 49 GBR 20:28.7 2:53.6
1300 Petra Koefinger 57 AUT 20:32.0 2:41.8