Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Mike Mullen 69 USA 16:27.8 2:22.0
1151 Walter Cristini 42 ITA 16:27.8 2:22.5
1153 Robert Montgomery 35 USA 16:28.3 2:23.0
1154 Melanie McKenna 68 USA 16:28.6 2:21.9
1155 Lisa Jorgensen 35 USA 16:30.8 2:23.3
1156 David Kuster 46 USA 16:33.3 2:25.3
1157 Siham Omer 33 USA 16:33.4 2:37.0
1158 Matt M 35 USA 16:33.8 2:25.0
1159 Gerhard Davis 58 USA 16:34.8 2:21.9
1160 Lisa Barber 58 CAN 16:35.0 2:22.5
1161 Carlo Recinella 52 USA 16:35.1 2:22.3
1162 Helen King 68 CAN 16:35.4 2:22.2
1163 Mark Auchter 64 USA 16:36.2 2:22.2
1164 Luke Bracegirdle 29 GBR 16:36.6 2:30.2
1165 Fayann Lewis 66 USA 16:37.8 2:23.2
1166 salem wang 45 CHN 16:38.5 2:25.2
1167 Trisha Day 48 USA 16:39.0 2:22.3
1168 Derek Clay 45 USA 16:40.5 2:23.0
1169 Chad Williams 36 USA 16:41.2 2:23.0
1170 John Fuerst 72 USA 16:42.5 2:24.3
1171 Arunkumar Agaram Selvaraj 39 GBR 16:43.2 2:24.5
1172 Jinita Hayes 59 USA 16:43.9 2:23.0
1173 Adam Hawk - USA 16:44.8 2:23.3
1174 Christian Reppen 45 NOR 16:47.4 2:23.6
1175 Kristi Riley 51 USA 16:48.6 2:23.9
1176 Kushagra Verman 34 IND 16:50.5 2:23.7
1177 Andrea Kreiner 59 USA 16:51.7 2:23.9
1178 Claire Holdaway 44 GBR 16:55.7 2:25.2
1179 Caitlin Burke 56 USA 16:56.7 2:23.9
1180 William Ekeberg 38 SWE 16:58.7 2:29.0
1181 Hans Berggreen 61 DEN 16:58.9 2:24.1
1182 Hiroaki Fukushima 55 JPN 17:00.3 2:24.1
1183 Kassie Wommack 30 USA 17:00.5 2:24.7
1184 Matt Finkel 41 USA 17:01.3 2:25.0
1185 iris ragger 38 AUT 17:01.9 2:25.1
1186 Dean Hite 59 USA 17:03.6 2:24.5
1187 Paul MAY 72 CAN 17:03.7 2:26.6
1188 Nicole St Hilaire 37 USA 17:05.3 2:25.9
1189 Marija Brozović 40 CRO 17:05.5 2:24.9
1190 Karen Salemi 66 USA 17:07.7 2:28.3
1191 yu liu 40 CHN 17:08.7 2:27.5
1192 Demarcus Jester 36 USA 17:10.2 2:25.3
1193 Kathy Scott 49 USA 17:11.0 2:25.4
1193 Stephen Compos 39 USA 17:11.0 2:26.2
1195 Tom Grace 55 USA 17:11.2 2:27.7
1196 John D Woods 60 IRL 17:15.3 2:27.3
1197 Stavros Tziaferis 48 GRE 17:16.2 2:29.4
1198 Cris Bandle 55 USA 17:16.7 2:25.9
1199 Laura Schneider 43 USA 17:16.8 2:26.1
1200 Kamil Furtak 35 POL 17:17.4 2:26.2