Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rob Gancas | 61 | South Fayette, PA | USA | 16:26.8 | 2:21.7 | |
| 1152 | Mike Mullen | 69 | Littleton, CO | USA | 16:27.8 | 2:22.0 | |
| 1152 | Walter Cristini | 42 | Sondrio | ITA | 16:27.8 | 2:22.5 | |
| 1154 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 16:28.3 | 2:23.0 |
| 1155 | Melanie McKenna | 68 | Asheville, NC | USA | 16:28.6 | 2:21.9 | |
| 1156 | Lisa Jorgensen | 35 | USA | 16:30.8 | 2:23.3 | ||
| 1157 | David Kuster | 46 | Austin, TX | USA | 16:33.3 | 2:25.3 | |
| 1158 | Siham Omer | 33 | USA | 16:33.4 | 2:37.0 | ||
| 1159 | Matt M | 35 | USA | 16:33.8 | 2:25.0 | ||
| 1160 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 16:34.8 | 2:21.9 | |
| 1161 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 16:35.0 | 2:22.5 |
| 1162 | Carlo Recinella | 52 | USA | 16:35.1 | 2:22.3 | ||
| 1163 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 16:35.4 | 2:22.2 |
| 1164 | Mark Auchter | 64 | Austin, TX | USA | 16:36.2 | 2:22.2 | |
| 1165 | Luke Bracegirdle | 29 | Fair Oak | GBR | 16:36.6 | 2:30.2 | |
| 1166 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:37.8 | 2:23.2 |
| 1167 | salem wang | 45 | CHN | 16:38.5 | 2:25.2 | ||
| 1168 | Trisha Day | 48 | USA | 16:39.0 | 2:22.3 | ||
| 1169 | Derek Clay | 45 | USA | 16:40.5 | 2:23.0 | ||
| 1170 | Chad Williams | 36 | Albany, OR | USA | 16:41.2 | 2:23.0 | |
| 1171 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 16:42.5 | 2:24.3 |
| 1172 | Arunkumar Agaram Selvaraj | 39 | GBR | 16:43.2 | 2:24.5 | ||
| 1173 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 16:43.9 | 2:23.0 |
| 1174 | Adam Hawk | - | NC | USA | 16:44.8 | 2:23.3 | |
| 1175 | Christian Reppen | 45 | NOR | 16:47.4 | 2:23.6 | ||
| 1176 | Kristi Riley | 51 | USA | 16:48.6 | 2:23.9 | ||
| 1177 | Kushagra Verman | 34 | IND | 16:50.5 | 2:23.7 | ||
| 1178 | Andrea Kreiner | 59 | USA | 16:51.7 | 2:23.9 | ||
| 1179 | Claire Holdaway | 44 | GBR | 16:55.7 | 2:25.2 | ||
| 1180 | Caitlin Burke | 56 | MD | USA | 16:56.7 | 2:23.9 | |
| 1181 | William Ekeberg | 38 | SWE | 16:58.7 | 2:29.0 | ||
| 1182 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 16:58.9 | 2:24.1 | |
| 1183 | Hiroaki Fukushima | 55 | saga | JPN | 17:00.3 | 2:24.1 | |
| 1184 | Kassie Wommack | 30 | USA | 17:00.5 | 2:24.7 | ||
| 1185 | Matt Finkel | 41 | USA | 17:01.3 | 2:25.0 | ||
| 1186 | iris ragger | 38 | AUT | 17:01.9 | 2:25.1 | ||
| 1187 | Dean Hite | 59 | GA | USA | 17:03.6 | 2:24.5 | |
| 1188 | Paul MAY | 72 | Goderich, ON | CAN | 17:03.7 | 2:26.6 | |
| 1189 | Nicole St Hilaire | 37 | USA | 17:05.3 | 2:25.9 | ||
| 1190 | Marija Brozović | 40 | CRO | 17:05.5 | 2:24.9 | ||
| 1191 | Karen Salemi | 66 | USA | 17:07.7 | 2:28.3 | ||
| 1192 | yu liu | 40 | CHN | 17:08.7 | 2:27.5 | ||
| 1193 | Demarcus Jester | 36 | USA | 17:10.2 | 2:25.3 | ||
| 1194 | Kathy Scott | 49 | Dover, DE | USA | 17:11.0 | 2:25.4 | |
| 1194 | Stephen Compos | 39 | USA | 17:11.0 | 2:26.2 | ||
| 1196 | Tom Grace | 55 | USA | 17:11.2 | 2:27.7 | ||
| 1197 | John D Woods | 60 | Belfast | IRL | 17:15.3 | 2:27.3 | |
| 1198 | Stavros Tziaferis | 48 | GRE | 17:16.2 | 2:29.4 | ||
| 1199 | Cris Bandle | 55 | USA | 17:16.7 | 2:25.9 | ||
| 1200 | Laura Schneider | 43 | USA | 17:16.8 | 2:26.1 |