Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brendan O'Gorman | 52 | Waterdown, ON | CAN | 14:22.8 | 2:12.0 | |
| 1002 | Christena Callahan | 44 | USA | 14:22.9 | 2:12.3 | ||
| 1003 | Michael Miller | 49 | SC | USA | 14:24.1 | 2:12.1 | |
| 1004 | Andreas Hofreither | 47 | AUT | 14:25.7 | 2:11.8 | ||
| 1005 | Robertina Szolarova | 57 | Sonoma, CA | USA | 14:26.0 | 2:12.0 | |
| 1006 | Rich Harlow | 46 | NY | USA | 14:26.9 | 2:12.3 | |
| 1007 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:27.0 | 2:12.1 |
| 1008 | Carolyn Davoren | 48 | GBR | 14:28.9 | 2:12.5 | ||
| 1009 | Jo Butlin | 54 | GBR | 14:29.0 | 2:12.0 | ||
| 1010 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:29.3 | 2:12.8 | |
| 1011 | Hermann-Josef Jansen | 68 | GER | 14:29.7 | 2:14.4 | ||
| 1012 | George Miller | 58 | OH | USA | 14:29.8 | 2:14.3 | |
| 1013 | Mike Casedonte | 67 | Anderson, SC | USA | Age Without Limits | 14:31.4 | 2:13.0 |
| 1014 | Randy Johnson | 46 | USA | 14:32.3 | 2:12.9 | ||
| 1015 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.9 | 2:12.5 | |
| 1016 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 14:34.2 | 2:13.2 |
| 1017 | Mauricio Gonzalez | 31 | USA | 14:34.9 | 2:15.2 | ||
| 1018 | Ele Forbes | 39 | USA | 14:36.6 | 2:13.1 | ||
| 1019 | Guillaume Pelé | 38 | FRA | 14:36.7 | 2:14.0 | ||
| 1020 | Ashlee Pearson | 39 | CAN | 14:37.2 | 2:12.9 | ||
| 1021 | Raymond Meade | 46 | USA | 14:37.3 | 2:13.4 | ||
| 1022 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:37.4 | 2:30.3 |
| 1023 | Stewart Taber | 38 | USA | 14:38.9 | 2:13.1 | ||
| 1024 | Kelly Banyai | 44 | USA | 14:39.5 | 2:15.3 | ||
| 1024 | Henry Mayorga | 65 | Yonkers, NY | USA | 14:39.5 | 2:13.6 | |
| 1026 | Mandy Bonikowske | 38 | USA | 14:39.8 | 2:14.0 | ||
| 1027 | Georges Parraud | 62 | Pluvigner | FRA | The Diamonds (Over Sixties Erging Group) | 14:39.9 | 2:13.1 |
| 1028 | Kirk Nash | 54 | Anchorage, AK | USA | 14:40.2 | 2:13.4 | |
| 1029 | Pam Karkow | 47 | USA | 14:40.5 | 2:13.5 | ||
| 1030 | Lucas Lloyd | 27 | USA | 14:40.7 | 2:12.9 | ||
| 1031 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:42.1 | 2:17.0 |
| 1032 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 14:42.4 | 2:13.7 | |
| 1033 | Enoch Wei | 50 | New Taipeu | TPE | 14:42.8 | 2:13.1 | |
| 1034 | Lara Burgess | 55 | Calgary, AB | CAN | 14:42.9 | 2:13.2 | |
| 1035 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:45.2 | 2:13.6 |
| 1036 | Bryan Flores | 41 | USA | 14:46.6 | 2:28.0 | ||
| 1037 | Bong Dava | 50 | CAN | 14:47.1 | 2:14.3 | ||
| 1037 | Rob Blaszynski | 54 | USA | 14:47.1 | 2:13.6 | ||
| 1039 | Edwin Sosa | 50 | DOM | 14:47.8 | 2:14.1 | ||
| 1040 | Ben Fouts | 52 | USA | 14:50.0 | 2:14.4 | ||
| 1041 | John Sutton | 58 | North Yorkshire | GBR | 14:50.3 | 2:13.8 | |
| 1042 | willy robinson | 58 | Blue Ridge , GA | USA | 14:50.7 | 2:14.4 | |
| 1043 | Jeremy Lieb | 48 | USA | 14:51.8 | 2:15.0 | ||
| 1044 | Przemyslaw Jarzebski | 44 | Maczniki | POL | Polish Indoor Rowing Team | 14:52.7 | 2:14.6 |
| 1045 | Vita Kadile | 37 | Leeds | GBR | 14:53.1 | 2:14.8 | |
| 1046 | Jack Griffin | 39 | USA | 14:53.3 | 2:14.3 | ||
| 1046 | Matt Jackson | 36 | USA | 14:53.3 | 2:14.3 | ||
| 1046 | Go! FORIT | 48 | KOR | 14:53.3 | 2:14.3 | ||
| 1049 | Shobhna Shastri | 40 | USA | 14:56.0 | 2:14.9 | ||
| 1050 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:15.6 |