Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | LY Yuan | 48 | CHN | 13:22.9 | 2:08.0 | ||
| 902 | Daniel Johansson | 41 | SWE | 13:23.1 | 2:07.5 | ||
| 903 | Jan Klemm | 53 | GER | 13:23.3 | 2:07.2 | ||
| 904 | Geidi Kruusmann | 41 | EST | 13:23.5 | 2:07.6 | ||
| 905 | Luke Jobman | 39 | USA | 13:23.7 | 2:11.2 | ||
| 906 | Kent Mitchell | 67 | Orlando, FL | USA | Edgewater Masters | 13:23.9 | 2:07.4 |
| 907 | Valérie Martin | 56 | Cognac, France | FRA | 13:24.5 | 2:07.4 | |
| 908 | Ali Bowness | 56 | AUS | 13:24.6 | 2:07.7 | ||
| 909 | Jack Vestal | 39 | Dallas, TX | USA | 13:26.3 | 2:07.3 | |
| 910 | Roger Dix | 67 | Ilmer | GBR | 13:26.5 | 2:07.4 | |
| 911 | Melissa James | 44 | FL | USA | 13:27.2 | 2:08.0 | |
| 912 | Andrew Perkins | 58 | CAN | 13:27.9 | 2:07.6 | ||
| 912 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 13:27.9 | 2:08.3 |
| 914 | Tim Heitzig | 50 | USA | 13:28.0 | 2:07.9 | ||
| 915 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 13:28.4 | 2:08.0 |
| 916 | Jonathan Konar | 40 | USA | 13:28.7 | 2:07.6 | ||
| 917 | David Hunter | 53 | GBR | 13:28.9 | 2:07.3 | ||
| 918 | Leslie Schmidt | 68 | Bandon , OR | USA | 13:29.2 | 2:07.3 | |
| 919 | Johnny Rochford | 62 | Santa Clarita, CA | USA | RowPro Rowers | 13:29.5 | 2:07.4 |
| 920 | Neil Fisher | 55 | GBR | 13:29.9 | 2:10.5 | ||
| 921 | Ashton Sayer | 31 | WA | AUS | 13:30.3 | 2:08.7 | |
| 921 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 13:30.3 | 2:07.8 |
| 923 | Ali M | 61 | USA | 13:30.4 | 2:08.0 | ||
| 924 | Christian Anker | 63 | NOR | 13:32.2 | 2:10.2 | ||
| 925 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 13:32.6 | 2:09.2 |
| 926 | Planar Knight | 55 | ID | USA | 13:33.9 | 2:08.0 | |
| 927 | Wansoo Kim | 51 | KOR | 13:34.4 | 2:08.5 | ||
| 927 | Ryan Leasher | 51 | Seattle, WA | USA | 13:34.4 | 2:07.8 | |
| 929 | Simon Schilder | 50 | Jersey | GBR | 13:34.6 | 2:09.4 | |
| 930 | Martin Tan | 50 | Singapore | SIN | 13:35.5 | 2:07.7 | |
| 931 | Matthias Jöckel | 57 | GER | RowAlong | 13:36.6 | 2:08.8 | |
| 932 | Piotr M | 49 | POL | 13:36.7 | 2:08.5 | ||
| 933 | Tom Shetina | 63 | USA | 13:37.3 | 2:12.7 | ||
| 934 | Samantha Hegarty | 31 | USA | 13:37.4 | 2:08.1 | ||
| 935 | Shaun Brooks | 60 | USA | 13:37.7 | 2:09.0 | ||
| 936 | Ian Robinson | 51 | ESP | 13:38.6 | 2:08.7 | ||
| 937 | Astrid Wengel | 42 | GER | 13:38.9 | 2:08.5 | ||
| 938 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 13:40.6 | 2:10.7 |
| 939 | tony srithai | 40 | USA | 13:41.3 | 2:08.8 | ||
| 940 | Jennifer Walter | 38 | Watertown, WI | USA | 13:41.9 | 2:08.4 | |
| 941 | Irina Prescott | 41 | FL | USA | 13:42.1 | 2:08.4 | |
| 941 | Mark Laskow | 75 | Stahlstown, PA | USA | 13:42.1 | 2:08.3 | |
| 943 | Gosia Kordys | 32 | POL | 13:43.0 | 2:09.6 | ||
| 944 | Glen Kennedy | 57 | San Pedro, CA | USA | LUNA-TICS | 13:43.1 | 2:08.7 |
| 945 | Stefan Goepfert | 62 | GER | 13:43.7 | 2:09.6 | ||
| 945 | Erik Josephson | 57 | NOR | 13:43.7 | 2:12.2 | ||
| 947 | Belén Bueno | 51 | ESP | 13:44.0 | 2:08.4 | ||
| 948 | Pascal Savaete | 55 | Brugge | BEL | 13:44.4 | 2:10.1 | |
| 949 | James Quillen | 38 | Chicago, IL | USA | U.S. Army Reserves | 13:45.2 | 2:08.8 |
| 950 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 13:46.2 | 2:09.5 |