Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Andrew Wagner | 48 | USA | 12:32.1 | 2:04.1 | ||
| 801 | Eric Carter | 46 | USA | 12:32.1 | 2:03.4 | ||
| 803 | Brian Larson | 37 | NE | USA | 12:32.2 | 2:04.0 | |
| 804 | Samantha Cummings | 38 | USA | 12:32.4 | 2:03.1 | ||
| 805 | Tony Radcliff | 60 | Savage, MN | USA | 12:33.3 | 2:03.3 | |
| 806 | Anne Laudenbach | 38 | GER | 12:34.6 | 2:03.2 | ||
| 807 | Justin Minarcik | 39 | USA | 12:34.9 | 2:03.1 | ||
| 808 | Derrick Caruthers | 45 | USA | 12:36.3 | 2:03.0 | ||
| 809 | Mikael Rundell | 50 | SWE | 12:36.7 | 2:04.0 | ||
| 810 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:36.9 | 2:04.6 |
| 811 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:37.0 | 2:03.5 |
| 812 | Eric Divine | 52 | Fresno, CA | USA | 50Plus | 12:37.1 | 2:03.7 |
| 813 | Matt Barhorst | 41 | USA | 12:38.0 | 2:03.7 | ||
| 813 | Robert Prince | 54 | Santa Barbara, CA | USA | 12:38.0 | 2:03.2 | |
| 815 | Zachary Harms | 37 | Waco, TX | USA | 12:38.5 | 2:03.2 | |
| 816 | randall lisy | 47 | USA | 12:38.6 | 2:03.7 | ||
| 817 | Ben U | 48 | USA | 12:39.5 | 2:04.0 | ||
| 818 | Michael Preiss | 63 | Belvedere, CA | USA | 12:39.8 | 2:03.4 | |
| 819 | Derek Hoyt | 49 | USA | 12:40.2 | 2:03.5 | ||
| 820 | Tracy Baird | 49 | Ottawa, ON | CAN | 12:40.4 | 2:04.9 | |
| 821 | James Voelz | 42 | USA | 12:40.5 | 2:04.0 | ||
| 822 | Paul Amann | 62 | Minneapolis, MN | USA | 12:41.2 | 2:04.0 | |
| 822 | Stephen Robson | 63 | Gauteng | RSA | 12:41.2 | 2:04.9 | |
| 824 | Ali Bn | 29 | CAN | 12:41.4 | 2:05.0 | ||
| 825 | Zhanna P. | 42 | NED | 12:42.0 | 2:04.3 | ||
| 826 | Jacques ANDRE | 47 | FRA | 12:44.0 | 2:05.0 | ||
| 827 | Ryan Dowski | 39 | FL | USA | 12:44.1 | 2:06.7 | |
| 828 | U P | 44 | USA | 12:45.3 | 2:05.2 | ||
| 829 | Alessandro Loss | 50 | ITA | 12:45.5 | 2:05.2 | ||
| 830 | Justin Mah | 44 | AB | CAN | 12:46.7 | 2:04.5 | |
| 831 | Vic D | 33 | USA | 12:46.9 | 2:17.7 | ||
| 832 | J Vissers | 41 | Brunswick West, VIC | AUS | 12:48.0 | 2:04.7 | |
| 833 | Jaewon Kim | 30 | KOR | 12:49.1 | 2:05.2 | ||
| 834 | Hub Houben | 63 | Heerlen | NED | 12:49.6 | 2:05.2 | |
| 835 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 12:50.0 | 2:04.3 |
| 836 | Kurt Körner | 63 | GER | 12:50.4 | 2:06.2 | ||
| 837 | Pascal Snoeck | 50 | SUI | 12:50.6 | 2:04.5 | ||
| 838 | Remo Sberna | 50 | ITA | 12:50.9 | 2:05.2 | ||
| 838 | Meow Lee | 31 | USA | 12:50.9 | 2:04.5 | ||
| 840 | James Timmerman | 55 | Sparks, MD | USA | 12:51.9 | 2:04.9 | |
| 841 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 12:52.2 | 2:05.1 |
| 842 | JH Marcus | 63 | NED | 12:56.4 | 2:05.4 | ||
| 843 | Steve Vargo | 55 | Ypsilanti , MI | USA | 12:56.6 | 2:06.7 | |
| 844 | Barathi Subramaniam | 40 | GBR | 12:56.7 | 2:04.9 | ||
| 845 | Minseong kkk | 36 | KOR | 12:57.7 | 2:04.7 | ||
| 846 | Marloes van Kleef | 45 | NED | 12:57.9 | 2:05.1 | ||
| 847 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 12:58.6 | 2:05.0 |
| 848 | JY Kim | 46 | KOR | 12:58.7 | 2:05.2 | ||
| 848 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:58.7 | 2:04.8 |
| 848 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 12:58.7 | 2:04.8 |