Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Brandl | 35 | GER | 11:18.9 | 1:57.6 | ||
| 652 | Bec Munn | 50 | QLD | AUS | 11:19.0 | 1:57.1 | |
| 653 | Ryan Chamberlain | 43 | Towanda, PA | USA | 11:19.7 | 1:58.0 | |
| 653 | Marco Chirinos | 49 | Springfield , VA | USA | 11:19.7 | 1:57.8 | |
| 655 | Derek Card | 51 | USA | 11:20.0 | 1:58.3 | ||
| 655 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 11:20.0 | 1:57.1 | |
| 657 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 11:20.1 | 1:57.8 |
| 658 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 11:20.5 | 1:57.5 | |
| 659 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 11:20.9 | 1:57.9 | |
| 660 | Martin Deen | 49 | Atlanta, GA | USA | 11:21.0 | 1:58.0 | |
| 661 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.7 | 1:57.1 |
| 662 | Sébastien Lépine | 35 | CAN | 11:23.0 | 1:57.4 | ||
| 663 | Ycoty A | 47 | NED | Exercise Voorburg | 11:23.6 | 1:58.5 | |
| 664 | Jeff Rawson | 50 | USA | 11:24.2 | 2:03.2 | ||
| 665 | Scott Randolph | 41 | Gainesville , VA | USA | 11:24.8 | 1:58.1 | |
| 666 | Florian Grimm | 37 | GER | 11:25.6 | 1:57.9 | ||
| 667 | Tyler Kalina | 38 | USA | 11:26.4 | 1:57.6 | ||
| 668 | John Kerrigan | 52 | Bath | GBR | 11:26.6 | 1:57.7 | |
| 668 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 1:58.8 |
| 670 | Craig Lockett | 50 | GBR | 11:27.2 | 1:58.8 | ||
| 671 | Chris Walter | 40 | USA | 11:28.0 | 1:58.0 | ||
| 672 | Nicholas Greiling | 40 | USA | 11:28.8 | 1:58.2 | ||
| 673 | Yongle Lee | 48 | KOR | DDANZI | 11:30.7 | 1:58.1 | |
| 674 | Bruce Kukowski | 34 | USA | U.S. Army | 11:31.0 | 1:58.3 | |
| 675 | Pete Ware | 61 | USA | 11:31.1 | 1:58.4 | ||
| 676 | Gregory Alnwick | 49 | Gorham, NH | USA | 11:31.4 | 2:00.4 | |
| 677 | Andrzej Dubis | 48 | Sanok | POL | 11:33.1 | 1:59.1 | |
| 678 | Mark Chapman | 52 | GBR | 11:33.9 | 1:59.2 | ||
| 679 | Felix Schulze-Bertelsen | 42 | NOR | 11:34.0 | 1:58.4 | ||
| 680 | Winter Braman | 37 | USA | 11:34.2 | 1:59.0 | ||
| 681 | joe colgan | 46 | VIC | AUS | 11:34.6 | 1:58.5 | |
| 682 | Christian Tworek | 49 | FRA | 11:34.7 | 2:00.8 | ||
| 682 | Ross Pitcairn | 45 | USA | 11:34.7 | 1:59.1 | ||
| 682 | Paul Burns | 50 | USA | 11:34.7 | 1:58.6 | ||
| 685 | William Millard | 50 | USA | 11:34.8 | 1:59.0 | ||
| 686 | Jennifer Braico | 51 | WI | USA | 11:35.7 | 1:58.5 | |
| 687 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 11:36.3 | 1:58.2 | |
| 688 | Matt Allyn | 46 | USA | 11:36.4 | 1:58.5 | ||
| 688 | Stephen Redd | 40 | Draper, UT | USA | 11:36.4 | 1:58.6 | |
| 690 | Dave Hewer | 41 | GBR | 11:36.6 | 1:58.5 | ||
| 690 | Tony Walter | 38 | USA | 11:36.6 | 1:59.0 | ||
| 692 | Luke Davis | 39 | USA | 11:36.7 | 2:01.2 | ||
| 693 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 11:37.0 | 1:58.5 |
| 694 | Allison Gootkin | 25 | USA | 11:37.7 | 1:58.7 | ||
| 695 | Holly Johnson | 52 | USA | 11:38.6 | 1:58.8 | ||
| 695 | Steve Brookner | 65 | Asheville , NC | USA | 11:38.6 | 1:58.9 | |
| 697 | Mitch Berman | 63 | Mentor, OH | USA | 11:38.8 | 1:59.3 | |
| 698 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 11:40.4 | 1:59.1 | |
| 699 | Riq Hebert | 44 | USA | 11:41.2 | 1:59.2 | ||
| 700 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:41.3 | 1:58.7 |