Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mike Boss | 54 | New windsor | USA | 10:17.3 | 1:52.3 | |
| 502 | David Pearson | 33 | GBR | 10:17.8 | 1:52.7 | ||
| 503 | Raidel Hernandez | 54 | CAN | 10:18.3 | 1:52.8 | ||
| 504 | Chris Fietz | 34 | Winnipeg | CAN | 10:18.8 | 1:52.6 | |
| 505 | chris kaschner | - | USA | 10:19.0 | 1:52.6 | ||
| 506 | J Evangelista | 35 | USA | 10:19.3 | 1:52.5 | ||
| 507 | Dean Scott | 39 | GBR | 10:20.8 | 1:53.8 | ||
| 508 | Michael Furnival | 43 | GBR | 10:21.6 | 1:52.4 | ||
| 508 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:21.6 | 1:52.8 |
| 510 | Hello Hi | 32 | USA | reddit /r/ rowing | 10:22.2 | 1:52.5 | |
| 511 | Steve Leavitt | 37 | Sandy, UT | USA | 10:25.1 | 1:53.0 | |
| 512 | Groma Kolibri | 50 | WA | USA | 10:26.7 | 1:53.4 | |
| 513 | Jonny Campion | 31 | GBR | 10:27.3 | 1:53.7 | ||
| 514 | Luis Garcia | 55 | Phoenix, AZ | USA | 10:27.5 | 1:53.1 | |
| 515 | Ali Haddou | 52 | CDMX | MEX | 10:27.9 | 1:53.3 | |
| 516 | Tyler Montgomery | 33 | USA | 10:28.6 | 1:53.8 | ||
| 517 | Nick Kontizas | 43 | GRE | 10:30.3 | 1:54.2 | ||
| 517 | Philip George | 55 | Bath | GBR | 10:30.3 | 1:53.1 | |
| 519 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 10:30.4 | 1:53.1 |
| 520 | John Williamson | 50 | USA | 10:30.9 | 1:53.3 | ||
| 521 | Rob Saunders | 57 | GBR | 10:31.0 | 1:54.9 | ||
| 521 | Jesper Kappendrup | 44 | DEN | 10:31.0 | 1:53.3 | ||
| 523 | Bruce Desender | 29 | BEL | 10:31.1 | 1:53.9 | ||
| 524 | Gary Wood | 63 | Kelmscott, WA | AUS | 10:32.3 | 1:53.3 | |
| 524 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:32.3 | 1:53.5 |
| 526 | Catherine Shepherd | 45 | High Wycombe | GBR | 10:32.9 | 1:53.4 | |
| 527 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 10:35.0 | 1:54.2 | |
| 528 | Jack Hill | 38 | USA | 10:35.1 | 1:54.8 | ||
| 529 | J Stambo | 50 | USA | 10:35.4 | 1:58.8 | ||
| 530 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 10:35.8 | 1:54.1 |
| 531 | Kevin Howard | 47 | USA | 10:36.3 | 1:54.1 | ||
| 532 | Charlie Rawbone-Stephens | 31 | GBR | 10:37.4 | 1:54.0 | ||
| 533 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 10:38.1 | 1:57.4 | |
| 534 | Andrew Neder | 29 | USA | 10:38.7 | 1:55.1 | ||
| 535 | Eric Ishikawa | 52 | USA | 10:39.3 | 1:53.8 | ||
| 536 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 10:39.6 | 1:54.6 |
| 537 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.1 | 1:54.7 |
| 537 | Mackenzie McDaniel | 37 | USA | 10:40.1 | 1:54.6 | ||
| 539 | Mark Speakman | 53 | GBR | 10:40.3 | 1:54.2 | ||
| 540 | Aljoscha Icks | 26 | GER | 10:41.2 | 1:54.2 | ||
| 541 | mike price | 47 | USA | 10:41.4 | 1:54.2 | ||
| 542 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 10:41.6 | 1:54.4 |
| 543 | Alphonse Koenig | 51 | NJ | USA | 10:42.0 | 1:54.5 | |
| 544 | Peter Scheibel | 65 | WI | USA | 10:42.5 | 1:54.0 | |
| 545 | Laurent Le Flohic | 51 | FRA | 10:43.5 | 1:54.3 | ||
| 545 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 10:43.5 | 1:54.4 | |
| 547 | Milton Chow | 39 | CAN | 10:43.9 | 1:54.3 | ||
| 548 | Jingsong Qi | 54 | Wuhan | CHN | 10:44.0 | 1:55.0 | |
| 549 | Nick Johnston | 32 | USA | 10:44.1 | 1:54.5 | ||
| 550 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 10:44.2 | 1:54.0 |