Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
501 David Pearson 33 GBR 10:17.8 1:52.7
502 Raidel Hernandez 54 CAN 10:18.3 1:52.8
503 Chris Fietz 34 CAN 10:18.8 1:52.6
504 chris kaschner - USA 10:19.0 1:52.6
505 J Evangelista 35 USA 10:19.3 1:52.5
506 Dean Scott 39 GBR 10:20.8 1:53.8
507 Michael Furnival 43 GBR 10:21.6 1:52.4
507 Ray Russell 58 USA 10:21.6 1:52.8
509 Hello Hi 32 USA 10:22.2 1:52.5
510 Steve Leavitt 37 USA 10:25.1 1:53.0
511 Groma Kolibri 50 USA 10:26.7 1:53.4
512 Jonny Campion 31 GBR 10:27.3 1:53.7
513 Luis Garcia 55 USA 10:27.5 1:53.1
514 Ali Haddou 52 MEX 10:27.9 1:53.3
515 Tyler Montgomery 33 USA 10:28.6 1:53.8
516 Nick Kontizas 43 GRE 10:30.3 1:54.2
516 Philip George 55 GBR 10:30.3 1:53.1
518 Ralph Currey 69 USA 10:30.4 1:53.1
519 John Williamson 50 USA 10:30.9 1:53.3
520 Rob Saunders 57 GBR 10:31.0 1:54.9
520 Jesper Kappendrup 44 DEN 10:31.0 1:53.3
522 Bruce Desender 29 BEL 10:31.1 1:53.9
523 Gary Wood 63 AUS 10:32.3 1:53.3
523 Wayne Carriker 57 USA 10:32.3 1:53.5
525 Catherine Shepherd 45 GBR 10:32.9 1:53.4
526 Dave Tearpak 44 USA 10:35.0 1:54.2
527 Jack Hill 38 USA 10:35.1 1:54.8
528 J Stambo 50 USA 10:35.4 1:58.8
529 Josh Morse 54 USA 10:35.7 1:54.6
530 Vojislav Skoric 38 SRB 10:35.8 1:54.1
531 Kevin Howard 47 USA 10:36.3 1:54.1
532 Charlie Rawbone-Stephens 31 GBR 10:37.4 1:54.0
533 Evgeniy Rukavishnikov 45 UNAFF 10:38.1 1:57.4
534 Andrew Neder 29 USA 10:38.7 1:55.1
535 Eric Ishikawa 52 USA 10:39.3 1:53.8
536 Brian Nicholson 53 GBR 10:39.6 1:54.6
537 Barbara Ollivier 58 USA 10:40.1 1:54.7
537 Mackenzie McDaniel 37 USA 10:40.1 1:54.6
539 Mark Speakman 53 GBR 10:40.3 1:54.2
540 Aljoscha Icks 26 GER 10:41.2 1:54.2
541 mike price 47 USA 10:41.4 1:54.2
542 Jon Schwerer 37 USA 10:41.6 1:54.4
543 Alphonse Koenig 51 USA 10:42.0 1:54.5
544 Peter Scheibel 65 USA 10:42.5 1:54.0
545 Laurent Le Flohic 51 FRA 10:43.5 1:54.3
545 Adam Sawyer 57 GBR 10:43.5 1:54.4
547 Milton Chow 39 CAN 10:43.9 1:54.3
548 Jingsong Qi 54 CHN 10:44.0 1:55.0
549 Nick Johnston 32 USA 10:44.1 1:54.5
550 Markku Allison 60 CAN 10:44.2 1:54.0