Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mike H | 23 | AUS | 10:01.7 | 1:51.4 | ||
| 452 | James Benning | 41 | GBR | 10:02.1 | 1:51.1 | ||
| 453 | Adam Honoré | 31 | DEN | 10:02.3 | 1:50.8 | ||
| 453 | Scott Gehring | 32 | USA | 10:02.3 | 1:51.0 | ||
| 455 | jonathan haff | 40 | Pelham, NY | USA | Pelham Community Rowing Association | 10:02.6 | 1:50.8 |
| 455 | christophe lavigny | 45 | REU | 10:02.6 | 1:51.2 | ||
| 457 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 10:03.3 | 1:51.7 |
| 458 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 10:03.7 | 1:51.3 | |
| 459 | simon hill | 61 | AUS | 10:04.8 | 1:51.0 | ||
| 460 | Gabriel Reis | 38 | São Paulo | BRA | 10:06.6 | 1:52.2 | |
| 460 | Colin Cochran | 43 | Albuquerque, NM | USA | 10:06.6 | 1:51.6 | |
| 462 | A C | 30 | GBR | 10:06.7 | 1:52.3 | ||
| 463 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 10:06.9 | 1:51.3 |
| 463 | Bruno Venegas | 32 | Los Angeles | USA | 10:06.9 | 1:51.4 | |
| 465 | Duncan McAllister | 45 | VIC | AUS | 10:07.2 | 1:51.4 | |
| 466 | Newt Gee | 42 | USA | 10:07.3 | 1:52.1 | ||
| 467 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 10:07.6 | 1:51.2 | |
| 467 | Bob Broyden | 58 | USA | 10:07.6 | 1:51.8 | ||
| 469 | Phil Johnson | 52 | Banchory | GBR | 10:07.8 | 1:51.2 | |
| 470 | Audun Fosheim | 42 | NOR | 10:08.2 | 1:51.4 | ||
| 471 | Gerald Köfinger | 57 | Melk | AUT | 10:08.6 | 1:51.6 | |
| 472 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 10:09.0 | 1:51.6 | |
| 473 | Keith Tingelstad | 62 | USA | 10:09.3 | 1:51.6 | ||
| 474 | Andrew Cowley | 59 | Chipping Norton | GBR | 10:09.5 | 1:51.4 | |
| 475 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 10:10.0 | 1:52.2 |
| 476 | Andreas H | 43 | GER | 10:10.2 | 1:51.6 | ||
| 477 | Raul Duda | 41 | ITA | 10:10.4 | 1:51.8 | ||
| 477 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 10:10.4 | 1:52.6 |
| 479 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 10:10.6 | 1:52.6 | |
| 479 | Guido Burkhardt | 58 | GER | The Diamonds (Over Sixties Erging Group) | 10:10.6 | 1:52.0 | |
| 481 | Gary Smith | 44 | GBR | 10:10.8 | 1:52.7 | ||
| 482 | Liam Clarke | 28 | GBR | 10:10.9 | 1:52.2 | ||
| 483 | Brett Rush | 54 | Columbus , OH | USA | 10:12.5 | 1:51.5 | |
| 484 | YJ Shin | 37 | SEOUL | KOR | 10:12.9 | 1:51.9 | |
| 485 | Brenden House | 33 | USA | 10:13.0 | 1:52.8 | ||
| 486 | Geoff Sparrow | 42 | USA | 10:13.4 | 1:52.1 | ||
| 487 | Mike Kourakis | 55 | AUS | 10:13.6 | 1:52.4 | ||
| 488 | Ken Brenneman | 60 | USA | 10:14.2 | 1:52.1 | ||
| 488 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 10:14.2 | 1:51.9 | |
| 490 | Carsten Pesch | 47 | Forchheim | GER | 10:14.6 | 1:53.1 | |
| 491 | Gerry Meenaghan | 45 | USA | 10:14.7 | 1:52.4 | ||
| 492 | Bo Taylor | 51 | USA | 10:14.8 | 1:52.3 | ||
| 492 | Tyler Gootkin | 26 | USA | 10:14.8 | 1:52.3 | ||
| 494 | Nicolas Rappelli | 32 | ITA | 10:15.2 | 1:52.0 | ||
| 495 | Edoardo Ghelardi | 33 | ITA | 10:15.5 | 1:52.2 | ||
| 496 | Stephen Salvati | 40 | CT | USA | 10:15.8 | 1:52.3 | |
| 497 | J R | 42 | GER | 10:16.0 | 1:52.9 | ||
| 498 | Ahn jongchul | 65 | 공주시 | KOR | 10:16.3 | 1:52.0 | |
| 499 | Todd Fahlsing | 50 | USA | 10:16.8 | 1:53.0 | ||
| 500 | Mike Boss | 54 | New windsor | USA | 10:17.3 | 1:52.3 |