Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:44.4 | 1:54.8 |
| 552 | kaspars kisis | 45 | LAT | 10:44.5 | 1:54.7 | ||
| 552 | Alexander Kugler | 52 | Conshohocken, PA | USA | 10:44.5 | 1:54.8 | |
| 554 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:44.8 | 1:54.4 | |
| 555 | Péter Barabás | 48 | HUN | 10:44.9 | 1:55.4 | ||
| 556 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 10:45.2 | 1:54.6 |
| 557 | David Myers | 37 | Nashville, TN | USA | 10:45.3 | 1:54.4 | |
| 558 | Leif Martinez | 49 | GER | 10:45.9 | 1:56.0 | ||
| 559 | Andrea Fabbri | 35 | ITA | 10:46.1 | 1:54.5 | ||
| 560 | James Huber | 58 | Brecksville, OH | USA | 10:46.4 | 1:55.8 | |
| 561 | Jochen Drews | 46 | GER | 10:46.5 | 1:55.1 | ||
| 562 | Jocelyn Fillion | 38 | CAN | 10:47.0 | 1:55.6 | ||
| 563 | Nico Basson | 42 | MB | CAN | 10:47.3 | 1:55.0 | |
| 564 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:47.4 | 1:55.0 |
| 565 | Jose Leal | 31 | GER | 10:48.1 | 1:55.3 | ||
| 566 | Mark Gusmeroli | 51 | AUS | 10:48.5 | 1:55.1 | ||
| 567 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:49.0 | 1:55.3 |
| 568 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 10:49.1 | 1:55.1 |
| 569 | Bert Herbert | 43 | AFG | 10:49.3 | 1:54.8 | ||
| 570 | Stephen Simpson | 36 | USA | 10:49.7 | 1:54.8 | ||
| 571 | John Schaphorst | 58 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:50.0 | 1:54.5 |
| 572 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 10:50.1 | 1:54.9 |
| 573 | Tom Zhang | 32 | USA | 10:50.7 | 1:55.7 | ||
| 574 | Alex Perwich | 67 | USA | 10:51.1 | 1:54.9 | ||
| 575 | Jarno Rom | 29 | BEL | 10:51.2 | 1:55.0 | ||
| 576 | Marcus Wills | 56 | GBR | 10:51.4 | 1:55.2 | ||
| 577 | George Linney | 47 | Durham, NC | USA | Furman University | 10:51.6 | 1:56.6 |
| 578 | Libor Ruzicka | 59 | CZE | 10:52.0 | 1:55.6 | ||
| 579 | Jan Segner | 41 | GER | 10:52.2 | 1:55.8 | ||
| 580 | J.R. Tarabocchia | 41 | Portland, OR | USA | 10:52.4 | 1:56.0 | |
| 581 | Svend Hansen | 47 | GER | 10:52.9 | 1:55.2 | ||
| 582 | Matthias Buko | 33 | GER | 10:53.3 | 1:57.3 | ||
| 583 | Holger Ulrich | 57 | 50389 | GER | 10:53.4 | 1:54.9 | |
| 584 | Colin Stuart | 38 | USA | 10:53.7 | 1:55.2 | ||
| 585 | Antis Kaplanis | 56 | Nicosia | CYP | 10:53.9 | 1:55.4 | |
| 586 | Reed Tisdal | 43 | Raleigh, NC | USA | 10:54.0 | 1:55.0 | |
| 587 | Dustin Vallee | 50 | USA | 10:54.3 | 1:55.3 | ||
| 588 | Will Connolly | 61 | USA | 10:54.6 | 1:55.0 | ||
| 589 | Nicolle Kelly | 53 | AUS | 10:55.0 | 1:55.2 | ||
| 590 | Lane Whitley | 50 | USA | 10:55.1 | 1:55.6 | ||
| 591 | Cyrus Sutaria | 30 | CA | USA | 10:55.4 | 1:56.0 | |
| 592 | Anthony Jones | 42 | Hereford | GBR | 10:56.2 | 1:55.5 | |
| 593 | Jeffrey Bell | 60 | Broomfield, CO | USA | 10:56.8 | 1:56.0 | |
| 594 | Colin White | 55 | Duxbury, MA | USA | Duxbury Bay Maritime School | 10:56.9 | 1:55.5 |
| 595 | Osman Kingo | 48 | DEN | 10:57.2 | 1:55.7 | ||
| 596 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 10:57.6 | 1:55.4 |
| 597 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 10:57.8 | 1:55.6 |
| 598 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 10:58.3 | 1:56.0 |
| 599 | Scott Eberle | 45 | USA | 10:58.6 | 1:55.5 | ||
| 600 | Leonardo Marcello | 37 | BRA | 10:59.1 | 1:57.2 |