Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Mark O 66 USA 10:44.4 1:54.8
552 kaspars kisis 45 LAT 10:44.5 1:54.7
552 Alexander Kugler 52 USA 10:44.5 1:54.8
554 Herbert Hessels 65 NED 10:44.8 1:54.4
555 Péter Barabás 48 HUN 10:44.9 1:55.4
556 Dave Camm 54 GBR 10:45.2 1:54.6
557 David Myers 37 USA 10:45.3 1:54.4
558 Leif Martinez 49 GER 10:45.9 1:56.0
559 Andrea Fabbri 35 ITA 10:46.1 1:54.5
560 James Huber 58 USA 10:46.4 1:55.8
561 Jochen Drews 46 GER 10:46.5 1:55.1
562 Jocelyn Fillion 38 CAN 10:47.0 1:55.6
563 Nico Basson 42 CAN 10:47.3 1:55.0
564 Jordi Bardají Cusó 60 ESP 10:47.4 1:55.0
565 Jose Leal 31 GER 10:48.1 1:55.3
566 Mark Gusmeroli 51 AUS 10:48.5 1:55.1
567 Marc DeClercq 66 USA 10:49.0 1:55.3
568 Christopher Tuckey 51 USA 10:49.1 1:55.1
569 Bert Herbert 43 AFG 10:49.3 1:54.8
570 Stephen Simpson 36 USA 10:49.7 1:54.8
571 John Schaphorst 58 USA 10:50.0 1:54.5
572 Tom Timmons 67 USA 10:50.1 1:54.9
573 Tom Zhang 32 USA 10:50.7 1:55.7
574 Alex Perwich 67 USA 10:51.1 1:54.9
575 Jarno Rom 29 BEL 10:51.2 1:55.0
576 Marcus Wills 56 GBR 10:51.4 1:55.2
577 George Linney 47 USA 10:51.6 1:56.6
578 Libor Ruzicka 59 CZE 10:52.0 1:55.6
579 Jan Segner 41 GER 10:52.2 1:55.8
580 J.R. Tarabocchia 41 USA 10:52.4 1:56.0
581 Svend Hansen 47 GER 10:52.9 1:55.2
582 Matthias Buko 33 GER 10:53.3 1:57.3
583 Holger Ulrich 57 GER 10:53.4 1:54.9
584 Colin Stuart 38 USA 10:53.7 1:55.2
585 Antis Kaplanis 56 CYP 10:53.9 1:55.4
586 Reed Tisdal 43 USA 10:54.0 1:55.0
587 Dustin Vallee 50 USA 10:54.3 1:55.3
588 Will Connolly 61 USA 10:54.6 1:55.0
589 Nicolle Kelly 53 AUS 10:55.0 1:55.2
590 Lane Whitley 50 USA 10:55.1 1:55.6
591 Cyrus Sutaria 30 USA 10:55.4 1:56.0
592 Anthony Jones 42 GBR 10:56.2 1:55.5
593 Jeffrey Bell 60 USA 10:56.8 1:56.0
594 Colin White 55 USA 10:56.9 1:55.5
595 Osman Kingo 48 DEN 10:57.2 1:55.7
596 James Henderson 59 GBR 10:57.6 1:55.4
597 F G Paul Clark 61 CAN 10:57.8 1:55.6
598 Sebastian Legler 41 GER 10:58.3 1:56.0
599 Scott Eberle 45 USA 10:58.6 1:55.5
600 Leonardo Marcello 37 BRA 10:59.1 1:57.2