Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mohammed Benzakour | 55 | Marrakech | MAR | 11:41.7 | 1:58.8 | |
| 702 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 11:42.2 | 1:58.6 | |
| 703 | Will Lee | 45 | USA | 11:44.3 | 1:59.4 | ||
| 704 | Anne Goffin | 42 | USA | 11:44.5 | 1:59.0 | ||
| 705 | Steve Markle | 44 | USA | 11:44.8 | 2:00.1 | ||
| 705 | Benedicte Bendiksen | 40 | NOR | 11:44.8 | 1:59.4 | ||
| 707 | Craig Dempsey | 77 | Port Angeles, WA | USA | 11:44.9 | 1:58.8 | |
| 708 | Josh Carter | 46 | USA | 11:46.0 | 1:59.3 | ||
| 709 | Dmytro Hladkyi | 35 | UKR | 11:46.3 | 2:00.9 | ||
| 710 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:46.8 | 2:00.3 |
| 711 | 帆 杨 | 33 | CHN | 11:47.5 | 2:00.8 | ||
| 712 | Kai Cziesla | 41 | GER | 11:47.9 | 1:59.6 | ||
| 712 | Dirk Schroll | 49 | GER | 11:47.9 | 2:00.7 | ||
| 714 | Peter Darling | 60 | USA | 11:48.0 | 2:00.4 | ||
| 715 | Daniel Whitman | 53 | USA | 11:48.8 | 1:59.6 | ||
| 716 | Tim Gaber | 43 | USA | 11:50.5 | 1:59.8 | ||
| 717 | Roy Bechand | 67 | NY | USA | 11:51.5 | 2:00.1 | |
| 718 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:51.6 | 1:59.6 |
| 719 | T. Geyer | 62 | Purcellville, VA | USA | 11:52.3 | 2:00.1 | |
| 720 | Mark Marshall | 57 | GBR | 11:52.7 | 2:00.3 | ||
| 721 | Christopher White | 54 | USA | 11:53.5 | 2:01.1 | ||
| 722 | Steve Conner | 47 | TX | USA | 11:54.0 | 2:00.0 | |
| 723 | Anne Laforge | 22 | FRA | 11:54.1 | 1:59.7 | ||
| 724 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 11:54.3 | 2:00.6 |
| 725 | Matthew Greenberg | 48 | IL | USA | 11:54.8 | 2:00.6 | |
| 726 | Anthony Santabarbara | 54 | NY | USA | 11:55.0 | 2:00.8 | |
| 726 | Killeen Schlegel | 30 | USA | 11:55.0 | 1:59.8 | ||
| 728 | Bostjan BERTALANIC | 46 | Tokyo | JPN | 11:55.3 | 2:00.9 | |
| 729 | Frank Betzold | 53 | GER | 11:56.1 | 2:00.2 | ||
| 730 | Suzie Ridler | 49 | GBR | 11:56.5 | 2:00.2 | ||
| 731 | Nigel Beagarie | 69 | GBR | 11:56.8 | 2:00.2 | ||
| 732 | Peter Kalamatas | 37 | GBR | 11:57.3 | 2:01.0 | ||
| 733 | Keith Evans | 63 | Blue Mountains, ON | CAN | 11:57.8 | 2:00.2 | |
| 734 | Viceroy Fizzlebottom | 33 | USA | 11:58.4 | 2:00.4 | ||
| 735 | Luke Taylor | 41 | USA | 11:58.6 | 2:00.8 | ||
| 736 | Christian Ratzinger | 59 | Bruckmühl | GER | 11:59.5 | 2:00.5 | |
| 737 | Mark Joye | 32 | USA | 11:59.9 | 2:00.3 | ||
| 737 | Milton Walker | 49 | USA | 11:59.9 | 2:02.0 | ||
| 739 | John Weil | 72 | New Orleans, LA | USA | 12:00.0 | 2:00.6 | |
| 740 | Neil Heskel | 70 | USA | 12:00.7 | 2:00.9 | ||
| 741 | Heston Johnson | 30 | USA | 12:01.3 | 2:03.0 | ||
| 742 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:01.6 | 2:01.0 |
| 742 | Greg Cisneros | 45 | Torrance, CA | USA | 12:01.6 | 2:00.6 | |
| 744 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:03.5 | 2:01.0 |
| 745 | Matt Looney | 38 | USA | 12:03.7 | 2:01.1 | ||
| 746 | Bertrand Frasque | 44 | FRA | 12:03.9 | 2:01.0 | ||
| 747 | Jim Colston | 57 | USA | 12:04.9 | 2:00.6 | ||
| 748 | William Kane | 71 | Stockton, CA | USA | 12:05.2 | 2:01.3 | |
| 749 | Bernie Van Houten | 68 | USA | 12:05.6 | 2:01.9 | ||
| 750 | Nedko Nikolov | 39 | Sofia | BUL | 12:06.6 | 2:01.9 |