Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Mohammed Benzakour 55 MAR 11:41.7 1:58.8
702 Christina Jones 59 AUS 11:42.2 1:58.6
703 Will Lee 45 USA 11:44.3 1:59.4
704 Anne Goffin 42 USA 11:44.5 1:59.0
705 Steve Markle 44 USA 11:44.8 2:00.1
705 Benedicte Bendiksen 40 NOR 11:44.8 1:59.4
707 Craig Dempsey 77 USA 11:44.9 1:58.8
708 Josh Carter 46 USA 11:46.0 1:59.3
709 Dmytro Hladkyi 35 UKR 11:46.3 2:00.9
710 David Foster 65 GBR 11:46.8 2:00.3
711 帆 杨 33 CHN 11:47.5 2:00.8
712 Kai Cziesla 41 GER 11:47.9 1:59.6
712 Dirk Schroll 49 GER 11:47.9 2:00.7
714 Peter Darling 60 USA 11:48.0 2:00.4
715 Daniel Whitman 53 USA 11:48.8 1:59.6
716 Tim Gaber 43 USA 11:50.5 1:59.8
717 Roy Bechand 67 USA 11:51.5 2:00.1
718 dl cai 46 CHN 11:51.6 1:59.6
719 T. Geyer 62 USA 11:52.3 2:00.1
720 Mark Marshall 57 GBR 11:52.7 2:00.3
721 Christopher White 54 USA 11:53.5 2:01.1
722 Steve Conner 47 USA 11:54.0 2:00.0
723 Anne Laforge 22 FRA 11:54.1 1:59.7
724 c waitkun 59 USA 11:54.3 2:00.6
725 Matthew Greenberg 48 USA 11:54.8 2:00.6
726 Anthony Santabarbara 54 USA 11:55.0 2:00.8
726 Killeen Schlegel 30 USA 11:55.0 1:59.8
728 Bostjan BERTALANIC 46 JPN 11:55.3 2:00.9
729 Frank Betzold 53 GER 11:56.1 2:00.2
730 Suzie Ridler 49 GBR 11:56.5 2:00.2
731 Nigel Beagarie 69 GBR 11:56.8 2:00.2
732 Peter Kalamatas 37 GBR 11:57.3 2:01.0
733 Keith Evans 63 CAN 11:57.8 2:00.2
734 Viceroy Fizzlebottom 33 USA 11:58.4 2:00.4
735 Luke Taylor 41 USA 11:58.6 2:00.8
736 Christian Ratzinger 59 GER 11:59.5 2:00.5
737 Mark Joye 32 USA 11:59.9 2:00.3
737 Milton Walker 49 USA 11:59.9 2:02.0
739 John Weil 72 USA 12:00.0 2:00.6
740 Neil Heskel 70 USA 12:00.7 2:00.9
741 Heston Johnson 30 USA 12:01.3 2:03.0
742 Konrad Frankenberg 46 GER 12:01.6 2:01.0
742 Greg Cisneros 45 USA 12:01.6 2:00.6
744 Markus Jahn 57 GER 12:03.5 2:01.0
745 Matt Looney 38 USA 12:03.7 2:01.1
746 Bertrand Frasque 44 FRA 12:03.9 2:01.0
747 Jim Colston 57 USA 12:04.9 2:00.6
748 William Kane 71 USA 12:05.2 2:01.3
749 Bernie Van Houten 68 USA 12:05.6 2:01.9
750 Nedko Nikolov 39 BUL 12:06.6 2:01.9