Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nedko Nikolov | 39 | Sofia | BUL | 12:06.6 | 2:01.9 | |
| 752 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 12:07.9 | 2:01.2 |
| 753 | Krzysztof Dworski | 33 | USA | 12:09.0 | 2:05.5 | ||
| 754 | Roger Meekings | 57 | Burgess Hill | GBR | 12:09.3 | 2:01.3 | |
| 755 | Michael Dionne | 59 | USA | 12:09.4 | 2:01.7 | ||
| 756 | 준영 홍 | 34 | KOR | 12:10.0 | 2:02.2 | ||
| 757 | Kevin Daines | 50 | USA | 12:10.4 | 2:01.8 | ||
| 758 | Ken Howie | 56 | GBR | 12:12.0 | 2:01.1 | ||
| 759 | Emily Mackay | 39 | AUS | 12:12.4 | 2:01.7 | ||
| 760 | Karen Linz | 34 | USA | 12:12.8 | 2:01.4 | ||
| 761 | Patryk Slizowski | 40 | GBR | 12:13.1 | 2:02.1 | ||
| 762 | Wen Zou | 36 | USA | 12:14.8 | 2:02.7 | ||
| 763 | Mark Hatcher | 47 | GBR | 12:15.5 | 2:02.3 | ||
| 764 | Emmanuel Tondelier | 41 | Lauwin Planque | FRA | 12:15.7 | 2:01.8 | |
| 765 | Mark Hainge | 65 | GBR | 12:15.8 | 2:02.7 | ||
| 766 | Adam Edris | 39 | USA | 12:16.4 | 2:01.9 | ||
| 767 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 12:16.6 | 2:01.8 |
| 768 | Rocco Borg | 42 | Los Lunas, NM | USA | 12:17.6 | 2:02.2 | |
| 769 | Kyle Dufur | 48 | USA | 12:18.2 | 2:02.0 | ||
| 770 | Kofi Niles | 24 | Ashford | GBR | 12:19.4 | 2:07.0 | |
| 771 | Sanjay Chugh | 45 | GBR | 12:19.7 | 2:02.0 | ||
| 772 | miles raphael | 66 | USA | 12:20.0 | 2:03.3 | ||
| 772 | lory bigatti | 66 | roma | ITA | 12:20.0 | 2:01.8 | |
| 774 | Flemming Abrahamsen | 54 | DEN | 12:20.6 | 2:03.5 | ||
| 775 | Martin Gibbins | 66 | Hedge End | GBR | 12:20.8 | 2:02.3 | |
| 776 | Eric Drake | 49 | USA | 12:21.8 | 2:02.9 | ||
| 777 | Keith Thomas | 70 | USA | 12:22.4 | 2:03.0 | ||
| 778 | Rob Kozlowski | 47 | USA | 12:23.1 | 2:02.2 | ||
| 779 | Steve Hash | 37 | USA | 12:23.7 | 2:02.7 | ||
| 780 | Kevin Tiller | 60 | Madison, MS | USA | 12:24.0 | 2:03.6 | |
| 780 | Lawrence Hamilton | 63 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:24.0 | 2:02.8 |
| 782 | JONATHAN MCKENZIE | 44 | belfast | IRL | 12:24.3 | 2:02.4 | |
| 783 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:02.5 |
| 784 | Mikel Garcia Garcia | 23 | ESP | 12:25.2 | 2:02.2 | ||
| 784 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:25.2 | 2:03.2 |
| 786 | Rob Lane | 43 | GBR | 12:25.8 | 2:02.4 | ||
| 787 | Benjamin Hodgdon | 37 | USA | 12:26.7 | 2:03.4 | ||
| 788 | Manfred Scholz | 54 | GER | 12:26.9 | 2:02.8 | ||
| 789 | George Papafotis | 41 | CAN | 12:27.4 | 2:03.8 | ||
| 790 | StAmina H | 32 | CO | USA | 12:27.9 | 2:03.0 | |
| 791 | Junbo Chen | 53 | USA | 12:28.3 | 2:02.7 | ||
| 791 | Tomas Meckovskij | 31 | LTU | 12:28.3 | 2:06.0 | ||
| 793 | Tony Simons | 35 | GBR | 12:28.8 | 2:04.5 | ||
| 794 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 12:29.2 | 2:03.4 |
| 795 | August Masquelier | 27 | USA | 12:29.3 | 2:02.7 | ||
| 796 | Victoria Ovens | 43 | Wake Forest, NC | USA | 12:29.4 | 2:03.7 | |
| 797 | Ryan Hess | 39 | USA | 12:29.9 | 2:06.6 | ||
| 798 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 12:30.0 | 2:02.6 |
| 798 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 12:30.0 | 2:03.0 |
| 800 | Daniel Garcia | 36 | MEX | 12:31.2 | 2:04.2 |