Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Kristin Naber 34 USA 12:07.9 2:01.2
752 Krzysztof Dworski 33 USA 12:09.0 2:05.5
753 Roger Meekings 57 GBR 12:09.3 2:01.3
754 Michael Dionne 59 USA 12:09.4 2:01.7
755 준영 홍 34 KOR 12:10.0 2:02.2
756 Kevin Daines 50 USA 12:10.4 2:01.8
757 Ken Howie 56 GBR 12:12.0 2:01.1
758 Emily Mackay 39 AUS 12:12.4 2:01.7
759 Karen Linz 34 USA 12:12.8 2:01.4
760 Patryk Slizowski 40 GBR 12:13.1 2:02.1
761 Wen Zou 36 USA 12:14.8 2:02.7
762 Mark Hatcher 47 GBR 12:15.5 2:02.3
763 Emmanuel Tondelier 41 FRA 12:15.7 2:01.8
764 Mark Hainge 65 GBR 12:15.8 2:02.7
765 Adam Edris 39 USA 12:16.4 2:01.9
766 Bruce Bernard 72 USA 12:16.6 2:01.8
767 Rocco Borg 42 USA 12:17.6 2:02.2
768 Kyle Dufur 48 USA 12:18.2 2:02.0
769 Kofi Niles 24 GBR 12:19.4 2:07.0
770 Sanjay Chugh 45 GBR 12:19.7 2:02.0
771 miles raphael 66 USA 12:20.0 2:03.3
771 lory bigatti 66 ITA 12:20.0 2:01.8
773 Flemming Abrahamsen 54 DEN 12:20.6 2:03.5
774 Martin Gibbins 66 GBR 12:20.8 2:02.3
775 Eric Drake 49 USA 12:21.8 2:02.9
776 Keith Thomas 70 USA 12:22.4 2:03.0
777 Rob Kozlowski 47 USA 12:23.1 2:02.2
778 Steve Hash 37 USA 12:23.7 2:02.7
779 Kevin Tiller 60 USA 12:24.0 2:03.6
779 Lawrence Hamilton 63 USA 12:24.0 2:02.8
781 JONATHAN MCKENZIE 44 IRL 12:24.3 2:02.4
782 Marco Mardollo 65 ITA 12:25.1 2:02.5
783 Mikel Garcia Garcia 23 ESP 12:25.2 2:02.2
783 Robert Battaglia 70 USA 12:25.2 2:03.2
785 Rob Lane 43 GBR 12:25.8 2:02.4
786 Benjamin Hodgdon 37 USA 12:26.7 2:03.4
787 Manfred Scholz 54 GER 12:26.9 2:02.8
788 George Papafotis 41 CAN 12:27.4 2:03.8
789 Amina Howard 32 USA 12:27.9 2:03.0
790 Junbo Chen 53 USA 12:28.3 2:02.7
790 Tomas Meckovskij 31 LTU 12:28.3 2:06.0
792 Tony Simons 35 GBR 12:28.8 2:04.5
793 Sherwin Hall 43 USA 12:29.2 2:03.4
794 August Masquelier 27 USA 12:29.3 2:02.7
795 Victoria Ovens 43 USA 12:29.4 2:03.7
796 Ryan Hess 39 USA 12:29.9 2:06.6
797 Jo Wood 59 GBR 12:30.0 2:02.6
797 Steven Scott 66 GBR 12:30.0 2:03.0
799 Daniel Garcia 36 MEX 12:31.2 2:04.2
800 Walter Mayfield 60 USA 12:31.7 2:03.3