Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 13:00.3 | 2:05.2 | |
| 852 | Sarah Wiechman | 42 | Plain City, OH | USA | 13:00.7 | 2:05.7 | |
| 852 | Jules Bardwell | 52 | GBR | 13:00.7 | 2:05.5 | ||
| 852 | Nathan Mize | 38 | USA | 13:00.7 | 2:05.8 | ||
| 855 | Jessica Pendleton | 45 | USA | 13:01.5 | 2:05.8 | ||
| 856 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:01.7 | 2:05.3 | |
| 857 | Eric Day | 50 | USA | 13:02.2 | 2:05.1 | ||
| 858 | Katie Ritzheimer | 33 | Germantown, IL | USA | 13:03.2 | 2:05.3 | |
| 859 | Lloyd Landreth | 63 | USA | 13:03.5 | 2:06.3 | ||
| 860 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 13:03.8 | 2:05.4 | |
| 861 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:09.7 |
| 862 | Mauro Fardin | 37 | ITA | 13:05.8 | 2:06.1 | ||
| 863 | Isabella Bates | 29 | USA | 13:06.1 | 2:07.0 | ||
| 864 | Robert Bartruff | 61 | Los Altos, CA | USA | 13:06.2 | 2:05.9 | |
| 865 | Garrett Heming | 58 | Portland, OR | USA | 13:06.5 | 2:05.5 | |
| 866 | Christopher Scott | 51 | USA | 13:07.1 | 2:07.9 | ||
| 867 | Sofie Valk | 35 | GER | 13:07.6 | 2:06.2 | ||
| 868 | Pete S | 49 | Grand Rapids, MI | USA | 13:07.7 | 2:06.0 | |
| 869 | Justin Coleman | 39 | USA | 13:07.9 | 2:05.7 | ||
| 870 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:08.9 | 2:06.3 |
| 871 | Waraidzo Prince Kanyongo | 28 | ZIM | 13:09.4 | 2:06.7 | ||
| 872 | Tina Buchanan | 58 | GBR | 13:09.7 | 2:05.7 | ||
| 873 | Mike Jamison | 51 | Virginia Beach | USA | 13:10.6 | 2:08.3 | |
| 874 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 13:11.3 | 2:06.8 |
| 875 | Mario Scanfe | 53 | ITA | 13:11.7 | 2:08.4 | ||
| 875 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 13:11.7 | 2:06.1 |
| 877 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 13:12.0 | 2:06.0 |
| 878 | Paul Goodeve | 49 | NZL | 13:12.2 | 2:10.1 | ||
| 878 | derek johnson | 55 | WI | USA | 13:12.2 | 2:08.3 | |
| 880 | Michel Molly | 36 | SUI | 13:12.3 | 2:12.5 | ||
| 881 | Ralph R. | 61 | GER | 13:12.5 | 2:08.2 | ||
| 882 | Hansina Plogv | 69 | Faroe Islands | FRO | 13:12.6 | 2:06.3 | |
| 883 | Ben Higgins | 48 | GBR | 13:12.8 | 2:06.5 | ||
| 884 | Z G | - | Evergreen, CO | USA | 13:14.1 | 2:07.2 | |
| 884 | Niko K | 39 | Seattle, WA | USA | 13:14.1 | 2:06.3 | |
| 886 | H Barhorst | 41 | USA | 13:14.2 | 2:06.1 | ||
| 887 | Jess Crossley | 39 | AUS | 13:15.4 | 2:06.7 | ||
| 888 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 13:15.5 | 2:07.5 | |
| 889 | Joshua Smith | 39 | USA | 13:16.3 | 2:06.5 | ||
| 890 | Michael Busby | 48 | USA | 13:17.1 | 2:07.8 | ||
| 891 | François Nassiet | - | FRA | 13:17.2 | 2:07.7 | ||
| 892 | Mary Tolan | 50 | USA | 13:17.3 | 2:07.2 | ||
| 893 | Jonathan Archer | 56 | USA | 13:17.6 | 2:07.3 | ||
| 894 | Mike McFayden | 48 | USA | 13:17.7 | 2:07.6 | ||
| 895 | 선광 유 | 38 | KOR | 13:19.8 | 2:07.1 | ||
| 896 | Darron Howard | 53 | GBR | 13:20.7 | 2:07.1 | ||
| 897 | David Tarazona | 34 | USA | 13:21.2 | 2:07.2 | ||
| 898 | Tauren Tauren | 42 | CAN | 13:21.6 | 2:07.6 | ||
| 899 | Rsi Anti | 42 | CHN | 13:21.8 | 2:06.9 | ||
| 899 | Philip Vann | 50 | Henley on Thames | GBR | 13:21.8 | 2:08.2 |