Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 성찬 강 | 45 | KOR | 13:48.0 | 2:10.0 | ||
| 951 | Gary Triche | 66 | Prescott Valley, AZ | USA | 13:48.0 | 2:16.9 | |
| 953 | Humberto Espinoza | 48 | MEX | 13:48.4 | 2:09.2 | ||
| 954 | Spam Ski | 23 | USA | 13:49.9 | 2:11.2 | ||
| 955 | Toivo Karing | 69 | Tallinn | EST | 13:51.3 | 2:13.0 | |
| 956 | Stacy Story | 43 | USA | 13:51.9 | 2:09.8 | ||
| 957 | Brendan Bannon | 43 | Rosenheim | GER | 13:52.1 | 2:09.4 | |
| 958 | David Haslett | 43 | USA | 13:53.9 | 2:10.1 | ||
| 959 | James Gobbett | 82 | Rovereto | ITA | 13:54.2 | 2:09.7 | |
| 960 | Julia Headrick | 42 | USA | 13:54.3 | 2:09.6 | ||
| 961 | Donald Cramb | 61 | USA | 13:55.4 | 2:09.9 | ||
| 962 | Amy Wan | 45 | Edmonton, AB | CAN | 13:56.1 | 2:10.7 | |
| 963 | Graham Turner | 55 | Southampton | GBR | 13:56.2 | 2:11.1 | |
| 964 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:56.3 | 2:09.3 |
| 965 | Kojo Boateng | 51 | USA | 13:56.5 | 2:11.0 | ||
| 966 | Grant Bluestein | 43 | USA | 13:58.2 | 2:10.2 | ||
| 967 | Jim Howe | 55 | USA | 13:58.9 | 2:10.7 | ||
| 967 | Philip Hosse | 56 | BEL | 13:58.9 | 2:09.9 | ||
| 969 | Noyes Harrigan | 45 | USA | 13:59.2 | 2:10.6 | ||
| 970 | Jessica Schumann | 45 | Horb | GER | 14:00.2 | 2:09.6 | |
| 971 | Lucy Russell | 40 | GBR | 14:00.3 | 2:09.7 | ||
| 972 | Ashley Colvin | 36 | USA | CrossFit Town Center | 14:01.0 | 2:10.1 | |
| 973 | Caitlin Hogan | 25 | USA | 14:02.3 | 2:11.1 | ||
| 974 | Scott Miller | 34 | USA | 14:03.0 | 2:11.1 | ||
| 975 | Czvek Zhang | 48 | SIN | 14:03.7 | 2:09.8 | ||
| 976 | J Davis | 40 | USA | 14:04.3 | 2:11.9 | ||
| 977 | dave goldstein | 39 | USA | 14:04.7 | 2:11.0 | ||
| 978 | Marco Scholz | 51 | München | GER | 14:06.0 | 2:10.6 | |
| 979 | lea culshaw | 50 | GBR | 14:06.3 | 2:10.6 | ||
| 980 | Jessica Reese | 35 | USA | 14:06.8 | 2:12.6 | ||
| 981 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:07.8 | 2:10.7 |
| 982 | Konstantinos Tziolas | 53 | GRE | 14:08.1 | 2:10.3 | ||
| 983 | sebastian maniak | 38 | Georgetown, ON | CAN | 14:10.2 | 2:14.2 | |
| 984 | Darren Wright | 50 | USA | Age Without Limits | 14:11.3 | 2:11.3 | |
| 985 | Eben Nash | 53 | Charlton , MA | USA | 14:12.2 | 2:18.4 | |
| 986 | Harry Lim | 45 | Orlando, FL | USA | 14:13.0 | 2:10.9 | |
| 987 | Cath Pollard | 57 | GBR | 14:14.6 | 2:11.3 | ||
| 988 | Euiyeop Jung | 36 | KOR | 14:16.0 | 2:11.4 | ||
| 989 | Andrew Cobabe | 40 | Logan, UT | USA | 14:17.0 | 2:11.9 | |
| 990 | Claire James | 41 | GBR | 14:17.8 | 2:11.4 | ||
| 991 | Anna Glass | 44 | USA | 14:18.9 | 2:13.5 | ||
| 992 | Debra Madden | 54 | USA | 14:19.4 | 2:11.9 | ||
| 993 | Lee Densky | 47 | USA | 14:19.5 | 2:12.5 | ||
| 994 | arlie kirk | 48 | USA | 14:19.6 | 2:13.1 | ||
| 995 | Marco Marco | 23 | ITA | 14:19.9 | 2:13.0 | ||
| 996 | Moriah Peterson | 37 | USA | 14:20.8 | 2:11.4 | ||
| 997 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 14:21.1 | 2:11.5 |
| 997 | Randy Michaelis | 65 | CAN | 14:21.1 | 2:12.0 | ||
| 999 | Matthew Gros | 51 | Richmond Hill , GA | USA | 14:21.5 | 2:11.6 | |
| 1000 | Eduardo Serpa | 33 | PER | 14:21.9 | 2:12.6 |