Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jeremy Smith | 46 | Jacksonville, NC | USA | 15:42.5 | 2:18.1 | |
| 1102 | Stephanie Poelker | 50 | Mosier OR | USA | 15:43.0 | 2:18.7 | |
| 1103 | Gerdien Looman | 59 | AFG | 15:44.0 | 2:19.1 | ||
| 1104 | Victoria Vargas | 37 | USA | 15:45.4 | 2:19.7 | ||
| 1105 | Derek Wilson | 50 | Kelowna, BC | CAN | 15:46.2 | 2:20.9 | |
| 1106 | Scott Morrell | 71 | Idaho Springs, CO | USA | 15:46.4 | 2:18.4 | |
| 1107 | C Chasteen | 49 | USA | 15:47.5 | 2:18.0 | ||
| 1108 | Jim Smith | 69 | Keystone Heights, FL | USA | 15:48.9 | 2:20.5 | |
| 1109 | Anthony Pylant | 42 | San Antonio, TX | USA | 15:49.0 | 2:18.3 | |
| 1110 | Stuart Cunniffe | 58 | York | GBR | 15:49.3 | 2:19.8 | |
| 1111 | Erica Sontheimer | 49 | USA | 15:49.7 | 2:19.1 | ||
| 1112 | Jessica Vigil | 43 | USA | 15:50.0 | 2:20.2 | ||
| 1112 | Andrea Tappel | 37 | USA | 15:50.0 | 2:19.4 | ||
| 1114 | Susan Jennings | 53 | USA | 15:50.5 | 2:19.2 | ||
| 1115 | Jesus Magallon | 36 | USA | 15:52.4 | 2:22.1 | ||
| 1116 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:52.9 | 2:19.2 |
| 1117 | Michael Sewell | 51 | GBR | 15:53.1 | 2:18.7 | ||
| 1118 | Mark Barber | 49 | GBR | 15:54.5 | 2:18.9 | ||
| 1119 | Carlos Joaquim Casanova | 63 | POR | 15:55.0 | 2:19.4 | ||
| 1120 | Margaret Watson | 36 | AUS | 15:55.9 | 2:19.3 | ||
| 1121 | Sam Subs | 30 | USA | 15:56.8 | 2:20.9 | ||
| 1122 | Caritzaida Nassery | 35 | USA | 15:57.3 | 2:22.6 | ||
| 1123 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:59.5 | 2:20.1 |
| 1124 | Lauri Santy | 54 | USA | 15:59.7 | 2:19.6 | ||
| 1125 | Kevin Lam | 44 | HKG | 15:59.9 | 2:19.6 | ||
| 1126 | Nadine Mullen | 62 | CO | USA | 16:00.9 | 2:19.1 | |
| 1127 | Ali Lawson | 60 | GBR | 16:02.8 | 2:20.3 | ||
| 1128 | Bruce Wolkenbrod | 65 | USA | 16:03.6 | 2:26.1 | ||
| 1129 | S. R. | 30 | USA | U.S. Navy | 16:04.2 | 2:31.7 | |
| 1130 | Philippe Jamet | 66 | La Ferté Saint-Aubin | FRA | 16:05.0 | 2:19.8 | |
| 1130 | Lee Bishop | 43 | GBR | 16:05.0 | 2:20.7 | ||
| 1132 | Paula Short | 36 | USA | 16:07.6 | 2:23.2 | ||
| 1133 | Gene Kelley | 71 | USA | 16:07.7 | 2:19.9 | ||
| 1134 | Leanna Grab | 42 | CAN | 16:07.9 | 2:20.3 | ||
| 1135 | Kenrick Smith | 68 | Hollywood, FL | USA | 16:08.8 | 2:20.2 | |
| 1136 | Madison Eddy | 17 | USA | 16:09.5 | 2:21.4 | ||
| 1137 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 16:09.7 | 2:20.2 |
| 1138 | Ben G | 40 | ISR | Darkhorse Rowing | 16:10.5 | 2:20.8 | |
| 1139 | Joanna Bolz | 43 | GER | 16:12.4 | 2:22.2 | ||
| 1140 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:13.5 | 2:20.8 |
| 1141 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 16:13.8 | 2:22.5 |
| 1142 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 16:13.9 | 2:20.7 |
| 1143 | Petri Mustonen | 52 | FIN | 16:14.6 | 2:21.5 | ||
| 1144 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 16:20.4 | 2:22.0 | |
| 1145 | Robert Black | 39 | USA | 16:20.5 | 2:21.6 | ||
| 1146 | Nati Goncalves | 47 | FRA | 16:21.7 | 2:21.4 | ||
| 1147 | Kristi Sellinger | 40 | USA | 16:22.0 | 2:21.4 | ||
| 1148 | Kara Newtown | 34 | NY | USA | 16:22.9 | 2:21.5 | |
| 1149 | Randy B | 66 | USA | 16:25.0 | 2:21.4 | ||
| 1150 | Rob Gancas | 61 | South Fayette, PA | USA | 16:26.8 | 2:21.7 |