Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:17.9 | 2:25.6 | |
| 1202 | Katarzyna Kaminska | 40 | POL | 17:18.9 | 2:26.6 | ||
| 1203 | Arik Payette | 41 | CAN | 17:21.9 | 2:27.0 | ||
| 1203 | Brian Nhan | 37 | CAN | 17:21.9 | 2:27.5 | ||
| 1205 | Tiffany Gruen | 40 | USA | 17:22.5 | 2:26.7 | ||
| 1206 | Min Shao | 43 | USA | 17:24.1 | 2:28.8 | ||
| 1207 | Nick Millard | 31 | USA | 17:24.6 | 2:29.3 | ||
| 1208 | Leonid Kelner | 37 | Montreal, QC | CAN | 17:26.4 | 2:26.5 | |
| 1209 | jang seong jin | 38 | KOR | 17:26.8 | 2:31.1 | ||
| 1210 | Staci Poston | 44 | USA | 17:27.3 | 2:24.4 | ||
| 1211 | Cyndee Ens | 45 | SK | CAN | 17:28.8 | 2:28.4 | |
| 1212 | Kelly M | 36 | USA | 17:29.0 | 2:26.6 | ||
| 1213 | Alexandra Brueckner | 34 | USA | 17:29.3 | 2:26.7 | ||
| 1214 | Mihai Pricochi | 33 | London | GBR | 17:30.5 | 2:50.4 | |
| 1215 | Martin Tromblee | 55 | WA | USA | 17:30.9 | 2:29.4 | |
| 1216 | Haisheng Wu | 39 | USA | 17:31.6 | 2:27.3 | ||
| 1217 | Burkhard Lewe | 64 | GER | 17:36.1 | 2:31.7 | ||
| 1218 | Dan Blossom | 45 | USA | 17:38.0 | 2:27.2 | ||
| 1219 | Darlene Gustavson | 46 | USA | 17:44.2 | 2:29.8 | ||
| 1220 | Alba Morales | 48 | NY | USA | Live2Row Studios | 17:44.5 | 2:29.1 |
| 1221 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 17:45.1 | 2:27.8 |
| 1222 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 17:46.6 | 2:29.0 |
| 1223 | Jaclyn Kunert | 43 | USA | 17:51.1 | 2:30.6 | ||
| 1223 | Anita Hegarty | 62 | USA | 17:51.1 | 2:28.6 | ||
| 1225 | Suzanne Hudson | 59 | Morrisville, VT | USA | 17:52.6 | 2:29.1 | |
| 1226 | Natalia Hilton | 26 | USA | 17:53.3 | 2:29.4 | ||
| 1227 | Fernando Delamora | 54 | Toms River, NJ | USA | Darkhorse Rowing | 17:54.9 | 2:30.5 |
| 1228 | Brenda Barrett | 51 | USA | 17:56.1 | 2:29.3 | ||
| 1229 | Glauter Rolemberg | 50 | Niterói | BRA | 17:57.5 | 2:29.4 | |
| 1230 | Phillip Cicione | 58 | USA | 17:58.5 | 2:29.3 | ||
| 1231 | Carlos Garrido | 49 | ESP | 18:00.3 | 2:39.0 | ||
| 1232 | Hans Pfeil | 59 | GER | Free Spirits | 18:02.1 | 2:31.8 | |
| 1233 | Peter Gross | 70 | Seekonk, MA | USA | 18:03.4 | 2:29.2 | |
| 1234 | Robert Hunt | 48 | USA | 18:08.2 | 2:30.1 | ||
| 1235 | Vanessa Binder | 53 | USA | 18:08.7 | 2:30.2 | ||
| 1236 | Frankie Parra | 36 | USA | 18:09.1 | 2:40.8 | ||
| 1237 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:09.3 | 2:29.7 |
| 1238 | Ioan Kozsar | 47 | FRA | 18:10.4 | 2:32.2 | ||
| 1239 | Suzette Spurrell | 49 | CAN | 18:12.2 | 2:30.7 | ||
| 1240 | Jim Giordano | 56 | USA | 18:14.2 | 2:30.6 | ||
| 1241 | Jim Eckert | 72 | Gainesville, Florida | USA | 18:17.0 | 2:31.9 | |
| 1242 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 18:18.8 | 2:35.8 |
| 1243 | Rachel Pecoraro | 41 | USA | 18:23.0 | 2:31.6 | ||
| 1244 | Krista Cook | 46 | MD | USA | 18:23.3 | 2:31.0 | |
| 1245 | Heather Hess | 40 | USA | 18:23.5 | 2:31.5 | ||
| 1246 | Trudy Kaltner | 45 | USA | 18:23.6 | 2:31.8 | ||
| 1246 | Justin Richardson | 38 | USA | 18:23.6 | 2:31.8 | ||
| 1248 | Kelsey Rogers | 39 | USA | 18:29.3 | 2:32.0 | ||
| 1249 | Fiona Bullock | 47 | NSW | AUS | 18:30.9 | 2:31.8 | |
| 1250 | Hans Laskewitz | 69 | NED | 18:31.3 | 2:31.9 |