Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Grant | 52 | USA | 14:56.6 | 2:15.7 | ||
| 1052 | Katie Olson | 42 | USA | 14:56.9 | 2:14.0 | ||
| 1053 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 14:57.9 | 2:14.6 | |
| 1054 | Cathy Welsh | 58 | IL | USA | RowAlong | 14:58.0 | 2:14.5 |
| 1055 | Elvis Desso | 54 | NED | 14:58.3 | 2:14.9 | ||
| 1056 | Helle Nielsen | 57 | DEN | 14:58.5 | 2:14.5 | ||
| 1057 | Russell Shaw | 46 | USA | 14:58.9 | 2:15.0 | ||
| 1058 | Erin H | 39 | USA | 14:59.5 | 2:14.6 | ||
| 1059 | Raul L. | 42 | ESP | 15:00.0 | 2:16.9 | ||
| 1060 | Trevor Parrott | 72 | USA | 15:01.9 | 2:15.2 | ||
| 1060 | Cozweat 1 | 33 | USA | COZWEAT | 15:01.9 | 2:15.7 | |
| 1062 | C J | 42 | USA | 15:02.0 | 2:23.7 | ||
| 1063 | Vicki Moore | 36 | GBR | 15:03.2 | 2:16.2 | ||
| 1064 | Jason White | 50 | USA | 15:03.9 | 2:15.7 | ||
| 1065 | Audrey Martin | 45 | USA | 15:05.3 | 2:17.7 | ||
| 1066 | Christi Hodill | 42 | USA | 15:06.1 | 2:15.1 | ||
| 1067 | jonathan spitz | 52 | USA | 15:06.2 | 2:14.8 | ||
| 1068 | Tom Ficarra | 52 | Woodbridge, VA | USA | 15:06.5 | 2:17.0 | |
| 1069 | RURI YOSHIDA | 37 | JPN | 15:06.9 | 2:16.2 | ||
| 1070 | Majid Sikosana | 39 | Edmonton , AB | CAN | 15:07.5 | 2:16.7 | |
| 1071 | Brian Marks | 51 | USA | 15:07.8 | 2:23.0 | ||
| 1072 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 15:08.9 | 2:15.5 | |
| 1073 | Brian Smith | 45 | USA | 15:12.4 | 2:15.8 | ||
| 1074 | John Moynihan | 61 | USA | 15:14.1 | 2:17.4 | ||
| 1075 | OLIVIER MALO | 46 | CAN | 15:14.5 | 2:15.7 | ||
| 1076 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 15:14.8 | 2:16.1 |
| 1077 | Brad Bocketti | 28 | USA | 15:15.7 | 2:15.9 | ||
| 1078 | Becky Gelr | 46 | USA | 15:17.6 | 2:16.6 | ||
| 1079 | Stephen Kirk | 51 | GBR | 15:17.8 | 2:16.7 | ||
| 1080 | Samantha Franz | 37 | USA | 15:21.3 | 2:16.0 | ||
| 1081 | Tracey Reed | 44 | USA | 15:22.0 | 2:16.4 | ||
| 1082 | sean glang | 48 | CA | USA | 15:26.9 | 2:17.7 | |
| 1083 | Sarah Paquette | 42 | USA | 15:28.4 | 2:16.7 | ||
| 1084 | Jason Grubbs | 54 | Metairie , LA | USA | 15:30.3 | 2:17.2 | |
| 1085 | Chi Hinson | 51 | USA | 15:30.7 | 2:16.7 | ||
| 1086 | Sally Watson | 50 | CAN | 15:31.5 | 2:18.2 | ||
| 1087 | Lizzie Leen | 40 | Dayton, OH | USA | 15:31.9 | 2:17.2 | |
| 1088 | Thomas Walke | 49 | GER | 15:33.0 | 2:17.6 | ||
| 1089 | Sian Buckingham | 59 | GBR | 15:33.7 | 2:17.3 | ||
| 1090 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 15:33.8 | 2:17.1 |
| 1091 | Tom Paradise | 30 | USA | 15:33.9 | 2:23.7 | ||
| 1092 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 15:34.8 | 2:17.6 |
| 1093 | David Pryor | 38 | USA | 15:35.2 | 2:18.0 | ||
| 1094 | Philip Reed | 35 | GBR | 15:35.5 | 2:18.1 | ||
| 1095 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 15:36.0 | 2:17.4 | |
| 1096 | Bob Wilson | 62 | USA | 15:36.6 | 2:17.8 | ||
| 1097 | DIDIER THIEBAULT | 64 | FRA | 15:38.8 | 2:17.6 | ||
| 1098 | Christina Booher | 35 | USA | 15:39.5 | 2:20.2 | ||
| 1099 | Darius Potts | 55 | IA | USA | 15:40.4 | 2:18.4 | |
| 1100 | Ryan Hammonds | 48 | Morrisville, NC | USA | 15:41.5 | 2:20.3 |