Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Edmund Liang | 42 | RMV, CA | USA | 10:59.1 | 1:55.7 | |
| 602 | Matthias Hoffmann | 41 | Bayern | GER | 10:59.5 | 1:55.9 | |
| 603 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 11:01.7 | 1:56.7 |
| 604 | Ian Evans | 51 | USA | 11:03.1 | 1:56.7 | ||
| 605 | Andrew Price | 32 | USA | 11:04.1 | 1:59.1 | ||
| 606 | Daniel Barkes | 39 | USA | 11:04.4 | 1:57.6 | ||
| 606 | Alessandro Bruzzo | 35 | Bergamo | ITA | 11:04.4 | 1:55.8 | |
| 608 | Rein van Heukelom | 62 | NED | 11:04.6 | 1:57.2 | ||
| 609 | Uli Weeren | 53 | Marshall, CA | USA | 11:05.1 | 1:56.3 | |
| 610 | Chris MacIsaac | 45 | CAN | 11:05.4 | 1:56.4 | ||
| 611 | Doris Mills | 51 | Salmon Arm, BC | CAN | 11:05.5 | 1:56.3 | |
| 612 | Ravali Davuluri | 39 | USA | 11:05.7 | 1:56.2 | ||
| 613 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 11:06.8 | 1:56.9 |
| 614 | Gilles Servant | 55 | Poitiers | FRA | 11:07.0 | 1:56.5 | |
| 615 | Daniel Herron | 45 | USA | 11:07.2 | 1:56.6 | ||
| 616 | Pierre Vigilance | 53 | USA | 11:08.1 | 1:56.6 | ||
| 617 | Rick Houtman | 39 | NED | 11:08.2 | 2:00.8 | ||
| 618 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:08.8 | 1:56.2 |
| 619 | Joshua Goertz | 34 | USA | 11:09.1 | 1:59.0 | ||
| 620 | Adérito Silva | 53 | Lisboa | POR | 11:09.2 | 1:56.4 | |
| 621 | Ric Shurtz | 52 | USA | 11:09.3 | 1:56.1 | ||
| 622 | Michele Pastorelli | 41 | ITA | 11:09.7 | 1:57.9 | ||
| 623 | Markus Clavin | 57 | GBR | 11:09.8 | 1:57.7 | ||
| 624 | Chris Walther | 28 | GER | 11:10.1 | 1:57.4 | ||
| 625 | Andrew Shiner | 57 | Brighton | GBR | 11:10.4 | 1:57.4 | |
| 626 | tony zed | 54 | GBR | 11:10.9 | 1:57.4 | ||
| 626 | Noah Nicholls | 24 | USA | 11:10.9 | 1:59.8 | ||
| 628 | David Godfrey | 57 | GBR | 11:11.0 | 1:56.4 | ||
| 628 | Bernd Rösener-Sandu | 53 | GER | 11:11.0 | 1:56.8 | ||
| 630 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 11:11.4 | 1:56.7 | |
| 631 | Oliver Muylkens | 52 | GER | 11:11.7 | 1:56.4 | ||
| 632 | Tom Wagner | 66 | Edmond | USA | 11:12.5 | 1:56.8 | |
| 632 | Michael Vito | 31 | USA | 11:12.5 | 1:58.7 | ||
| 634 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:13.0 | 1:58.1 |
| 635 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:13.2 | 1:56.4 |
| 636 | David Hughes | 45 | Erskine, Renfrewshire | GBR | 11:13.5 | 1:57.4 | |
| 637 | Laura Frei | 32 | SUI | 11:13.8 | 1:56.8 | ||
| 638 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 11:14.1 | 1:57.1 | |
| 639 | Andrew Liu | 25 | USA | reddit /r/ rowing | 11:15.3 | 1:56.8 | |
| 640 | Paul Hudson | 57 | GBR | 11:15.6 | 1:57.8 | ||
| 641 | David von Gunten | 40 | SUI | 11:15.9 | 2:04.1 | ||
| 642 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 11:16.6 | 1:56.8 | |
| 643 | Angie Mecke | 37 | SUI | 11:16.7 | 1:58.1 | ||
| 643 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 11:16.7 | 1:56.7 |
| 645 | Silva Pasho | 41 | SWE | 11:17.4 | 1:57.3 | ||
| 646 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 11:17.5 | 1:57.4 |
| 647 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 11:18.5 | 1:57.2 |
| 647 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 11:18.5 | 1:57.7 |
| 649 | Christian Anderle | 53 | Vienna | AUT | 11:18.8 | 1:57.2 | |
| 649 | Hans-Joachim Jäger | 66 | GER | 11:18.8 | 1:57.7 |