Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | Rémy Guignard | 29 | FRA | 8:15.8 | 1:42.5 | ||
202 | Lindsay Brackenridge | 42 | GBR | 8:15.9 | 1:42.3 | ||
203 | Nils El | 26 | Göttingen | GER | GERMAN Rowers and FRIENDS United | 8:16.4 | 1:42.4 |
204 | Andy Broomhall | 45 | NZL | 8:18.4 | 1:42.2 | ||
205 | Geir Hansen | 50 | Bergen | NOR | 8:19.0 | 1:42.4 | |
206 | Kevin Valent | 42 | Jacksonville, FL | USA | 8:19.3 | 1:42.2 | |
207 | Josu Oiarbide | 47 | ESP | 8:22.1 | 1:42.7 | ||
208 | Gábor Kollár | 53 | Budapest | HUN | 8:22.7 | 1:42.9 | |
209 | Simon Thomas | 51 | Cheltenham | GBR | 8:22.9 | 1:42.8 | |
209 | Antoine Ruelland | 33 | CAN | 8:22.9 | 1:43.3 | ||
211 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 8:23.6 | 1:43.4 |
212 | Jaco Huisamen | 39 | NAM | 8:24.0 | 1:43.9 | ||
213 | Dominik Müller | 40 | Götzingen | GER | 8:24.4 | 1:43.1 | |
214 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 8:24.6 | 1:42.9 |
215 | B Ashdown | 51 | GBR | 8:25.9 | 1:42.9 | ||
215 | Jody Marr | 45 | GBR | 8:25.9 | 1:43.6 | ||
217 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 8:26.0 | 1:43.0 |
218 | Dan Molony | 45 | Lafayette Hill, PA | USA | 8:26.2 | 1:42.9 | |
219 | Charles Woundy | 51 | USA | 8:26.4 | 1:43.0 | ||
220 | Jacques Schickerling | 54 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 8:26.5 | 1:43.1 |
221 | Wayne Gidney | 51 | Cambridgeshire | GBR | 8:26.6 | 1:42.8 | |
222 | Noah Bengur | 43 | USA | 8:27.8 | 1:43.6 | ||
223 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 8:28.3 | 1:45.2 | |
224 | Paul Verity | 60 | Leeds | GBR | 8:29.1 | 1:43.5 | |
225 | Jeremy Stevens | 37 | TX | USA | 8:29.5 | 1:43.0 | |
225 | connor holmes | 31 | CAN | 8:29.5 | 1:43.1 | ||
227 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 8:30.0 | 1:43.3 |
228 | Day Day | 60 | USA | 8:30.3 | 1:43.9 | ||
229 | John Smith | 45 | USA | 8:30.7 | 1:43.7 | ||
230 | Sergione 70 | 52 | ITA | 8:31.2 | 1:43.7 | ||
230 | Roy Zhang | 51 | CA | USA | 8:31.2 | 1:44.1 | |
232 | Mark Buenting | 56 | Kirkland, WA | USA | 8:31.5 | 1:43.4 | |
233 | Alec McGillivray | 40 | Paris, ON | CAN | 8:32.3 | 1:43.2 | |
234 | Lance Ridgely | 53 | Earlham, IA | USA | 8:32.5 | 1:44.5 | |
234 | Wojciech Blaszczyk | 43 | POL | 8:32.5 | 1:44.0 | ||
236 | Daniel Kerin | 59 | USA | 8:32.6 | 1:43.1 | ||
237 | Joseph Overocker | 47 | NC | USA | 8:32.9 | 1:43.4 | |
238 | Tony Nguyen | 48 | USA | 8:33.0 | 1:44.3 | ||
239 | Olaf Storemoen | 40 | NOR | 8:33.1 | 1:43.4 | ||
240 | Felix Karkowski | 38 | GER | 8:33.4 | 1:43.6 | ||
241 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 8:34.2 | 1:44.4 |
242 | Marek Trzoska | 50 | Bydgoszcz | POL | 8:34.7 | 1:44.0 | |
243 | Conor Devine | 40 | USA | 8:34.8 | 1:44.0 | ||
244 | Tristan Browning | 38 | Banora point , NSW | AUS | 8:35.6 | 1:43.9 | |
244 | Loris Mauro | 52 | ITA | 8:35.6 | 1:43.7 | ||
246 | daniel follon | 40 | Ilkeston | GBR | 8:35.8 | 1:44.4 | |
247 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 8:36.6 | 1:43.5 |
248 | David Monaco | 54 | Bethesda, MD | USA | 8:36.9 | 1:43.6 | |
249 | Jeff Warren | 41 | CAN | 8:37.4 | 1:44.6 | ||
250 | Neil Grant | 62 | Surrey, BC | CAN | 8:38.2 | 1:44.3 |