Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Rémy Guignard 29 FRA 8:15.8 1:42.5
202 Lindsay Brackenridge 42 GBR 8:15.9 1:42.3
203 Nils El 26 GER 8:16.4 1:42.4
204 Andy Broomhall 45 NZL 8:18.4 1:42.2
205 Geir Hansen 50 NOR 8:19.0 1:42.4
206 Kevin Valent 42 USA 8:19.3 1:42.2
207 Josu Oiarbide 47 ESP 8:22.1 1:42.7
208 Gábor Kollár 53 HUN 8:22.7 1:42.9
209 Simon Thomas 51 GBR 8:22.9 1:42.8
209 Antoine Ruelland 33 CAN 8:22.9 1:43.3
211 Eric Eggers 52 USA 8:23.6 1:43.4
212 Jaco Huisamen 39 NAM 8:24.0 1:43.9
213 Dominik Müller 40 GER 8:24.4 1:43.1
214 Palle Falkenberg 48 DEN 8:24.6 1:42.9
215 B Ashdown 51 GBR 8:25.9 1:42.9
215 Jody Marr 45 GBR 8:25.9 1:43.6
217 Dean Leaney 39 AUS 8:26.0 1:43.0
218 Dan Molony 45 USA 8:26.2 1:42.9
219 Charles Woundy 51 USA 8:26.4 1:43.0
220 Jacques Schickerling 54 RSA 8:26.5 1:43.1
221 Wayne Gidney 51 GBR 8:26.6 1:42.8
222 Noah Bengur 43 USA 8:27.8 1:43.6
223 Brent Campbell 48 CAN 8:28.3 1:45.2
224 Paul Verity 60 GBR 8:29.1 1:43.5
225 Jeremy Stevens 37 USA 8:29.5 1:43.0
225 connor holmes 31 CAN 8:29.5 1:43.1
227 Mark Ingram 40 GBR 8:30.0 1:43.3
228 Day Day 60 USA 8:30.3 1:43.9
229 John Smith 45 USA 8:30.7 1:43.7
230 Sergione 70 52 ITA 8:31.2 1:43.7
230 Roy Zhang 51 USA 8:31.2 1:44.1
232 Mark Buenting 56 USA 8:31.5 1:43.4
233 Alec McGillivray 40 CAN 8:32.3 1:43.2
234 Lance Ridgely 53 USA 8:32.5 1:44.5
234 Wojciech Blaszczyk 43 POL 8:32.5 1:44.0
236 Daniel Kerin 59 USA 8:32.6 1:43.1
237 Joseph Overocker 47 USA 8:32.9 1:43.4
238 Tony Nguyen 48 USA 8:33.0 1:44.3
239 Olaf Storemoen 40 NOR 8:33.1 1:43.4
240 Felix Karkowski 38 GER 8:33.4 1:43.6
241 Jason Lewis 50 CAN 8:34.2 1:44.4
242 Marek Trzoska 50 POL 8:34.7 1:44.0
243 Conor Devine 40 USA 8:34.8 1:44.0
244 Tristan Browning 38 AUS 8:35.6 1:43.9
244 Loris Mauro 52 ITA 8:35.6 1:43.7
246 daniel follon 40 GBR 8:35.8 1:44.4
247 Hedj Nelson 63 USA 8:36.6 1:43.5
248 David Monaco 54 USA 8:36.9 1:43.6
249 Jeff Warren 41 CAN 8:37.4 1:44.6
250 Neil Grant 62 CAN 8:38.2 1:44.3