Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Edward Medcalf | 50 | GBR | 8:15.4 | 1:42.2 | ||
| 202 | Rémy Guignard | 29 | FRA | 8:15.8 | 1:42.5 | ||
| 203 | Lindsay Brackenridge | 42 | GBR | 8:15.9 | 1:42.3 | ||
| 204 | Nils El | 26 | Sankt Georgen im Schwarzwald | GER | 8:16.4 | 1:42.4 | |
| 205 | Andy Broomhall | 45 | NZL | 8:18.4 | 1:42.2 | ||
| 206 | Geir Hansen | 50 | Bergen | NOR | 8:19.0 | 1:42.4 | |
| 207 | Kevin Valent | 42 | Jacksonville, FL | USA | 8:19.3 | 1:42.2 | |
| 208 | Josu Oiarbide | 47 | ESP | 8:22.1 | 1:42.7 | ||
| 209 | Gábor Kollár | 53 | Budapest | HUN | 8:22.7 | 1:42.9 | |
| 210 | Simon Thomas | 51 | Cheltenham | GBR | 8:22.9 | 1:42.8 | |
| 210 | Antoine Ruelland | 33 | CAN | 8:22.9 | 1:43.3 | ||
| 212 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 8:23.6 | 1:43.4 |
| 213 | Jaco Huisamen | 39 | NAM | 8:24.0 | 1:43.9 | ||
| 214 | Dominik Müller | 40 | Götzingen | GER | 8:24.4 | 1:43.1 | |
| 215 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 8:24.6 | 1:42.9 |
| 216 | B Ashdown | 51 | GBR | 8:25.9 | 1:42.9 | ||
| 216 | Jody Marr | 45 | GBR | 8:25.9 | 1:43.6 | ||
| 218 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 8:26.0 | 1:43.0 |
| 219 | Dan Molony | 45 | Lafayette Hill, PA | USA | 8:26.2 | 1:42.9 | |
| 220 | Charles Woundy | 51 | USA | 8:26.4 | 1:43.0 | ||
| 221 | Jacques Schickerling | 54 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 8:26.5 | 1:43.1 |
| 222 | Wayne Gidney | 51 | Cambridgeshire | GBR | 8:26.6 | 1:42.8 | |
| 223 | Noah Bengur | 43 | USA | 8:27.8 | 1:43.6 | ||
| 224 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 8:28.3 | 1:45.2 | |
| 225 | Paul Verity | 60 | Leeds | GBR | 8:29.1 | 1:43.5 | |
| 226 | Jeremy Stevens | 37 | TX | USA | 8:29.5 | 1:43.0 | |
| 226 | connor holmes | 31 | CAN | 8:29.5 | 1:43.1 | ||
| 228 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 8:30.0 | 1:43.3 |
| 229 | Day Day | 60 | USA | 8:30.3 | 1:43.9 | ||
| 230 | John Smith | 45 | USA | 8:30.7 | 1:43.7 | ||
| 231 | Sergione 70 | 52 | ITA | 8:31.2 | 1:43.7 | ||
| 231 | Roy Zhang | 51 | CA | USA | 8:31.2 | 1:44.1 | |
| 233 | Mark Buenting | 56 | Kirkland, WA | USA | 8:31.5 | 1:43.4 | |
| 234 | Alec McGillivray | 40 | Paris, ON | CAN | 8:32.3 | 1:43.2 | |
| 235 | Lance Ridgely | 53 | Earlham, IA | USA | 8:32.5 | 1:44.5 | |
| 235 | Wojciech Blaszczyk | 43 | POL | 8:32.5 | 1:44.0 | ||
| 237 | Daniel Kerin | 59 | USA | 8:32.6 | 1:43.1 | ||
| 238 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 8:32.9 | 1:43.4 |
| 239 | Tony Nguyen | 48 | USA | 8:33.0 | 1:44.3 | ||
| 240 | Olaf Storemoen | 40 | NOR | 8:33.1 | 1:43.4 | ||
| 241 | Felix Karkowski | 38 | GER | 8:33.4 | 1:43.6 | ||
| 242 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 8:34.2 | 1:44.4 |
| 243 | Marek Trzoska | 50 | Bydgoszcz | POL | 8:34.7 | 1:44.0 | |
| 244 | Conor Devine | 40 | USA | 8:34.8 | 1:44.0 | ||
| 245 | Tristan Browning | 38 | Banora point , NSW | AUS | 8:35.6 | 1:43.9 | |
| 245 | Loris Mauro | 52 | ITA | 8:35.6 | 1:43.7 | ||
| 247 | daniel follon | 40 | Ilkeston | GBR | 8:35.8 | 1:44.4 | |
| 248 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 8:36.6 | 1:43.5 |
| 249 | David Monaco | 54 | Bethesda, MD | USA | 8:36.9 | 1:43.6 | |
| 250 | Jeff Warren | 41 | CAN | 8:37.4 | 1:44.6 |