Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | jason hopper | 56 | USA | 3,238m | 2:18.9 | ||
| 1101 | Jeremy Dernison | 45 | USA | 3,238m | 2:18.9 | ||
| 1103 | neil turland | 49 | CAN | 3,237m | 2:19.0 | ||
| 1104 | Hannie Page | 55 | NED | 3,236m | 2:19.0 | ||
| 1105 | David Ivy | 48 | USA | 3,235m | 2:19.1 | ||
| 1106 | Ken Brucker | 59 | USA | 3,234m | 2:19.1 | ||
| 1106 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,234m | 2:19.1 |
| 1108 | Jeremy Gould | 58 | GBR | 3,233m | 2:19.1 | ||
| 1108 | Neil Heskel | 70 | USA | 3,233m | 2:19.1 | ||
| 1110 | Tudor Turcu | 31 | ROU | 3,230m | 2:19.3 | ||
| 1111 | Katherine Paterson | 45 | GBR | 3,229m | 2:19.3 | ||
| 1111 | Christopher Börner | 39 | GER | 3,229m | 2:19.3 | ||
| 1113 | Wayles Wilson | 41 | USA | 3,228m | 2:19.4 | ||
| 1113 | Jennifer Daniel | 52 | USA | 3,228m | 2:19.4 | ||
| 1115 | Hervé Salengros | 48 | FRA | 3,226m | 2:19.4 | ||
| 1116 | Graham Turner | 55 | Southampton | GBR | 3,224m | 2:19.5 | |
| 1117 | Cindy Noble | 60 | Bolton, ON | CAN | 3,223m | 2:19.6 | |
| 1118 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 3,222m | 2:19.6 | |
| 1119 | Tom Shetina | 63 | USA | 3,221m | 2:19.7 | ||
| 1119 | Lou Paladeau | 64 | Herndon, VA | USA | 3,221m | 2:19.7 | |
| 1121 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,219m | 2:19.7 |
| 1121 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,219m | 2:19.7 | |
| 1123 | Joel Corbo | 40 | USA | 3,218m | 2:19.8 | ||
| 1124 | Christian Nugborlo | 46 | USA | 3,217m | 2:19.8 | ||
| 1125 | Becky Gelr | 46 | USA | 3,215m | 2:19.9 | ||
| 1125 | Josh Cavaluzzi | 29 | USA | 3,215m | 2:19.9 | ||
| 1127 | William Westerman | 54 | Huddersfield | GBR | 3,213m | 2:20.0 | |
| 1127 | Allison Goldberg | 42 | USA | 3,213m | 2:20.0 | ||
| 1129 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,211m | 2:20.1 |
| 1130 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,210m | 2:20.1 |
| 1130 | Kelly Behney | 39 | USA | 3,210m | 2:20.1 | ||
| 1132 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:20.2 |
| 1133 | Gregory Lynch | 41 | USA | 3,208m | 2:20.2 | ||
| 1133 | Linda Robillard | 71 | Townsend, MA | USA | 3,208m | 2:20.2 | |
| 1135 | Pedro Davila | 40 | USA | 3,207m | 2:20.3 | ||
| 1136 | Todd Warren | 46 | USA | 3,204m | 2:20.4 | ||
| 1137 | Alice Peng | 29 | USA | 3,203m | 2:20.4 | ||
| 1137 | Jim Rockwell | 64 | USA | 3,203m | 2:20.4 | ||
| 1139 | Susan Davidson | 69 | USA | 3,202m | 2:20.5 | ||
| 1139 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 3,202m | 2:20.5 | |
| 1139 | Manuel Gosselin | 26 | FRA | 3,202m | 2:20.5 | ||
| 1142 | Brendan Downes | 64 | SUI | 3,200m | 2:20.6 | ||
| 1143 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,198m | 2:20.7 | |
| 1144 | Heather Paff | 38 | USA | 3,197m | 2:20.7 | ||
| 1145 | Burkhard Lewe | 64 | GER | 3,195m | 2:20.8 | ||
| 1146 | H Lisy | 46 | USA | 3,193m | 2:20.9 | ||
| 1147 | dave goldstein | 39 | USA | 3,192m | 2:20.9 | ||
| 1148 | Mauricio Morales | 47 | IL | USA | 3,191m | 2:21.0 | |
| 1149 | todd schauffler | 49 | USA | 3,190m | 2:21.0 | ||
| 1150 | Christian Jabbusch | 51 | GER | 3,183m | 2:21.3 |