Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jeremy Dernison | 45 | USA | 3,238 | 2:18.9 | ||
| 1102 | neil turland | 49 | CAN | 3,237 | 2:19.0 | ||
| 1103 | Hannie Page | 55 | NED | 3,236 | 2:19.0 | ||
| 1104 | David Ivy | 48 | USA | 3,235 | 2:19.1 | ||
| 1105 | Ken Brucker | 59 | USA | 3,234 | 2:19.1 | ||
| 1105 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,234 | 2:19.1 |
| 1107 | Jeremy Gould | 58 | GBR | 3,233 | 2:19.1 | ||
| 1107 | Neil Heskel | 70 | USA | 3,233 | 2:19.1 | ||
| 1109 | Tudor Turcu | 31 | ROU | 3,230 | 2:19.3 | ||
| 1110 | Katherine Paterson | 45 | GBR | 3,229 | 2:19.3 | ||
| 1110 | Christopher Börner | 39 | GER | 3,229 | 2:19.3 | ||
| 1112 | Wayles Wilson | 41 | USA | 3,228 | 2:19.4 | ||
| 1112 | Jennifer Daniel | 52 | USA | 3,228 | 2:19.4 | ||
| 1114 | Hervé Salengros | 48 | FRA | 3,226 | 2:19.4 | ||
| 1115 | Graham Turner | 55 | Southampton | GBR | 3,224 | 2:19.5 | |
| 1116 | Cindy Noble | 60 | Bolton, ON | CAN | 3,223 | 2:19.6 | |
| 1117 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 3,222 | 2:19.6 | |
| 1118 | Tom Shetina | 63 | Mentor on the Lake, OH | USA | 3,221 | 2:19.7 | |
| 1118 | Lou Paladeau | 64 | Herndon, VA | USA | 3,221 | 2:19.7 | |
| 1120 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,219 | 2:19.7 |
| 1120 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:19.7 | |
| 1122 | Joel Corbo | 40 | USA | 3,218 | 2:19.8 | ||
| 1123 | Christian Nugborlo | 46 | USA | 3,217 | 2:19.8 | ||
| 1124 | Becky Gelr | 46 | USA | 3,215 | 2:19.9 | ||
| 1124 | Josh Cavaluzzi | 29 | USA | 3,215 | 2:19.9 | ||
| 1126 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,213 | 2:20.0 |
| 1126 | Allison Goldberg | 42 | USA | 3,213 | 2:20.0 | ||
| 1128 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,211 | 2:20.1 |
| 1129 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,210 | 2:20.1 |
| 1129 | Kelly Behney | 39 | USA | 3,210 | 2:20.1 | ||
| 1131 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 1132 | Gregory Lynch | 41 | USA | 3,208 | 2:20.2 | ||
| 1132 | Linda Robillard | 71 | Townsend, MA | USA | 3,208 | 2:20.2 | |
| 1134 | Pedro Davila | 40 | USA | 3,207 | 2:20.3 | ||
| 1135 | Todd Warren | 46 | USA | 3,204 | 2:20.4 | ||
| 1136 | Alice Peng | 29 | USA | 3,203 | 2:20.4 | ||
| 1136 | Jim Rockwell | 64 | USA | 3,203 | 2:20.4 | ||
| 1138 | Susan Davidson | 69 | TX | USA | Austin Rowing Club | 3,202 | 2:20.5 |
| 1138 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 3,202 | 2:20.5 | |
| 1138 | Manuel Gosselin | 26 | FRA | 3,202 | 2:20.5 | ||
| 1141 | Brendan Downes | 64 | SUI | 3,200 | 2:20.6 | ||
| 1142 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,198 | 2:20.7 | |
| 1143 | Heather Paff | 38 | USA | 3,197 | 2:20.7 | ||
| 1144 | Burkhard Lewe | 64 | GER | 3,195 | 2:20.8 | ||
| 1145 | H Lisy | 46 | USA | 3,193 | 2:20.9 | ||
| 1146 | dave goldstein | 39 | USA | 3,192 | 2:20.9 | ||
| 1147 | Mauricio Morales | 47 | IL | USA | 3,191 | 2:21.0 | |
| 1148 | todd schauffler | 49 | USA | 3,190 | 2:21.0 | ||
| 1149 | Christian Jabbusch | 51 | GER | 3,183 | 2:21.3 | ||
| 1149 | Phillip Cicione | 58 | USA | 3,183 | 2:21.3 |