Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kison Jiang	34		CAN		3,068	2:26.6
1252	Trent Lamb	62	Paris, ID	USA	TEAM MELALEUCA	3,067	2:26.7
1252	Alicia Imlach	35		PAR		3,067	2:26.7
1254	Rene Ferreira de Souza	52		NED		3,066	2:26.7
1255	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	3,065	2:26.8
1256	Spencer Abrams	52		USA		3,064	2:26.8
1256	Gene Kelley	71	Tucson, AZ	USA		3,064	2:26.8
1256	Jacqueline Reduto	17		USA		3,064	2:26.8
1259	Jennifer Fryman	53		USA		3,063	2:26.9
1260	Karen Salemi	66		USA		3,062	2:26.9
1260	Beks Bowles	34	West Yorkshire	GBR		3,062	2:26.9
1260	Clint Mattoon	47	Lincoln, CA	USA		3,062	2:26.9
1263	Craig Dickson	51	OK	USA		3,061	2:27.0
1264	Melanie McKenna	68	Asheville, NC	USA		3,059	2:27.1
1265	Michael Leifels	32		USA		3,057	2:27.2
1266	Catherine Smith	47		USA		3,056	2:27.2
1266	Nathan Rutherford	27		CAN		3,056	2:27.2
1268	Karen Buchanan	56	TX	USA		3,055	2:27.2
1269	Kelly Banyai	44		USA		3,051	2:27.4
1270	Mischel Kim	50		KOR		3,050	2:27.5
1270	Bob Basham	72		USA		3,050	2:27.5
1272	Demarcus Jester	36		USA		3,046	2:27.7
1272	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	3,046	2:27.7
1274	Álvaro Flores	38		CHI		3,045	2:27.7
1275	DIDIER THIEBAULT	64		FRA		3,043	2:27.8
1276	Tera M	36	WI	USA		3,041	2:27.9
1277	Darlene Gustavson	46		USA		3,040	2:28.0
1278	Nikoletta Tatar	37		HUN		3,039	2:28.0
1278	Jennifer Evans	39	Houston, TX	USA		3,039	2:28.0
1280	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,037	2:28.1
1280	Ihar Krotsik	57	Minsk	AIN		3,037	2:28.1
1282	Detlef Handke	59	zurich	SUI		3,032	2:28.4
1282	Ryan Smith	44		USA		3,032	2:28.4
1284	Ale Katayama	44		USA		3,031	2:28.4
1284	Randy Youts	63		USA		3,031	2:28.4
1286	Kelly Osborne	39		USA		3,028	2:28.6
1287	Robin Snead	50		USA		3,026	2:28.7
1287	Jay Strock	49		USA		3,026	2:28.7
1289	Thomas Scotton	66	Middletown, CT	USA		3,024	2:28.8
1290	Jon Lee	19		USA		3,022	2:28.9
1291	Sean Yandle	42		USA		3,021	2:28.9
1291	Maxime Hon	22		SUI		3,021	2:28.9
1293	John Mengshol	53		USA		3,019	2:29.0
1294	Sarah Boutall	34		GBR		3,017	2:29.1
1294	Olivia Hall	26		GBR		3,017	2:29.1
1296	yeongjin choi	36		KOR		3,016	2:29.2
1297	Mark Auchter	64	Austin, TX	USA		3,014	2:29.3
1297	Stephanie Sue	40	CA	USA		3,014	2:29.3
1299	Krista Csontos	42	AL	USA		3,013	2:29.3
1300	Silvana Ueti	57		JPN		3,012	2:29.4