Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tami Quam	43		USA		3,069	2:26.6
1252	Kison Jiang	34		CAN		3,068	2:26.6
1253	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,067	2:26.7
1253	Alicia Imlach	35		PAR		3,067	2:26.7
1255	Rene Ferreira de Souza	52		NED		3,066	2:26.7
1256	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	3,065	2:26.8
1257	Spencer Abrams	52		USA		3,064	2:26.8
1257	Gene Kelley	71	Tucson, AZ	USA		3,064	2:26.8
1257	Jacqueline Reduto	17		USA		3,064	2:26.8
1260	Jennifer Fryman	53		USA		3,063	2:26.9
1261	Karen Salemi	66		USA		3,062	2:26.9
1261	Beks Bowles	34	West Yorkshire	GBR		3,062	2:26.9
1261	Clint Mattoon	47	Lincoln, CA	USA		3,062	2:26.9
1264	Craig Dickson	51	OK	USA		3,061	2:27.0
1265	Melanie McKenna	68	Asheville, NC	USA		3,059	2:27.1
1266	Michael Leifels	32		USA		3,057	2:27.2
1267	Catherine Smith	47		USA		3,056	2:27.2
1267	Nathan Rutherford	27		CAN		3,056	2:27.2
1269	Karen Buchanan	56	TX	USA		3,055	2:27.2
1270	Kelly Banyai	44		USA		3,051	2:27.4
1271	Mischel Kim	50		KOR		3,050	2:27.5
1271	Bob Basham	72		USA		3,050	2:27.5
1273	Demarcus Jester	36		USA		3,046	2:27.7
1273	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	3,046	2:27.7
1275	Álvaro Flores	38		CHI		3,045	2:27.7
1276	DIDIER THIEBAULT	64		FRA		3,043	2:27.8
1277	Tera M	36	WI	USA		3,041	2:27.9
1278	Darlene Gustavson	46		USA		3,040	2:28.0
1279	Nikoletta Tatar	37		HUN		3,039	2:28.0
1279	Jennifer Evans	39	Houston, TX	USA		3,039	2:28.0
1281	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,037	2:28.1
1281	Ihar Krotsik	57	Minsk	AIN		3,037	2:28.1
1283	Detlef Handke	59	zurich	SUI		3,032	2:28.4
1283	Ryan Smith	44		USA		3,032	2:28.4
1285	Ale Katayama	44		USA		3,031	2:28.4
1285	Randy Youts	63		USA		3,031	2:28.4
1287	Kelly Osborne	39		USA		3,028	2:28.6
1288	Robin Snead	50		USA		3,026	2:28.7
1288	Jay Strock	49		USA		3,026	2:28.7
1290	Thomas Scotton	66	Middletown, CT	USA		3,024	2:28.8
1291	Jon Lee	19		USA		3,022	2:28.9
1292	Sean Yandle	42		USA		3,021	2:28.9
1292	Maxime Hon	22		SUI		3,021	2:28.9
1294	John Mengshol	53		USA		3,019	2:29.0
1295	Sarah Boutall	34		GBR		3,017	2:29.1
1295	Olivia Hall	26		GBR		3,017	2:29.1
1297	yeongjin choi	36		KOR		3,016	2:29.2
1298	Mark Auchter	64	Austin, TX	USA		3,014	2:29.3
1298	Stephanie Sue	40	CA	USA		3,014	2:29.3
1300	Krista Csontos	42	AL	USA		3,013	2:29.3