Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Zachary Menchini | 38 | USA | 3,070m | 2:26.5 | ||
| 1252 | Lisa Stamm | 47 | USA | 3,069m | 2:26.6 | ||
| 1252 | Tami Quam | 43 | USA | 3,069m | 2:26.6 | ||
| 1254 | Kison Jiang | 34 | CAN | 3,068m | 2:26.6 | ||
| 1255 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,067m | 2:26.7 |
| 1255 | Alicia Imlach | 35 | PAR | 3,067m | 2:26.7 | ||
| 1257 | Rene Ferreira de Souza | 52 | NED | 3,066m | 2:26.7 | ||
| 1258 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,065m | 2:26.8 |
| 1259 | Spencer Abrams | 52 | USA | 3,064m | 2:26.8 | ||
| 1259 | Gene Kelley | 71 | USA | 3,064m | 2:26.8 | ||
| 1259 | Jacqueline Reduto | 17 | USA | 3,064m | 2:26.8 | ||
| 1262 | Jennifer Fryman | 53 | USA | 3,063m | 2:26.9 | ||
| 1263 | Karen Salemi | 66 | USA | 3,062m | 2:26.9 | ||
| 1263 | Beks Bowles | 34 | West Yorkshire | GBR | 3,062m | 2:26.9 | |
| 1263 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,062m | 2:26.9 | |
| 1266 | Craig Dickson | 51 | OK | USA | 3,061m | 2:27.0 | |
| 1267 | Melanie McKenna | 68 | Asheville, NC | USA | 3,059m | 2:27.1 | |
| 1268 | Michael Leifels | 32 | USA | 3,057m | 2:27.2 | ||
| 1269 | Catherine Smith | 47 | USA | 3,056m | 2:27.2 | ||
| 1269 | Nathan Rutherford | 27 | CAN | 3,056m | 2:27.2 | ||
| 1271 | Karen Buchanan | 56 | TX | USA | 3,055m | 2:27.2 | |
| 1272 | Kelly Banyai | 44 | USA | 3,051m | 2:27.4 | ||
| 1273 | Mischel Kim | 50 | KOR | 3,050m | 2:27.5 | ||
| 1273 | Bob Basham | 72 | USA | 3,050m | 2:27.5 | ||
| 1275 | Demarcus Jester | 36 | USA | 3,046m | 2:27.7 | ||
| 1275 | Eugene Yamamoto | 47 | Bay Village, OH | USA | Darkhorse Rowing | 3,046m | 2:27.7 |
| 1277 | Álvaro Flores | 38 | CHI | 3,045m | 2:27.7 | ||
| 1278 | DIDIER THIEBAULT | 64 | FRA | 3,043m | 2:27.8 | ||
| 1279 | Tera M | 36 | WI | USA | 3,041m | 2:27.9 | |
| 1280 | Darlene Gustavson | 46 | USA | 3,040m | 2:28.0 | ||
| 1281 | Nikoletta Tatar | 37 | HUN | 3,039m | 2:28.0 | ||
| 1281 | Jennifer Evans | 39 | Houston, TX | USA | 3,039m | 2:28.0 | |
| 1283 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,037m | 2:28.1 |
| 1283 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,037m | 2:28.1 | |
| 1285 | Detlef Handke | 59 | zurich | SUI | 3,032m | 2:28.4 | |
| 1285 | Ryan Smith | 44 | USA | 3,032m | 2:28.4 | ||
| 1287 | Ale Katayama | 44 | USA | 3,031m | 2:28.4 | ||
| 1287 | Randy Youts | 63 | USA | 3,031m | 2:28.4 | ||
| 1289 | Kelly Osborne | 39 | USA | 3,028m | 2:28.6 | ||
| 1290 | Robin Snead | 50 | USA | 3,026m | 2:28.7 | ||
| 1290 | Jay Strock | 49 | USA | 3,026m | 2:28.7 | ||
| 1292 | Thomas Scotton | 66 | Middletown, CT | USA | 3,024m | 2:28.8 | |
| 1293 | Jon Lee | 19 | USA | 3,022m | 2:28.9 | ||
| 1294 | Sean Yandle | 42 | USA | 3,021m | 2:28.9 | ||
| 1294 | Maxime Hon | 22 | SUI | 3,021m | 2:28.9 | ||
| 1296 | John Mengshol | 53 | USA | 3,019m | 2:29.0 | ||
| 1297 | Sarah Boutall | 34 | GBR | 3,017m | 2:29.1 | ||
| 1297 | Olivia Hall | 26 | GBR | 3,017m | 2:29.1 | ||
| 1299 | yeongjin choi | 36 | KOR | 3,016m | 2:29.2 | ||
| 1300 | Mark Auchter | 64 | Austin, TX | USA | 3,014m | 2:29.3 |