Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Tami Quam | 43 | USA | 3,069 | 2:26.6 | ||
| 1252 | Kison Jiang | 34 | CAN | 3,068 | 2:26.6 | ||
| 1253 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,067 | 2:26.7 |
| 1253 | Alicia Imlach | 35 | PAR | 3,067 | 2:26.7 | ||
| 1255 | Rene Ferreira de Souza | 52 | NED | 3,066 | 2:26.7 | ||
| 1256 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,065 | 2:26.8 |
| 1257 | Spencer Abrams | 52 | USA | 3,064 | 2:26.8 | ||
| 1257 | Gene Kelley | 71 | Tucson, AZ | USA | 3,064 | 2:26.8 | |
| 1257 | Jacqueline Reduto | 17 | USA | 3,064 | 2:26.8 | ||
| 1260 | Jennifer Fryman | 53 | USA | 3,063 | 2:26.9 | ||
| 1261 | Karen Salemi | 66 | USA | 3,062 | 2:26.9 | ||
| 1261 | Beks Bowles | 34 | West Yorkshire | GBR | 3,062 | 2:26.9 | |
| 1261 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,062 | 2:26.9 | |
| 1264 | Craig Dickson | 51 | OK | USA | 3,061 | 2:27.0 | |
| 1265 | Melanie McKenna | 68 | Asheville, NC | USA | 3,059 | 2:27.1 | |
| 1266 | Michael Leifels | 32 | USA | 3,057 | 2:27.2 | ||
| 1267 | Catherine Smith | 47 | USA | 3,056 | 2:27.2 | ||
| 1267 | Nathan Rutherford | 27 | CAN | 3,056 | 2:27.2 | ||
| 1269 | Karen Buchanan | 56 | TX | USA | 3,055 | 2:27.2 | |
| 1270 | Kelly Banyai | 44 | USA | 3,051 | 2:27.4 | ||
| 1271 | Mischel Kim | 50 | KOR | 3,050 | 2:27.5 | ||
| 1271 | Bob Basham | 72 | USA | 3,050 | 2:27.5 | ||
| 1273 | Demarcus Jester | 36 | USA | 3,046 | 2:27.7 | ||
| 1273 | Eugene Yamamoto | 47 | Bay Village, OH | USA | reddit /r/ rowing | 3,046 | 2:27.7 |
| 1275 | Álvaro Flores | 38 | CHI | 3,045 | 2:27.7 | ||
| 1276 | DIDIER THIEBAULT | 64 | FRA | 3,043 | 2:27.8 | ||
| 1277 | Tera M | 36 | WI | USA | 3,041 | 2:27.9 | |
| 1278 | Darlene Gustavson | 46 | USA | 3,040 | 2:28.0 | ||
| 1279 | Nikoletta Tatar | 37 | HUN | 3,039 | 2:28.0 | ||
| 1279 | Jennifer Evans | 39 | Houston, TX | USA | 3,039 | 2:28.0 | |
| 1281 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,037 | 2:28.1 |
| 1281 | Ihar Krotsik | 57 | Minsk | AIN | 3,037 | 2:28.1 | |
| 1283 | Detlef Handke | 59 | zurich | SUI | 3,032 | 2:28.4 | |
| 1283 | Ryan Smith | 44 | USA | 3,032 | 2:28.4 | ||
| 1285 | Ale Katayama | 44 | USA | 3,031 | 2:28.4 | ||
| 1285 | Randy Youts | 63 | USA | 3,031 | 2:28.4 | ||
| 1287 | Kelly Osborne | 39 | USA | 3,028 | 2:28.6 | ||
| 1288 | Robin Snead | 50 | USA | 3,026 | 2:28.7 | ||
| 1288 | Jay Strock | 49 | USA | 3,026 | 2:28.7 | ||
| 1290 | Thomas Scotton | 66 | Middletown, CT | USA | 3,024 | 2:28.8 | |
| 1291 | Jon Lee | 19 | USA | 3,022 | 2:28.9 | ||
| 1292 | Sean Yandle | 42 | USA | 3,021 | 2:28.9 | ||
| 1292 | Maxime Hon | 22 | SUI | 3,021 | 2:28.9 | ||
| 1294 | John Mengshol | 53 | USA | 3,019 | 2:29.0 | ||
| 1295 | Sarah Boutall | 34 | GBR | 3,017 | 2:29.1 | ||
| 1295 | Olivia Hall | 26 | GBR | 3,017 | 2:29.1 | ||
| 1297 | yeongjin choi | 36 | KOR | 3,016 | 2:29.2 | ||
| 1298 | Mark Auchter | 64 | Austin, TX | USA | 3,014 | 2:29.3 | |
| 1298 | Stephanie Sue | 40 | CA | USA | 3,014 | 2:29.3 | |
| 1300 | Krista Csontos | 42 | AL | USA | 3,013 | 2:29.3 |