Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Vanessa Binder	53		USA		2,907	2:34.7
1352	Beth Bailey	47		AUS		2,903	2:35.0
1353	Sammy Van Eynde	40		BEL		2,901	2:35.1
1354	Monica McCrory	49		USA		2,900	2:35.1
1355	Jeremia Mleczko	42		USA		2,894	2:35.4
1356	Darius Potts	55	IA	USA		2,893	2:35.5
1356	Dan Blossom	45		USA		2,893	2:35.5
1358	Andrea Walski	59		USA		2,890	2:35.7
1358	Melissa Karabinis	47		USA		2,890	2:35.7
1360	Francesco Asola	30		SGP		2,889	2:35.7
1361	Peter Wolfe	76	CA	USA		2,888	2:35.8
1362	Kim Armstrong	54	VA	USA	RowAlong	2,884	2:36.0
1362	Adam Hawk	-	NC	USA		2,884	2:36.0
1364	Caleb Richardson	48		USA		2,883	2:36.0
1365	Tracy McGrath	62	Yaphank , NY	USA		2,880	2:36.2
1366	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	2,879	2:36.3
1367	Charlotte Johnson	43		GBR		2,878	2:36.3
1368	Mike Adams	64	Battleboro, NC	USA		2,874	2:36.5
1369	Lisa Castellano	46		USA		2,870	2:36.7
1370	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1370	Anthony Calahatian	37		USA		2,868	2:36.9
1372	Amy R	66	MD	USA		2,867	2:36.9
1372	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,867	2:36.9
1374	Krista Cook	46	MD	USA		2,863	2:37.1
1375	Dallas Hanna	28		USA	Freedom Rows ATHLETES WITHOUT LIMITS	2,858	2:37.4
1376	Warner Brock	58		USA		2,844	2:38.2
1377	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,843	2:38.2
1377	Anuj Anand	45	BC	CAN		2,843	2:38.2
1379	Allison Haffner	20		USA		2,841	2:38.3
1380	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1381	Sandra Zgnilec	56		USA		2,833	2:38.8
1381	Jonathan Ramos	38	El Paso, TX	USA		2,833	2:38.8
1383	Michael Rothman	58		USA		2,832	2:38.8
1384	Glen Best	56	Gateshead	GBR		2,831	2:38.9
1385	Olga Nero	51		MEX		2,829	2:39.0
1386	Jordan Spreitzer	39		USA		2,826	2:39.2
1386	B Valley	-	University Place, WA	USA		2,826	2:39.2
1388	Nicholas GaDa	27		USA		2,821	2:39.5
1389	Christina Paul	-		USA		2,806	2:40.3
1389	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:40.3
1391	月小	34		CHN		2,804	2:40.4
1392	Char-Ree Cozart	60	Pampa, TX	USA		2,800	2:40.7
1393	Elisabeth Medhus Eide	28		NOR		2,799	2:40.7
1394	Susanne Moon	65	Windsor, MO	USA		2,795	2:41.0
1395	Lance VanLoo	32	Macon, MO	USA		2,792	2:41.1
1395	Clint Sorensen	48	Saint George, UT	USA		2,792	2:41.1
1397	Bob Jarrard	60		USA		2,791	2:41.2
1398	Chris Grundy	77		GBR		2,788	2:41.4
1399	Ivailo Ivanov	38		BUL		2,784	2:41.6
1400	Justin Richardson	38		USA		2,779	2:41.9