Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	RK Evans	53		USA		2,918m	2:34.2
1352	Toni Wachter	70		SUI		2,913m	2:34.4
1352	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,913m	2:34.4
1354	Catherine Minervini	56	Asbury Park, NJ	USA		2,908m	2:34.7
1355	V B	54		USA		2,907m	2:34.7
1356	Beth Bailey	47		AUS		2,903m	2:35.0
1357	Sammy Van Eynde	40		BEL		2,901m	2:35.1
1358	Monica McCrory	49		USA		2,900m	2:35.1
1359	Jeremia Mleczko	42		USA		2,894m	2:35.4
1360	Darius Potts	55	IA	USA		2,893m	2:35.5
1360	Dan Blossom	45		USA		2,893m	2:35.5
1362	Andrea Walski	59		USA		2,890m	2:35.7
1362	Melissa Karabinis	47		USA		2,890m	2:35.7
1364	Francesco Asola	30		SIN		2,889m	2:35.7
1365	Peter Wolfe	76	CA	USA		2,888m	2:35.8
1366	Kim Armstrong	54	VA	USA	RowAlong	2,884m	2:36.0
1366	Adam Hawk	-	NC	USA		2,884m	2:36.0
1368	Caleb Richardson	48		USA		2,883m	2:36.0
1369	Tracy McGrath	62	Yaphank , NY	USA		2,880m	2:36.2
1370	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	2,879m	2:36.3
1371	Charlotte Johnson	43		GBR		2,878m	2:36.3
1372	Mike Adams	64	Battleboro, NC	USA		2,874m	2:36.5
1373	Lisa Castellano	46		USA		2,870m	2:36.7
1374	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,868m	2:36.9
1374	Anthony Calahatian	37		USA		2,868m	2:36.9
1376	A R	66	MD	USA		2,867m	2:36.9
1376	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,867m	2:36.9
1378	Krista Cook	46	MD	USA		2,863m	2:37.1
1379	Dallas Hanna	28		USA	Freedom Rows ATHLETES WITHOUT LIMITS	2,858m	2:37.4
1380	Warner Brock	58		USA		2,844m	2:38.2
1381	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,843m	2:38.2
1381	Anuj Anand	45	BC	CAN		2,843m	2:38.2
1383	Allison Haffner	20		USA		2,841m	2:38.3
1384	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:38.6
1385	Sandra Zgnilec	56		USA		2,833m	2:38.8
1385	Jonathan Ramos	38	El Paso, TX	USA		2,833m	2:38.8
1387	Michael Rothman	58		USA		2,832m	2:38.8
1388	Glen Best	56	Gateshead	GBR		2,831m	2:38.9
1389	Olga Nero	51		MEX		2,829m	2:39.0
1390	Jordan Spreitzer	39		USA		2,826m	2:39.2
1390	B Valley	-	University Place, WA	USA		2,826m	2:39.2
1392	Nicholas GaDa	27		USA		2,821m	2:39.5
1393	Christina Paul	-		USA		2,806m	2:40.3
1393	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:40.3
1395	月小	34		CHN		2,804m	2:40.4
1396	Char-Ree Cozart	60	Pampa, TX	USA		2,800m	2:40.7
1397	Elisabeth Medhus Eide	28		NOR		2,799m	2:40.7
1398	Susanne Moon	65	Windsor, MO	USA		2,795m	2:41.0
1399	Lance VanLoo	32	Macon, MO	USA		2,792m	2:41.1
1399	Clint Sorensen	48	Saint George, UT	USA	US Army	2,792m	2:41.1