Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Gould | 41 | NH | USA | 4,182m | 1:47.6 | |
| 52 | Daniel Levis | - | Shanghai | CHN | 4,175m | 1:47.7 | |
| 53 | Igor Bakaldin | 46 | Samara | KAZ | 4,169m | 1:47.9 | |
| 54 | Nicky Serfling | 47 | Bonn | GER | 4,161m | 1:48.1 | |
| 55 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,158m | 1:48.2 | |
| 55 | Max Shuman | 52 | USA | RowVember | 4,158m | 1:48.2 | |
| 57 | Noel O'Neill | 44 | IRL | 4,157m | 1:48.2 | ||
| 58 | Justin Ferayorni | 49 | USA | 4,148m | 1:48.4 | ||
| 59 | David Fiala | 52 | Jiřetín pod Bukovou | CZE | 4,146m | 1:48.5 | |
| 59 | Tim Cocking | 37 | Guildford | GBR | Guildford Rowing Club | 4,146m | 1:48.5 |
| 61 | Rob Lacey | 41 | IRL | 4,145m | 1:48.5 | ||
| 62 | Lars Franke | 36 | GER | 4,142m | 1:48.6 | ||
| 63 | Jeremy Graham | 50 | NZL | 4,141m | 1:48.6 | ||
| 64 | Chris Pennington | 41 | USA | 4,140m | 1:48.6 | ||
| 64 | Jason Kempf | 46 | IN | USA | 4,140m | 1:48.6 | |
| 64 | Brodrick Hirai | 30 | USA | 4,140m | 1:48.6 | ||
| 64 | Will Pettinger | 27 | USA | 4,140m | 1:48.6 | ||
| 68 | Greg Bonikowske | 38 | USA | 4,139m | 1:48.7 | ||
| 69 | Michael Schwarz | 39 | GER | 4,138m | 1:48.7 | ||
| 70 | Magnus Nyman | 50 | Uppsala | SWE | 4,137m | 1:48.7 | |
| 70 | Hugues Michaud | 50 | CAN | 4,137m | 1:48.7 | ||
| 72 | pedro parada | 42 | Madrid | ESP | 4,136m | 1:48.8 | |
| 73 | Dave Stitt | 63 | GBR | 4,135m | 1:48.8 | ||
| 74 | Dave Sherrier | 30 | USA | 4,134m | 1:48.8 | ||
| 75 | Christian Noack | 26 | USA | 4,132m | 1:48.9 | ||
| 76 | Dan Paquette | 43 | West Springfield, MA | USA | 4,130m | 1:48.9 | |
| 77 | Nick White | 52 | GBR | 4,128m | 1:49.0 | ||
| 78 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,125m | 1:49.0 | |
| 78 | Max Labaczewski | 15 | USA | Hill School Boat Club | 4,125m | 1:49.0 | |
| 80 | Neil Delaney | 45 | Hingham, MA | USA | 4,124m | 1:49.1 | |
| 81 | Ruaraidh Smeaton | - | SIN | 4,120m | 1:49.2 | ||
| 81 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 4,120m | 1:49.2 |
| 83 | António Oliveira | 39 | Porto | POR | 4,118m | 1:49.2 | |
| 84 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,116m | 1:49.3 |
| 85 | Tom Dwyer | 38 | USA | 4,114m | 1:49.3 | ||
| 86 | Ted Dongelmans | 48 | CAN | 4,113m | 1:49.4 | ||
| 87 | Ivan Brozovic | 42 | CRO | 4,109m | 1:49.5 | ||
| 88 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,105m | 1:49.6 |
| 89 | Timothé Ménard | 39 | Basel Beach | SUI | 4,100m | 1:49.7 | |
| 90 | Chris Spalding | 40 | AUS | 4,095m | 1:49.8 | ||
| 91 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,094m | 1:49.9 | |
| 92 | Ian Murphy | 37 | Corona, CA | USA | 4,092m | 1:49.9 | |
| 93 | Mike Miller | 33 | MI | USA | 4,090m | 1:50.0 | |
| 94 | John Gibson | 51 | QLD | AUS | 4,086m | 1:50.1 | |
| 94 | Valerio Teresi | 39 | ITA | 4,086m | 1:50.1 | ||
| 96 | Troels Thomsen | 37 | DEN | 4,084m | 1:50.1 | ||
| 97 | Barry Davies | 43 | GBR | 4,080m | 1:50.2 | ||
| 98 | Henning Wiehe | 52 | Frankfurt | GER | 4,079m | 1:50.3 | |
| 99 | Magnus Johansen | 28 | NOR | 4,077m | 1:50.3 | ||
| 99 | Der Held vom Erdbeerfeld | 47 | GER | 4,077m | 1:50.3 |