Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Gould	41	NH	USA		4,182	1:47.6
52	Daniel Levis	43	Shanghai	CHN		4,175	1:47.7
53	Igor Bakaldin	46	Samara	KAZ		4,169	1:47.9
54	Nicky Serfling	47	Bonn	GER		4,161	1:48.1
55	Josh Fowler	37	Oromocto , NB	CAN		4,158	1:48.2
55	Max Shuman	52	VA	USA	RowVember	4,158	1:48.2
57	Noel O'Neill	44		IRL		4,157	1:48.2
58	Justin Ferayorni	49		USA		4,148	1:48.4
59	David Fiala	52	Jiřetín pod Bukovou	CZE		4,146	1:48.5
59	Tim Cocking	37	Guildford	GBR	Guildford Rowing Club	4,146	1:48.5
61	Rob Lacey	41		IRL		4,145	1:48.5
62	Lars Franke	36		GER		4,142	1:48.6
63	Jeremy Graham	50		NZL		4,141	1:48.6
64	Chris Pennington	41		USA		4,140	1:48.6
64	Jason Kempf	46	IN	USA		4,140	1:48.6
64	Brodrick Hirai	30		USA		4,140	1:48.6
64	Will Pettinger	27		USA		4,140	1:48.6
68	Greg Bonikowske	38		USA		4,139	1:48.7
69	Michael Schwarz	39		GER		4,138	1:48.7
70	Magnus Nyman	50	Uppsala	SWE		4,137	1:48.7
70	Hugues Michaud	50		CAN		4,137	1:48.7
72	pedro parada	42	Madrid	ESP		4,136	1:48.8
73	Dave Stitt	63		GBR		4,135	1:48.8
74	Dave Sherrier	30		USA		4,134	1:48.8
75	Christian Noack	26		USA		4,132	1:48.9
76	Dan Paquette	43	West Springfield, MA	USA		4,130	1:48.9
77	Nick White	52		GBR		4,128	1:49.0
78	Tyler Vedder	33	Ottawa, ON	CAN	Rowers United	4,125	1:49.0
78	Max Labaczewski	15		USA	Hill School Boat Club	4,125	1:49.0
80	Neil Delaney	45	Hingham, MA	USA		4,124	1:49.1
81	Ruaraidh Smeaton	-		SIN		4,120	1:49.2
81	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,120	1:49.2
83	António Oliveira	39	Porto	POR		4,118	1:49.2
84	Ken Martin	49	NSW	AUS	Australian Army	4,116	1:49.3
85	Tom Dwyer	38		USA		4,114	1:49.3
86	Ted Dongelmans	48		CAN		4,113	1:49.4
87	Ivan Brozovic	42		CRO		4,109	1:49.5
88	Adam Joseph	43	VA	USA	U.S. Marines	4,105	1:49.6
89	Timothé Ménard	39	Basel Beach	SUI		4,100	1:49.7
90	Chris Spalding	40		AUS		4,095	1:49.8
91	Christian Bisgaard	38	Copenhagen	DEN		4,094	1:49.9
92	Ian Murphy	37	Corona, CA	USA		4,092	1:49.9
93	Mike Miller	33	MI	USA		4,090	1:50.0
94	John Gibson	51	QLD	AUS		4,086	1:50.1
94	Valerio Teresi	39		ITA		4,086	1:50.1
96	Troels Thomsen	37		DEN		4,084	1:50.1
97	Barry Davies	43		GBR		4,080	1:50.2
98	Henning Wiehe	52	Frankfurt	GER		4,079	1:50.3
99	Magnus Johansen	28		NOR		4,077	1:50.3
99	Der Held vom Erdbeerfeld	47		GER		4,077	1:50.3