Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | orlando gentil | 47 | Austin, TX | USA | 3,836m | 1:57.3 | |
| 350 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,836m | 1:57.3 | |
| 353 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,835m | 1:57.3 |
| 354 | Máté Michalek | 30 | HUN | 3,834m | 1:57.3 | ||
| 355 | Day Day | 60 | USA | 3,833m | 1:57.4 | ||
| 355 | Raidel Hernandez | 54 | CAN | 3,833m | 1:57.4 | ||
| 357 | Douglas Gardiner | 41 | GBR | 3,832m | 1:57.4 | ||
| 357 | Brad Schmickley | 33 | CO | USA | 3,832m | 1:57.4 | |
| 359 | Julian Mitchell | 50 | Sevenoaks | GBR | 3,830m | 1:57.4 | |
| 360 | Andreas Endres | 34 | GER | 3,828m | 1:57.5 | ||
| 360 | Craig Jeffrey | 47 | CAN | 3,828m | 1:57.5 | ||
| 360 | Nate Paquette | 46 | MA | USA | 3,828m | 1:57.5 | |
| 363 | Mat Bunch | 49 | USA | 3,826m | 1:57.6 | ||
| 363 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,826m | 1:57.6 |
| 363 | tony srithai | 40 | USA | 3,826m | 1:57.6 | ||
| 366 | Stephen Belding | 35 | GBR | 3,825m | 1:57.6 | ||
| 367 | Dirk Jockram | 45 | GER | 3,824m | 1:57.6 | ||
| 368 | Patrick Mooney | 38 | USA | 3,823m | 1:57.7 | ||
| 369 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 3,822m | 1:57.7 | |
| 370 | Ronald Stolle | 52 | GER | 3,821m | 1:57.7 | ||
| 370 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,821m | 1:57.7 |
| 372 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,819m | 1:57.8 | |
| 373 | Dae Won Yun | 39 | KOR | DDANZI | 3,818m | 1:57.8 | |
| 373 | Kenny Alexander | 48 | GBR | 3,818m | 1:57.8 | ||
| 375 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 3,817m | 1:57.8 |
| 375 | Frank Muniz | 28 | USA | 3,817m | 1:57.8 | ||
| 377 | Audun Fosheim | 42 | NOR | 3,816m | 1:57.9 | ||
| 377 | Stephen Mitchell | 37 | USA | 3,816m | 1:57.9 | ||
| 379 | Robert Jan Van Hedel | 53 | NED | 3,815m | 1:57.9 | ||
| 379 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 3,815m | 1:57.9 |
| 379 | Vahid Mohammadi | 43 | Coquitlam | CAN | 3,815m | 1:57.9 | |
| 379 | Andrew Betteridge | 35 | PA | USA | 3,815m | 1:57.9 | |
| 383 | Felix Möller | 27 | GER | 3,812m | 1:58.0 | ||
| 383 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 3,812m | 1:58.0 |
| 385 | Pat Cantin | 51 | CAN | 3,810m | 1:58.1 | ||
| 386 | Julien Raybaud | 40 | FRA | 3,809m | 1:58.1 | ||
| 387 | Luciano Pica | 39 | GER | 3,808m | 1:58.1 | ||
| 388 | Shane Morgan | 49 | NZL | 3,807m | 1:58.2 | ||
| 389 | Eric Anderson | 35 | USA | 3,804m | 1:58.2 | ||
| 389 | Kevin Harte | 36 | Belfast | IRL | 3,804m | 1:58.2 | |
| 391 | Gee C | 33 | AUS | 3,803m | 1:58.3 | ||
| 391 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 3,803m | 1:58.3 |
| 391 | Nick Hanson | 34 | USA | 3,803m | 1:58.3 | ||
| 394 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,802m | 1:58.3 | |
| 394 | Nick Babiak | 43 | Havertown, PA | USA | GARAGEATHLETE | 3,802m | 1:58.3 |
| 396 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,800m | 1:58.4 | |
| 397 | David Cuneo | 55 | USA | University of California, Davis | 3,799m | 1:58.4 | |
| 398 | RJ White | 39 | Dallas, TX | USA | 3,798m | 1:58.4 | |
| 398 | Milo Schulz | 54 | GER | 3,798m | 1:58.4 | ||
| 398 | Stefan Sibiga | 54 | CAN | 3,798m | 1:58.4 |