Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | paul coats | 49 | Lebanon, NH | USA | 3,710m | 2:01.2 | |
| 502 | Justin G | 42 | DC | USA | 3,709m | 2:01.3 | |
| 502 | Simon Sambold | 46 | GER | 3,709m | 2:01.3 | ||
| 502 | Ken Brenneman | 60 | USA | 3,709m | 2:01.3 | ||
| 505 | Neal Woo | 35 | USA | 3,708m | 2:01.3 | ||
| 505 | G Dahms | 59 | USA | 3,708m | 2:01.3 | ||
| 507 | David Dawson | 57 | GBR | 3,707m | 2:01.3 | ||
| 508 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,705m | 2:01.4 | |
| 508 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,705m | 2:01.4 |
| 510 | Jeff Reese | 37 | USA | 3,703m | 2:01.5 | ||
| 510 | Nicole Karr | 46 | Benton | USA | 3,703m | 2:01.5 | |
| 512 | Carlo Frietschy | 34 | GER | 3,702m | 2:01.5 | ||
| 512 | Mike Boss | 54 | New windsor | USA | 3,702m | 2:01.5 | |
| 514 | Walter Friend | 58 | USA | 3,701m | 2:01.5 | ||
| 515 | Jan Segner | 41 | GER | 3,700m | 2:01.6 | ||
| 516 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,698m | 2:01.6 |
| 517 | Mike H | 23 | AUS | 3,696m | 2:01.7 | ||
| 518 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 3,695m | 2:01.7 |
| 519 | Josh Morse | 54 | USA | 3,694m | 2:01.8 | ||
| 520 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,692m | 2:01.8 | |
| 520 | Jaimie A | 37 | GBR | Northampton Rowing Club | 3,692m | 2:01.8 | |
| 522 | Wilson Green | 41 | Austin, TX | USA | 3,690m | 2:01.9 | |
| 523 | Mark Wooldridge | 48 | GBR | 3,689m | 2:01.9 | ||
| 524 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 3,687m | 2:02.0 | |
| 524 | Mark Long | 47 | USA | 3,687m | 2:02.0 | ||
| 526 | Annabel Montgomery | 42 | SIN | 3,686m | 2:02.0 | ||
| 527 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,684m | 2:02.1 | |
| 528 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,683m | 2:02.1 |
| 529 | Gareth Baker | 43 | GBR | 3,682m | 2:02.2 | ||
| 530 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,680m | 2:02.2 | |
| 530 | Ric Shurtz | 52 | USA | 3,680m | 2:02.2 | ||
| 530 | Max Rück | 33 | GER | 3,680m | 2:02.2 | ||
| 533 | JT Janssen | 57 | Hampton Hill | GBR | 3,679m | 2:02.3 | |
| 533 | Viceroy Fizzlebottom | 33 | USA | 3,679m | 2:02.3 | ||
| 535 | Miro Rihu | 31 | FIN | 3,677m | 2:02.3 | ||
| 536 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,675m | 2:02.4 |
| 537 | Mirko Wengel | 46 | GER | 3,674m | 2:02.4 | ||
| 538 | Anders Christensen | 37 | DEN | 3,673m | 2:02.5 | ||
| 538 | Craig Dixon | 40 | GBR | 3,673m | 2:02.5 | ||
| 540 | Brandon Meyer | 41 | USA | 3,672m | 2:02.5 | ||
| 541 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,671m | 2:02.5 |
| 542 | Tony Gibbs | 57 | NZL | 3,669m | 2:02.6 | ||
| 543 | Jocelyn Fillion | 38 | CAN | 3,668m | 2:02.6 | ||
| 543 | Bob Cook | 46 | CAN | 3,668m | 2:02.6 | ||
| 545 | Rob Saunders | 57 | GBR | 3,666m | 2:02.7 | ||
| 546 | R2 M2 | 54 | USA | 3,664m | 2:02.8 | ||
| 547 | Reza Kaviani | 52 | Basel | SUI | 3,662m | 2:02.8 | |
| 547 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:02.8 |
| 549 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:02.9 |
| 550 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,659m | 2:02.9 |