Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	peter gilbert	56		GBR		3,797m	1:58.5
402	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	3,796m	1:58.5
403	Matt Allyn	46		USA		3,795m	1:58.5
404	Sam Tilley	47	Ashtead	GBR		3,794m	1:58.6
404	Sebastien Landry	27		CAN		3,794m	1:58.6
406	Guy Nesbitt	53	Highclere	GBR	Free Spirits	3,793m	1:58.6
406	Ben Scotchbrook	53	Buckinghamshire	GBR		3,793m	1:58.6
406	Michael Gerecke	43	Coimbra	POR		3,793m	1:58.6
406	dmvohiorow _	47	Columbus, OH	USA		3,793m	1:58.6
410	Gregory Stansel	39	OR	USA		3,791m	1:58.7
411	Alejandro Giraldo	50	Barcelona	ESP		3,790m	1:58.7
411	Anders Sågfors	51		FIN		3,790m	1:58.7
413	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	3,789m	1:58.7
413	John Maher	46		IRL		3,789m	1:58.7
413	Laurent Laurent	41		FRA		3,789m	1:58.7
413	Kwame Ababio	41		USA		3,789m	1:58.7
417	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	3,788m	1:58.7
418	Mike Kourakis	55		AUS		3,787m	1:58.8
419	wilcox mar	44		USA		3,786m	1:58.8
420	David Miner	54		USA		3,785m	1:58.8
420	Kevin Powers	38		USA	CrossFit Mastodon	3,785m	1:58.8
422	Peter Conaty	67		USA		3,783m	1:58.9
423	Jän Ketchum	49		USA	U.S. Navy	3,781m	1:59.0
423	Jeff Clax	49		USA		3,781m	1:59.0
423	Henk Jan Kastein	64		NED		3,781m	1:59.0
423	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		3,781m	1:59.0
423	Colin White	55	Duxbury, MA	USA	Duxbury Bay Maritime School	3,781m	1:59.0
428	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,780m	1:59.0
428	Dave Bradshaw	54		CAN		3,780m	1:59.0
430	Kenny Steward	58	London	GBR		3,778m	1:59.1
430	Mikhail Suzi	47		EST		3,778m	1:59.1
430	Ovidiu Savencu	35		ROU		3,778m	1:59.1
433	Vidar Idsø	43		NOR		3,777m	1:59.1
434	christophe lavigny	45		REU		3,776m	1:59.1
434	Ryan W	51	CA	USA		3,776m	1:59.1
436	Janne Riekkinen	46		FIN		3,775m	1:59.2
436	Dylan Lewis	14		USA		3,775m	1:59.2
436	Simon Pelletier	39	Ste-therese, QC	CAN		3,775m	1:59.2
439	Vidar Hammen	44		NOR		3,773m	1:59.2
440	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,770m	1:59.3
441	Ivan Vornovskoi	36		UNAFF		3,769m	1:59.3
442	Stephen Mattes	52		AUS		3,768m	1:59.4
442	Adrian Vasilache	48		ROU		3,768m	1:59.4
444	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,767m	1:59.4
445	Norbert Jobst	52	Radolfzell	GER		3,766m	1:59.4
446	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	3,763m	1:59.5
447	Vincent Hornberger	24		USA		3,762m	1:59.6
448	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,761m	1:59.6
449	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	3,759m	1:59.7
450	Nicholai Jørgensen	44		NOR		3,756m	1:59.8