Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,657 | 2:03.0 |
| 551 | Sean Wightman | 45 | North Vancouver, BC | CAN | 3,657 | 2:03.0 | |
| 553 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:03.0 |
| 554 | Ricardo Jorge Machado | 47 | POR | 3,655 | 2:03.1 | ||
| 554 | Tobias M. | 39 | GER | 3,655 | 2:03.1 | ||
| 556 | Andrew Kenworthy | 56 | GER | 3,654 | 2:03.1 | ||
| 556 | Steven Houston | 47 | Belfast | GBR | Lagan Scullers' Club | 3,654 | 2:03.1 |
| 556 | Carina Hofmann | 26 | GER | 3,654 | 2:03.1 | ||
| 559 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:03.1 |
| 559 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,653 | 2:03.1 | |
| 561 | Duncan McAllister | 45 | VIC | AUS | 3,652 | 2:03.2 | |
| 562 | Dean Scott | 39 | GBR | 3,650 | 2:03.2 | ||
| 562 | Jmo Thereals | 47 | USA | 3,650 | 2:03.2 | ||
| 562 | Sandro Rieck | 21 | PAR | 3,650 | 2:03.2 | ||
| 562 | Paul Sherry | 62 | Columbus , OH | USA | 3,650 | 2:03.2 | |
| 566 | andrew rowland | 40 | USA | 3,649 | 2:03.3 | ||
| 567 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,648 | 2:03.3 | |
| 568 | Jan Zollpriester | 31 | Klatovy | CZE | 3,647 | 2:03.3 | |
| 569 | Laurent Le Flohic | 51 | FRA | 3,645 | 2:03.4 | ||
| 570 | Friederike Brose | 39 | GER | 3,644 | 2:03.4 | ||
| 571 | Radek Časta | 37 | CZE | 3,641 | 2:03.5 | ||
| 572 | Blake Shifflett | 41 | TX | USA | 3,640 | 2:03.6 | |
| 573 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,638 | 2:03.6 | |
| 574 | Christopher Pope | 38 | USA | 3,637 | 2:03.7 | ||
| 574 | Chad Utoft | 40 | Greeley, CO | USA | 3,637 | 2:03.7 | |
| 576 | Christopher Villegas | 45 | USA | 3,636 | 2:03.7 | ||
| 576 | katarina jakič | 38 | SLO | 3,636 | 2:03.7 | ||
| 578 | Martin Deen | 49 | Atlanta, GA | USA | 3,634 | 2:03.8 | |
| 579 | Tom Zhang | 32 | USA | 3,633 | 2:03.8 | ||
| 579 | Matthias Van Raemdonck | 31 | BEL | 3,633 | 2:03.8 | ||
| 581 | Rita Pos | 51 | Steenwijk | NED | 3,632 | 2:03.8 | |
| 581 | Brian Kemp | 60 | Edina, MN | USA | 3,632 | 2:03.8 | |
| 583 | Angelo Sotgiu | 36 | ITA | 3,630 | 2:03.9 | ||
| 584 | Mihai Chindea | 40 | GER | 3,629 | 2:04.0 | ||
| 584 | Marinka --- | 26 | NED | 3,629 | 2:04.0 | ||
| 586 | James Audette | 36 | USA | 3,628 | 2:04.0 | ||
| 587 | John Kerrigan | 52 | Bath | GBR | 3,627 | 2:04.0 | |
| 588 | Nathan Schasse | 45 | USA | USAF Veterans | 3,626 | 2:04.1 | |
| 588 | Nico Basson | 42 | MB | CAN | 3,626 | 2:04.1 | |
| 588 | August Masquelier | 27 | USA | 3,626 | 2:04.1 | ||
| 588 | Peter Olivier | 37 | Cape Town | RSA | 3,626 | 2:04.1 | |
| 592 | Jarno Rom | 29 | BEL | 3,625 | 2:04.1 | ||
| 593 | Nathan Stout | 61 | Overland Park, KS | USA | 3,624 | 2:04.1 | |
| 594 | Conny Suter | 53 | SUI | 3,622 | 2:04.2 | ||
| 595 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,620 | 2:04.3 | |
| 596 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:04.3 | |
| 597 | Aida Walsh | 27 | USA | 3,617 | 2:04.4 | ||
| 598 | Peter Haas | 55 | GER | 3,616 | 2:04.4 | ||
| 598 | Jim Lavine | 57 | USA | 3,616 | 2:04.4 | ||
| 600 | Jason Boyd | 53 | CAN | 3,612 | 2:04.5 |