Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,659m | 2:02.9 | |
| 552 | Doug Goelz | 67 | USA | 3,658m | 2:03.0 | ||
| 553 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,657m | 2:03.0 |
| 553 | Sean Wightman | 45 | North Vancouver, BC | CAN | 3,657m | 2:03.0 | |
| 555 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,656m | 2:03.0 |
| 556 | Ricardo Jorge Machado | 47 | POR | 3,655m | 2:03.1 | ||
| 556 | Tobias Müller | 39 | GER | 3,655m | 2:03.1 | ||
| 558 | Andrew Kenworthy | 56 | GER | 3,654m | 2:03.1 | ||
| 558 | Steven Houston | 47 | Belfast | GBR | 3,654m | 2:03.1 | |
| 558 | Carina Hofmann | 26 | GER | 3,654m | 2:03.1 | ||
| 561 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,653m | 2:03.1 |
| 561 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,653m | 2:03.1 | |
| 563 | Duncan McAllister | 45 | VIC | AUS | 3,652m | 2:03.2 | |
| 564 | Dean Scott | 39 | GBR | 3,650m | 2:03.2 | ||
| 564 | Jmo Thereals | 47 | USA | 3,650m | 2:03.2 | ||
| 564 | Sandro Rieck | 21 | PAR | 3,650m | 2:03.2 | ||
| 564 | Paul Sherry | 62 | Columbus , OH | USA | 3,650m | 2:03.2 | |
| 568 | andrew rowland | 32 | USA | 3,649m | 2:03.3 | ||
| 569 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,648m | 2:03.3 | |
| 570 | Jan Zollpriester | 31 | Klatovy | CZE | 3,647m | 2:03.3 | |
| 571 | Laurent Le Flohic | 51 | FRA | 3,645m | 2:03.4 | ||
| 572 | Friederike Brose | 39 | GER | 3,644m | 2:03.4 | ||
| 573 | Radek Časta | 37 | CZE | 3,641m | 2:03.5 | ||
| 574 | Blake Shifflett | 41 | TX | USA | 3,640m | 2:03.6 | |
| 575 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,638m | 2:03.6 | |
| 576 | Christopher Pope | 38 | USA | 3,637m | 2:03.7 | ||
| 576 | Chad Utoft | 40 | Greeley, CO | USA | 3,637m | 2:03.7 | |
| 578 | Christopher Villegas | 45 | USA | 3,636m | 2:03.7 | ||
| 578 | katarina jakič | 38 | SLO | 3,636m | 2:03.7 | ||
| 580 | Martin Deen | 49 | Atlanta, GA | USA | 3,634m | 2:03.8 | |
| 581 | Tom Zhang | 32 | USA | 3,633m | 2:03.8 | ||
| 581 | Matthias Van Raemdonck | 31 | BEL | 3,633m | 2:03.8 | ||
| 583 | Rita Pos | 51 | Steenwijk | NED | 3,632m | 2:03.8 | |
| 583 | Brian Kemp | 60 | Edina, MN | USA | 3,632m | 2:03.8 | |
| 585 | Angelo Sotgiu | 36 | ITA | 3,630m | 2:03.9 | ||
| 586 | Mihai Chindea | 40 | GER | 3,629m | 2:04.0 | ||
| 586 | Marinka --- | 26 | NED | 3,629m | 2:04.0 | ||
| 588 | James Audette | 36 | USA | 3,628m | 2:04.0 | ||
| 589 | John Kerrigan | 52 | Bath | GBR | 3,627m | 2:04.0 | |
| 590 | Nathan Schasse | 45 | USA | USAF Veterans | 3,626m | 2:04.1 | |
| 590 | Nico Basson | 42 | MB | CAN | 3,626m | 2:04.1 | |
| 590 | August Masquelier | 27 | USA | 3,626m | 2:04.1 | ||
| 590 | Peter Olivier | 37 | Cape Town | RSA | 3,626m | 2:04.1 | |
| 594 | Jarno Rom | 29 | BEL | 3,625m | 2:04.1 | ||
| 595 | Nathan Stout | 61 | Overland Park, KS | USA | 3,624m | 2:04.1 | |
| 596 | Conny Suter | 53 | SUI | 3,622m | 2:04.2 | ||
| 597 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,620m | 2:04.3 | |
| 598 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:04.3 | |
| 599 | Aida Walsh | 27 | USA | 3,617m | 2:04.4 | ||
| 600 | Peter Haas | 55 | GER | 3,616m | 2:04.4 |