Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ahn jongchul | 65 | 공주시 | KOR | 3,753m | 1:59.9 | |
| 451 | Julia Aniella | 39 | GER | 3,753m | 1:59.9 | ||
| 451 | Joe Doaks | 46 | CAN | 3,753m | 1:59.9 | ||
| 454 | Jacob Brandt Olsen | 50 | DEN | 3,752m | 1:59.9 | ||
| 454 | Ryan Weyers | 44 | Appleton | USA | 3,752m | 1:59.9 | |
| 456 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,749m | 2:00.0 |
| 456 | Adam Collins | 53 | GBR | 3,749m | 2:00.0 | ||
| 458 | Grégoire Couderc | 36 | FRA | 3,747m | 2:00.0 | ||
| 458 | Matthew Stubbington | 52 | USA | 3,747m | 2:00.0 | ||
| 460 | Jan Lund | 49 | DEN | 3,746m | 2:00.1 | ||
| 461 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:00.1 |
| 462 | Marcus Wills | 56 | GBR | 3,744m | 2:00.1 | ||
| 463 | Erik Westermann | 47 | GER | 3,741m | 2:00.2 | ||
| 463 | Guillermo Pajuelo | 28 | ESP | 3,741m | 2:00.2 | ||
| 463 | jovan Jovanovic | 36 | CAN | 3,741m | 2:00.2 | ||
| 466 | Dan Higham | 46 | Beaverton, OR | USA | 3,739m | 2:00.3 | |
| 467 | Alex Blodgett | 63 | CAN | 3,738m | 2:00.3 | ||
| 467 | Damian Pawel | 42 | DEN | 3,738m | 2:00.3 | ||
| 469 | Rob Whait | 52 | Adelaide, SA | AUS | 3,737m | 2:00.4 | |
| 470 | Henrik Stein | 43 | GER | 3,736m | 2:00.4 | ||
| 471 | Max Tapley | 52 | CAN | 3,734m | 2:00.5 | ||
| 472 | John Bewley | 49 | Arlington, TX | USA | 3,731m | 2:00.6 | |
| 472 | Marcus Sherwood | 74 | Chichester | GBR | 3,731m | 2:00.6 | |
| 472 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,731m | 2:00.6 | |
| 472 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 3,731m | 2:00.6 | |
| 476 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,730m | 2:00.6 |
| 477 | Michael Loureiro | 35 | GER | 3,729m | 2:00.6 | ||
| 478 | Lukas Neiger | 38 | SUI | 3,726m | 2:00.7 | ||
| 479 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
| 479 | Daryl Perkins | 55 | USA | 3,725m | 2:00.8 | ||
| 481 | Sean Soran | 39 | USA | 3,724m | 2:00.8 | ||
| 482 | Hans Kolb | 37 | GER | 3,723m | 2:00.8 | ||
| 483 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:00.9 |
| 484 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,721m | 2:00.9 |
| 484 | Kevin Goodwin | 50 | USA | 3,721m | 2:00.9 | ||
| 484 | Steve Leavitt | 37 | Sandy, UT | USA | 3,721m | 2:00.9 | |
| 487 | Gerry Meenaghan | 45 | USA | 3,720m | 2:00.9 | ||
| 488 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 3,719m | 2:01.0 | |
| 489 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,718m | 2:01.0 |
| 489 | Adrien Bosquet | 34 | FRA | 3,718m | 2:01.0 | ||
| 491 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,717m | 2:01.0 |
| 491 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,717m | 2:01.0 | |
| 491 | Jason Wilde | 37 | USA | 3,717m | 2:01.0 | ||
| 494 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,716m | 2:01.0 | |
| 495 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,715m | 2:01.1 | |
| 496 | David M | 33 | GER | 3,714m | 2:01.1 | ||
| 496 | Frank van Manen | 34 | Wageningen | NED | 3,714m | 2:01.1 | |
| 498 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,713m | 2:01.1 |
| 499 | Alon Oz | 42 | haifa | ISR | 3,711m | 2:01.2 | |
| 500 | Michael Dukes | 49 | USA | 3,710m | 2:01.2 |