Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jim Lavine | 57 | USA | 3,616m | 2:04.4 | ||
| 602 | Jason Boyd | 53 | CAN | 3,612m | 2:04.5 | ||
| 603 | Florian Putterer | 31 | Aschaffenburg | GER | 3,611m | 2:04.6 | |
| 603 | Kevin Tiller | 60 | Madison, MS | USA | 3,611m | 2:04.6 | |
| 603 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,611m | 2:04.6 |
| 606 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,610m | 2:04.6 |
| 606 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 3,610m | 2:04.6 |
| 608 | Benoit Braban | 36 | FRA | 3,608m | 2:04.7 | ||
| 608 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 | |
| 608 | Line Brentebråten | 27 | NOR | 3,608m | 2:04.7 | ||
| 611 | Craig Thompson | 56 | USA | 3,607m | 2:04.7 | ||
| 611 | Anthony Dumas | 38 | CAN | 3,607m | 2:04.7 | ||
| 611 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 3,607m | 2:04.7 |
| 614 | Paul Burns | 50 | USA | 3,606m | 2:04.7 | ||
| 615 | Ian Johnston | 49 | GBR | 3,605m | 2:04.8 | ||
| 616 | Darnell Greene | 44 | USA | 3,603m | 2:04.8 | ||
| 617 | Rich Pross | 59 | Audubon, IA | USA | 3,602m | 2:04.9 | |
| 618 | Charlotte Harron | 48 | USA | 3,601m | 2:04.9 | ||
| 619 | Markus Clavin | 57 | GBR | 3,600m | 2:05.0 | ||
| 619 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,600m | 2:05.0 |
| 619 | Ronaldo Lanuza | 40 | USA | 3,600m | 2:05.0 | ||
| 622 | Eric A | 21 | CHN | 3,599m | 2:05.0 | ||
| 623 | Michał Czajkowski | 39 | POL | 3,598m | 2:05.0 | ||
| 624 | Johan Reitsma | 59 | NED | 3,596m | 2:05.1 | ||
| 625 | Wayne Karpinen | 68 | USA | 3,595m | 2:05.1 | ||
| 626 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,594m | 2:05.2 | |
| 627 | Libor Ruzicka | 59 | CZE | 3,592m | 2:05.2 | ||
| 627 | Sadie Bloom | 46 | GBR | 3,592m | 2:05.2 | ||
| 627 | Chris McAvoy | 43 | USA | 3,592m | 2:05.2 | ||
| 630 | Bart Dorsch | 43 | USA | 3,591m | 2:05.3 | ||
| 630 | Ben Cloud | 48 | Fullerton, CA | USA | 3,591m | 2:05.3 | |
| 632 | nick fiello | 43 | USA | 3,590m | 2:05.3 | ||
| 632 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 3,590m | 2:05.3 |
| 634 | Jeremy Feldhahn | 39 | USA | 3,589m | 2:05.3 | ||
| 634 | Walter Iaccheri | 47 | ITA | 3,589m | 2:05.3 | ||
| 634 | Chiara Giurisato | 23 | ITA | 3,589m | 2:05.3 | ||
| 637 | Paul Hilgers | 53 | GER | 3,586m | 2:05.4 | ||
| 637 | Anders Johansen | 37 | DEN | 3,586m | 2:05.4 | ||
| 637 | Terry Wilson | 54 | CA | USA | 3,586m | 2:05.4 | |
| 637 | Robert Ruiz | 50 | USA | 3,586m | 2:05.4 | ||
| 641 | Felix Schulze-Bertelsen | 42 | NOR | 3,585m | 2:05.5 | ||
| 641 | Raul Cabrera | 37 | USA | 3,585m | 2:05.5 | ||
| 641 | Joe Edscer | 44 | GBR | 3,585m | 2:05.5 | ||
| 644 | JONATHAN MCKENZIE | 44 | belfast | IRL | 3,584m | 2:05.5 | |
| 645 | David Sarson | 57 | Boulder, CO | USA | 3,583m | 2:05.5 | |
| 646 | Justin Schaefer | 56 | USA | 3,582m | 2:05.6 | ||
| 646 | Lindsay B | 47 | AB | CAN | Team Canada | 3,582m | 2:05.6 |
| 646 | Nadja Holdt | 33 | DEN | 3,582m | 2:05.6 | ||
| 649 | Nate Jones | 33 | USA | 3,580m | 2:05.6 | ||
| 650 | Gilles Servant | 55 | Poitiers | FRA | 3,578m | 2:05.7 |