Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Boyd	53		CAN		3,612	2:04.5
602	Florian Putterer	31	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	3,611	2:04.6
602	Kevin Tiller	60	Madison, MS	USA		3,611	2:04.6
602	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,611	2:04.6
605	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	3,610	2:04.6
605	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	3,610	2:04.6
607	Benoit Braban	36		FRA		3,608	2:04.7
607	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,608	2:04.7
607	Line Brentebråten	27		NOR		3,608	2:04.7
610	Craig Thompson	56		USA		3,607	2:04.7
610	Anthony Dumas	38		CAN		3,607	2:04.7
610	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	3,607	2:04.7
613	Paul Burns	50		USA		3,606	2:04.7
614	Ian Johnston	49		GBR		3,605	2:04.8
615	Darnell Greene	44		USA		3,603	2:04.8
616	Rich Pross	59	Templeton, IA	USA		3,602	2:04.9
617	Charlotte Harron	48		USA		3,601	2:04.9
618	Markus Clavin	57		GBR		3,600	2:05.0
618	J. Momot	65	MA	USA	Northampton Community Rowing	3,600	2:05.0
618	Ronaldo Lanuza	40		USA		3,600	2:05.0
621	Eric A	21		CHN		3,599	2:05.0
622	Michał Czajkowski	39		POL		3,598	2:05.0
623	Johan Reitsma	59		NED		3,596	2:05.1
624	Wayne Karpinen	68		USA		3,595	2:05.1
625	Jonathan Morris	52	Carlsbad, CA	USA		3,594	2:05.2
626	Libor Ruzicka	59		CZE		3,592	2:05.2
626	Sadie Bloom	46		GBR		3,592	2:05.2
626	Chris McAvoy	43		USA		3,592	2:05.2
629	Bart Dorsch	43		USA		3,591	2:05.3
629	Ben Cloud	48	Fullerton, CA	USA		3,591	2:05.3
631	nick fiello	43		USA		3,590	2:05.3
631	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	3,590	2:05.3
633	Jeremy Feldhahn	39		USA		3,589	2:05.3
633	Walter Iaccheri	47		ITA		3,589	2:05.3
633	Chiara Giurisato	23		ITA		3,589	2:05.3
636	Paul Hilgers	53		GER		3,586	2:05.4
636	Anders Johansen	37		DEN		3,586	2:05.4
636	Terry Wilson	54	CA	USA		3,586	2:05.4
636	Robert Ruiz	50		USA		3,586	2:05.4
640	Felix Schulze-Bertelsen	42		NOR		3,585	2:05.5
640	Raul Cabrera	37		USA		3,585	2:05.5
640	Joe Edscer	44		GBR		3,585	2:05.5
643	JONATHAN MCKENZIE	44	belfast	IRL		3,584	2:05.5
644	David Sarson	57	Boulder, CO	USA		3,583	2:05.5
645	Justin Schaefer	56		USA		3,582	2:05.6
645	Lindsay B	47	AB	CAN	Team Canada	3,582	2:05.6
645	Nadja Holdt	33		DEN		3,582	2:05.6
648	Nate Jones	33		USA		3,580	2:05.6
649	Gilles Servant	55	Poitiers	FRA		3,578	2:05.7
650	Torbjörn Lindau	52		SWE		3,577	2:05.8