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Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
750 Michael Rotert 42 GER 3,500 2:08.5
752 Matthew P 42 USA 3,499 2:08.6
753 Jeff White 64 USA 3,497 2:08.6
753 David Turner 59 USA 3,497 2:08.6
755 Stephanie Guay 40 CAN 3,495 2:08.7
756 Stéphane Zambon 46 FRA 3,493 2:08.8
756 Jes Prause-Knudsen 49 DEN 3,493 2:08.8
758 jason song 47 KOR 3,490 2:08.9
759 Sylvia Cremer 35 GER 3,489 2:08.9
760 Spencer Robbins 64 USA 3,488 2:09.0
760 Geidi Kruusmann 41 EST 3,488 2:09.0
760 Rob Kozlowski 47 USA 3,488 2:09.0
763 Rina Dunn 47 GBR 3,487 2:09.0
763 Marc Ohlenforst 40 GER 3,487 2:09.0
763 Chris Forbis 55 USA 3,487 2:09.0
763 Andy Lee 56 USA 3,487 2:09.0
767 Alphonse Koenig 51 USA 3,486 2:09.0
768 Bob Jones 55 USA 3,485 2:09.1
768 James Voelz 42 USA 3,485 2:09.1
770 Søren Damgaard 68 DEN 3,484 2:09.1
770 Bruce Evans 65 USA 3,484 2:09.1
770 John Wherry 72 USA 3,484 2:09.1
773 David Medley 49 USA 3,483 2:09.1
773 Niko K 39 USA 3,483 2:09.1
775 Mathew Armstrong 38 USA 3,481 2:09.2
775 Scott Randolph 41 USA 3,481 2:09.2
777 Massimiliano Bosco 52 ITA 3,480 2:09.3
777 Colin Stuart 38 USA 3,480 2:09.3
779 Christina Andersen 48 NOR 3,479 2:09.3
780 Dean Palmer 57 GBR 3,478 2:09.3
780 Dwayne Jordan 47 CAN 3,478 2:09.3
782 Aengus McCloud 57 AUS 3,477 2:09.4
783 Eric Carter 46 USA 3,473 2:09.5
784 Yongle Lee 48 KOR 3,472 2:09.6
785 Eric Smith 50 USA 3,471 2:09.6
785 Richard Diaz 50 USA 3,471 2:09.6
785 Taylor Bermann-Rempe 44 USA 3,471 2:09.6
788 Andrew Smith - USA 3,470 2:09.6
788 Sue Fondrie 57 USA 3,470 2:09.6
790 John Eastman 80 USA 3,469 2:09.7
791 David Myers 37 USA 3,467 2:09.7
792 Victoria Malcolm 38 GBR 3,465 2:09.8
792 Wen Zou 36 USA 3,465 2:09.8
794 Kyle Dufur 48 USA 3,461 2:10.0
795 Pete Ware 61 USA 3,460 2:10.0
795 Tobbe H 42 GER 3,460 2:10.0
795 Oluf Tonning 37 NOR 3,460 2:10.0
798 Peter Krajcir 41 SVK 3,459 2:10.0
798 Nicolas Pedroso 27 ARG 3,459 2:10.0
798 Milton Chow 39 CAN 3,459 2:10.0