Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Matthew P 42 USA 3,499 2:08.6
752 Jeff White 64 USA 3,497 2:08.6
752 David Turner 59 USA 3,497 2:08.6
754 Stephanie Guay 40 CAN 3,495 2:08.7
755 Stéphane Zambon 46 FRA 3,493 2:08.8
755 Jes Prause-Knudsen 49 DEN 3,493 2:08.8
757 jason song 47 KOR 3,490 2:08.9
758 Sylvia Cremer 35 GER 3,489 2:08.9
759 Spencer Robbins 64 USA 3,488 2:09.0
759 Geidi Kruusmann 41 EST 3,488 2:09.0
759 Rob Kozlowski 47 USA 3,488 2:09.0
762 Rina Dunn 47 GBR 3,487 2:09.0
762 Marc Ohlenforst 40 GER 3,487 2:09.0
762 Chris Forbis 55 USA 3,487 2:09.0
762 Andy Lee 56 USA 3,487 2:09.0
766 Alphonse Koenig 51 USA 3,486 2:09.0
767 Bob Jones 55 USA 3,485 2:09.1
767 James Voelz 42 USA 3,485 2:09.1
769 Søren Damgaard 68 DEN 3,484 2:09.1
769 Bruce Evans 65 USA 3,484 2:09.1
769 John Wherry 72 USA 3,484 2:09.1
772 David Medley 49 USA 3,483 2:09.1
772 Niko K 39 USA 3,483 2:09.1
774 Mathew Armstrong 38 USA 3,481 2:09.2
774 Scott Randolph 41 USA 3,481 2:09.2
776 Massimiliano Bosco 52 ITA 3,480 2:09.3
776 Colin Stuart 38 USA 3,480 2:09.3
778 Christina Andersen 48 NOR 3,479 2:09.3
779 Dean Palmer 57 GBR 3,478 2:09.3
779 Dwayne Jordan 47 CAN 3,478 2:09.3
781 Aengus McCloud 57 AUS 3,477 2:09.4
782 Eric Carter 46 USA 3,473 2:09.5
783 Yongle Lee 48 KOR 3,472 2:09.6
784 Eric Smith 50 USA 3,471 2:09.6
784 Richard Diaz 50 USA 3,471 2:09.6
784 Taylor Bermann-Rempe 44 USA 3,471 2:09.6
787 Andrew Smith - USA 3,470 2:09.6
787 Sue Fondrie 57 USA 3,470 2:09.6
789 John Eastman 80 USA 3,469 2:09.7
790 David Myers 37 USA 3,467 2:09.7
791 Victoria Malcolm 38 GBR 3,465 2:09.8
791 Wen Zou 36 USA 3,465 2:09.8
793 Kyle Dufur 48 USA 3,461 2:10.0
794 Pete Ware 61 USA 3,460 2:10.0
794 Tobbe H 42 GER 3,460 2:10.0
794 Oluf Tonning 37 NOR 3,460 2:10.0
797 Peter Krajcir 41 SVK 3,459 2:10.0
797 Nicolas Pedroso 27 ARG 3,459 2:10.0
797 Milton Chow 39 CAN 3,459 2:10.0
800 Ycoty A 47 NED 3,458 2:10.1