Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | sukchen kang | 42 | KOR | 3,575m | 2:05.8 | ||
| 651 | Florian Grimm | 37 | GER | 3,575m | 2:05.8 | ||
| 653 | Zak Persing | 34 | USA | American Firefighters | 3,574m | 2:05.9 | |
| 653 | Larry Schofield | 71 | Columbia, MD | USA | 3,574m | 2:05.9 | |
| 655 | Alexandros Perin | 35 | GRE | 3,573m | 2:05.9 | ||
| 655 | John Weil | 72 | New Orleans, LA | USA | 3,573m | 2:05.9 | |
| 655 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,573m | 2:05.9 | |
| 658 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,572m | 2:05.9 |
| 659 | Lucas Lloyd | 27 | USA | 3,570m | 2:06.0 | ||
| 660 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,569m | 2:06.0 | |
| 660 | Jan Polok | 31 | CZE | 3,569m | 2:06.0 | ||
| 660 | Amanda Hook | 47 | GBR | 3,569m | 2:06.0 | ||
| 660 | Edward Davis | 31 | USA | 3,569m | 2:06.0 | ||
| 664 | Mustafa Mahmood Aga | 36 | GER | 3,567m | 2:06.1 | ||
| 665 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 666 | Devin Harper | 38 | Davis | USA | 3,565m | 2:06.2 | |
| 667 | Darren Hayward | 57 | GBR | 3,564m | 2:06.2 | ||
| 668 | J J | 34 | GER | Bonner Ruder-Gesellschaft | 3,563m | 2:06.2 | |
| 668 | Derrick Caruthers | 45 | USA | 3,563m | 2:06.2 | ||
| 670 | jay zhu | 41 | CHN | 3,561m | 2:06.3 | ||
| 670 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 3,561m | 2:06.3 | |
| 672 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,560m | 2:06.4 | |
| 673 | Erika Lauderdale | 33 | USA | 3,559m | 2:06.4 | ||
| 674 | Flemming Abrahamsen | 54 | DEN | 3,558m | 2:06.4 | ||
| 675 | Antonin Messier Turcotte | 40 | CAN | 3,556m | 2:06.5 | ||
| 675 | Iliyan Mikrenski | 36 | BUL | 3,556m | 2:06.5 | ||
| 677 | Ernie Ferraresso | 49 | USA | 3,554m | 2:06.6 | ||
| 678 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,553m | 2:06.6 | |
| 678 | Michael Sayers | 41 | IRL | 3,553m | 2:06.6 | ||
| 678 | Miki Miki | 27 | POL | 3,553m | 2:06.6 | ||
| 681 | Jose Enrique Alvarez Martin | 47 | Hong Kong | HKG | Spanish Dragons Hong Kong | 3,552m | 2:06.6 |
| 681 | Laura Frei | 32 | SUI | 3,552m | 2:06.6 | ||
| 683 | Jonathan Mow | 58 | San Diego, CA | USA | 3,551m | 2:06.7 | |
| 683 | Larry Kessler | 41 | USA | 3,551m | 2:06.7 | ||
| 685 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 3,550m | 2:06.7 |
| 686 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,549m | 2:06.7 |
| 686 | Bobby Han | 56 | USA | 3,549m | 2:06.7 | ||
| 686 | Dennis Strahl | 45 | SWE | 3,549m | 2:06.7 | ||
| 689 | Junior Polanco | 36 | DOM | 3,548m | 2:06.8 | ||
| 690 | Frank Johannsen | 44 | GER | 3,545m | 2:06.9 | ||
| 690 | Andrzej Dubis | 48 | Sanok | POL | 3,545m | 2:06.9 | |
| 690 | Michael Vito | 31 | USA | 3,545m | 2:06.9 | ||
| 690 | Andrew Farrugia | 44 | GBR | 3,545m | 2:06.9 | ||
| 694 | Gregg Kissel | 54 | USA | 3,543m | 2:07.0 | ||
| 694 | Alex Di Battista | 38 | CAN | 3,543m | 2:07.0 | ||
| 696 | Sam Childs | 28 | GBR | 3,542m | 2:07.0 | ||
| 697 | Roger Dix | 67 | Ilmer | GBR | 3,541m | 2:07.0 | |
| 697 | Tobias Tarrach | 38 | GER | 3,541m | 2:07.0 | ||
| 697 | Cesar Robles | 42 | El Paso, TX | USA | 3,541m | 2:07.0 | |
| 697 | Scott Eberle | 45 | USA | 3,541m | 2:07.0 |