Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Cayce | 50 | Decatur, GA | USA | 3,912m | 1:55.0 | |
| 252 | Justin Evans | 42 | USA | 3,911m | 1:55.0 | ||
| 253 | Nathaniel Mendez | 26 | USA | 3,910m | 1:55.0 | ||
| 254 | Alec McGillivray | 40 | Paris, ON | CAN | 3,909m | 1:55.1 | |
| 255 | Ruben Quinones | 43 | Deland, FL | USA | U.S. Army Veterans | 3,908m | 1:55.1 |
| 255 | Ryan Hartman | 37 | Waukesha, WI | USA | 3,908m | 1:55.1 | |
| 257 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,907m | 1:55.1 |
| 258 | Sam Hollis | 42 | USA | 3,905m | 1:55.2 | ||
| 258 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,905m | 1:55.2 |
| 260 | Alexey Klimin | 47 | USA | 3,902m | 1:55.3 | ||
| 260 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,902m | 1:55.3 |
| 262 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,901m | 1:55.3 |
| 262 | James Moulding | 53 | London | GBR | 3,901m | 1:55.3 | |
| 264 | Ramzi Mroueh | 49 | GBR | 3,898m | 1:55.4 | ||
| 265 | Juan Pablo Saborío Chacón | 31 | CRC | 3,897m | 1:55.4 | ||
| 266 | Jamie White | 37 | USA | 3,896m | 1:55.5 | ||
| 267 | Brian Doffing | 55 | Arden Hills, MN | USA | 3,891m | 1:55.6 | |
| 268 | Maynard Demmon | 51 | Oakland, CA | USA | 3,890m | 1:55.6 | |
| 269 | Björn Stein | 32 | GER | 3,889m | 1:55.7 | ||
| 270 | Jadon Harding | 40 | CAN | 3,888m | 1:55.7 | ||
| 270 | David Holden | 49 | USA | 3,888m | 1:55.7 | ||
| 270 | Jason Martin | 52 | GBR | 3,888m | 1:55.7 | ||
| 270 | Christoph Tack | 42 | Kortrijk | BEL | 3,888m | 1:55.7 | |
| 274 | Ben Ducas | 42 | USA | 3,887m | 1:55.7 | ||
| 275 | Peter Brown | 56 | Wakefield | GBR | 3,886m | 1:55.8 | |
| 275 | Max André Varnier | 51 | FRA | 3,886m | 1:55.8 | ||
| 277 | Pourik C | 48 | USA | 3,885m | 1:55.8 | ||
| 277 | Wallace Branche | 29 | USA | 3,885m | 1:55.8 | ||
| 279 | John Smith | 45 | USA | 3,884m | 1:55.8 | ||
| 280 | Daniel Kerin | 59 | USA | 3,883m | 1:55.8 | ||
| 281 | Jeremy Kitchen | 42 | GBR | 3,882m | 1:55.9 | ||
| 281 | Raúl Soto Domínguez | 41 | ESP | 3,882m | 1:55.9 | ||
| 283 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,880m | 1:55.9 |
| 284 | Kristian Sørensen | 34 | DEN | 3,879m | 1:56.0 | ||
| 284 | Cullen Walsh | 27 | USA | 3,879m | 1:56.0 | ||
| 284 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,879m | 1:56.0 |
| 287 | Nathan Hutcheson | 41 | Croydon | AUS | 3,878m | 1:56.0 | |
| 287 | Karlis Bubins | 35 | LAT | 3,878m | 1:56.0 | ||
| 289 | Cristian Leusciatti | 33 | SUI | 3,875m | 1:56.1 | ||
| 290 | Warwick Mostert | 49 | Johannesburg | RSA | 3,874m | 1:56.1 | |
| 290 | Trine Teglers | 51 | DEN | Køge Roklub | 3,874m | 1:56.1 | |
| 292 | Stuart Nicholls | 45 | Shrewsbury | GBR | Pengwern Boat Club | 3,873m | 1:56.1 |
| 293 | Eliot Bassett | 42 | USA | 3,872m | 1:56.2 | ||
| 293 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,872m | 1:56.2 | |
| 293 | Dominic Phillips | 39 | GBR | 3,872m | 1:56.2 | ||
| 296 | Nelson Mitchell | 38 | Milton , VT | USA | 3,871m | 1:56.2 | |
| 297 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,870m | 1:56.2 |
| 297 | George Linney | 47 | Durham, NC | USA | Furman University | 3,870m | 1:56.2 |
| 299 | Jonny Campion | 31 | GBR | 3,869m | 1:56.3 | ||
| 300 | Ale Strega | 46 | USA | 3,868m | 1:56.3 |