Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	José Gallardo	28		CHI		4,076m	1:50.4
102	The Blowfish	38	Bristol	GBR		4,073m	1:50.4
103	Tom Sanft	34	Melbourne, VIC	AUS		4,068m	1:50.6
104	Eric Colyer	37		USA		4,067m	1:50.6
105	Silvester Wijnia	48		NED		4,065m	1:50.7
106	Rémy Guignard	29		FRA		4,064m	1:50.7
107	Thomas Krause	36		USA		4,063m	1:50.7
108	Felix Hofmann	41	Gifhorn	GER		4,057m	1:50.9
109	Keaton Long	26		USA		4,056m	1:50.9
110	Monica Belucci	44		CZE		4,054m	1:51.0
111	Michel Roy	39	Paris	FRA		4,052m	1:51.0
111	Brandon Peters	36		USA		4,052m	1:51.0
113	Jon Danaher	31		AUS		4,051m	1:51.0
114	Charlie Mansour	43		GBR		4,050m	1:51.1
115	flemming preut	32		DEN		4,048m	1:51.1
116	Tim Johnson	35	Hampshire	GBR		4,047m	1:51.1
117	Jens Gravesen	35		DEN		4,046m	1:51.2
118	Florian Konicek	44	Wien	AUT		4,045m	1:51.2
118	Max Griffith	27	Hudson, NY	USA		4,045m	1:51.2
120	Neil Bennett	56	Veteranland, SOM	GBR	Royal Marines	4,042m	1:51.3
120	D A	41	OR	USA	reddit /r/ rowing	4,042m	1:51.3
122	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,041m	1:51.3
123	Justin Blott	32		USA	U.S. Air Force	4,040m	1:51.3
124	Chris Watson	37	Sheffield	GBR	Red Line Rowers	4,039m	1:51.4
125	Jess Knigge	46		USA		4,038m	1:51.4
126	Paolo Giancristofaro	47		ITA		4,036m	1:51.4
127	Josh V	27		USA	United States Marine Corps	4,035m	1:51.5
128	Chris S	49		CAN		4,034m	1:51.5
129	Christopher Tuft	65	NSW	AUS		4,032m	1:51.6
129	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	4,032m	1:51.6
131	Benni Bensen	35		GER		4,030m	1:51.6
132	Ingo Burghardt	55		USA		4,029m	1:51.6
133	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	4,028m	1:51.7
133	Rishi Singh	41	Montgomery, NJ	USA		4,028m	1:51.7
135	William Blair	36	Irwin, PA	USA		4,027m	1:51.7
135	Chris Hadlow	46	March	GBR	Royal Navy Veterans	4,027m	1:51.7
137	Matt Kay	49		AUS		4,024m	1:51.8
138	István Győrfi	64	Zamárdi	HUN		4,022m	1:51.8
139	Jeff Howard	45	ACT	AUS		4,021m	1:51.9
139	Tim Brecht	29		GBR		4,021m	1:51.9
141	Eric Huizinga	57		NED		4,019m	1:51.9
142	Mikkel Mørk	34		DEN		4,015m	1:52.0
143	Matt Moyer	54		USA		4,014m	1:52.1
144	Nick Thompson	38		GBR		4,013m	1:52.1
145	Steven Lang	50	SKANEATELES, NY	USA		4,011m	1:52.1
146	Trev Hunter	43	Toronto, ON	CAN		4,008m	1:52.2
147	Robert Bruhn	44		GER		4,006m	1:52.3
147	Luke Golds-Uili	47	Auckland	NZL		4,006m	1:52.3
149	Eli Pullman	28		USA		4,005m	1:52.3
149	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,005m	1:52.3