Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	José Gallardo	28		CHI		4,076	1:50.4
102	The Blowfish	38	Bristol	GBR		4,073	1:50.4
103	Tom Sanft	34	Melbourne, VIC	AUS		4,068	1:50.6
104	Eric Colyer	37		USA		4,067	1:50.6
105	Silvester Wijnia	48		NED		4,065	1:50.7
106	Rémy Guignard	29		FRA		4,064	1:50.7
107	Thomas Krause	36		USA		4,063	1:50.7
108	Felix Hofmann	41	Gifhorn	GER		4,057	1:50.9
109	Keaton Long	26		USA		4,056	1:50.9
110	Monica Belucci	44		CZE		4,054	1:51.0
111	Michel Roy	39	Paris	FRA		4,052	1:51.0
111	Brandon Peters	36		USA		4,052	1:51.0
113	Jon Danaher	31		AUS		4,051	1:51.0
114	Charlie Mansour	43		GBR		4,050	1:51.1
115	flemming preut	32		DEN		4,048	1:51.1
116	Tim Johnson	35	Hampshire	GBR		4,047	1:51.1
117	Jens Gravesen	35		DEN		4,046	1:51.2
118	Florian Konicek	44	Wien	AUT		4,045	1:51.2
118	Max Griffith	27	Hudson, NY	USA		4,045	1:51.2
120	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	4,042	1:51.3
120	D A	41	OR	USA	reddit /r/ rowing	4,042	1:51.3
122	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,041	1:51.3
123	Justin Blott	32		USA	U.S. Air Force	4,040	1:51.3
124	Chris Watson	37	Sheffield	GBR	Red Line Rowers	4,039	1:51.4
125	Jess Knigge	46		USA		4,038	1:51.4
126	Paolo Giancristofaro	47		ITA		4,036	1:51.4
127	Josh V	27		USA	United States Marine Corps	4,035	1:51.5
128	Chris S	49		CAN		4,034	1:51.5
129	Christopher Tuft	65	NSW	AUS		4,032	1:51.6
129	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	4,032	1:51.6
131	Benni Bensen	35		GER		4,030	1:51.6
132	Ingo Burghardt	55		USA		4,029	1:51.6
133	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	4,028	1:51.7
133	Rishi Singh	41	Montgomery, NJ	USA		4,028	1:51.7
135	William Blair	36	Irwin, PA	USA		4,027	1:51.7
135	Chris Hadlow	46	March	GBR	Royal Navy Veterans	4,027	1:51.7
137	Matt Kay	49		AUS		4,024	1:51.8
138	István Győrfi	64	Zamárdi	HUN		4,022	1:51.8
139	Jeff Howard	45	ACT	AUS		4,021	1:51.9
139	Tim Brecht	29		GBR		4,021	1:51.9
141	Eric Huizinga	57		NED		4,019	1:51.9
142	Mikkel Mørk	34		DEN		4,015	1:52.0
143	Matt Moyer	54		USA		4,014	1:52.1
144	Nick Thompson	38		GBR		4,013	1:52.1
145	Steven Lang	50	SKANEATELES, NY	USA		4,011	1:52.1
146	Trev Hunter	43	Toronto, ON	CAN		4,008	1:52.2
147	Robert Bruhn	44		GER		4,006	1:52.3
147	Luke Golds-Uili	47	Auckland	NZL		4,006	1:52.3
149	Eli Pullman	28		USA		4,005	1:52.3
149	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,005	1:52.3