Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Quinton Chapman | 44 | AUS | 3,955m | 1:53.7 | ||
| 201 | Andy Broomhall | 45 | NZL | 3,955m | 1:53.7 | ||
| 203 | Peter Leensen | 50 | ESP | 3,954m | 1:53.8 | ||
| 203 | Michael Luecker | 34 | USA | 3,954m | 1:53.8 | ||
| 205 | Brian Macdonald | 43 | USA | 3,953m | 1:53.8 | ||
| 206 | Dan Molony | 45 | Lafayette Hill, PA | USA | 3,952m | 1:53.8 | |
| 206 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 3,952m | 1:53.8 |
| 208 | Flo Bryant | 39 | Munich | GER | 3,951m | 1:53.8 | |
| 208 | Arne Solheim | 46 | NOR | 3,951m | 1:53.8 | ||
| 210 | Nick Blowfield | 48 | Haddenham | GBR | 3,950m | 1:53.9 | |
| 211 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,949m | 1:53.9 | |
| 212 | Luke Nulty | 42 | IRL | 3,948m | 1:53.9 | ||
| 213 | michael vogel | 57 | GER | 3,947m | 1:54.0 | ||
| 214 | Marko Fritzsche | 44 | GER | 3,945m | 1:54.0 | ||
| 214 | Eric Jamieson | 62 | GBR | 3,945m | 1:54.0 | ||
| 214 | Nathan G | 27 | NED | 3,945m | 1:54.0 | ||
| 217 | Trond Kvarven | 53 | NOR | 3,944m | 1:54.0 | ||
| 218 | Mikkel Johnsen | 45 | DEN | 3,941m | 1:54.1 | ||
| 219 | Paul Dashiell | 42 | USA | 3,940m | 1:54.2 | ||
| 219 | Matthew Heiskell | 33 | Albuquerque, NM | USA | 3,940m | 1:54.2 | |
| 219 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 3,940m | 1:54.2 |
| 219 | Malek Byam | 30 | USA | U.S. Air Force | 3,940m | 1:54.2 | |
| 223 | Hakim Tafer | 46 | Vienna | AUT | 3,939m | 1:54.2 | |
| 224 | Conrado Landowski | 46 | Joinville | BRA | 3,934m | 1:54.3 | |
| 225 | Paul Harrington | 43 | GBR | 3,933m | 1:54.4 | ||
| 225 | DAVID RIMMER | 56 | BOSTON | GBR | 3,933m | 1:54.4 | |
| 225 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,933m | 1:54.4 | |
| 228 | Grzegorz Marek | 48 | POL | 3,930m | 1:54.5 | ||
| 228 | Daniel Van House | 45 | Ham Lake, MN | USA | 3,930m | 1:54.5 | |
| 228 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 3,930m | 1:54.5 |
| 231 | Patrick Snyder | 31 | USA | 3,929m | 1:54.5 | ||
| 232 | Spencer Williams | 45 | USA | 3,928m | 1:54.5 | ||
| 233 | Sergione 70 | 52 | ITA | 3,925m | 1:54.6 | ||
| 233 | Nick Wade | 53 | GBR | 3,925m | 1:54.6 | ||
| 235 | Ronan Daly | 33 | IRL | 3,924m | 1:54.6 | ||
| 236 | Mike Podolsky | 63 | Oakville, ON | CAN | 3,922m | 1:54.7 | |
| 236 | Rodrigo Williams | 35 | CHI | 3,922m | 1:54.7 | ||
| 238 | Max Joanis | 38 | CAN | 3,921m | 1:54.7 | ||
| 239 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,920m | 1:54.7 |
| 240 | Sven Krüger-Gramatté | 54 | GER | 3,919m | 1:54.8 | ||
| 240 | Luiz Henrique Borges | 36 | BRA | 3,919m | 1:54.8 | ||
| 242 | B Ashdown | 51 | GBR | 3,918m | 1:54.8 | ||
| 242 | Will Tisdale | 41 | Selby | GBR | 3,918m | 1:54.8 | |
| 242 | Ryan Duke | 39 | USA | 3,918m | 1:54.8 | ||
| 242 | Denys Pysmennyi | 47 | UKR | 3,918m | 1:54.8 | ||
| 246 | Grzegorz Brzuchalski | 39 | POL | 3,916m | 1:54.9 | ||
| 246 | Jon Norris | 53 | USA | 3,916m | 1:54.9 | ||
| 248 | Darren Knopp | 40 | AB | CAN | 3,915m | 1:54.9 | |
| 248 | Sam Dotson | 35 | USA | 3,915m | 1:54.9 | ||
| 250 | Steve Rocha | 62 | Modesto, CA | USA | 3,913m | 1:55.0 |